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30-Day Money-Back Guarantee
Health & Fitness Sports Sport Psychology

Mindfulness & Visualisation for Athletes

Master mindfulness and mental imagery (visualization) with this hands-on course
Rating: 4.2 out of 54.2 (13 ratings)
709 students
Created by Chris Worfolk
Last updated 8/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Practice mindfulness
  • Use visualisation and mental imagery
  • Improve performance and recovery
  • Competition preparation
  • Refine your technique without additional physical training

Requirements

  • This course is designed for people with an interest in sport
  • No prior knowledge of psychology is required
  • You will require around 10 minutes to complete each exercise

Description

Mindfulness and visualisation can help athletes train harder, perform better, stay motivated and even recover from injury faster. If you’re an athlete, a coach, or someone interested in sport psychology, this is the course for you.

It is a hands-on course in which we will do mindfulness practices and visualisation exercises together. We’ll also cover the theory behind how and why it works. We’ll learn in a variety of ways including exercises, videos, handouts and quizzes to reinforce the knowledge.

We’ll cover:

  • Focus

  • Confidence

  • Stress

  • Competition preparation

  • Motivation

  • Relaxation

And much more!

Watch the preview lessons to get a flavour of what is inside the course. I’m Chris, a psychologist and ironman triathlete, and I can't wait you teach you these techniques.

If all of that sounds good, then hit the “buy now” button to get started. I can’t wait to see you inside the course!

Who this course is for:

  • Athletes who who want to improve their performance
  • Coaches who want to bring in mindfulness or visualisation techniques
  • Anyone who loves sport and is interesting in learning about psychology

Course content

7 sections • 26 lectures • 1h 59m total length

  • Preview00:55
  • Preview05:33
  • Tips for quality practice
    04:36

  • Preview08:27
  • Focus
    08:58
  • Body scan
    09:42
  • Confidence
    10:50
  • Next step
    08:26
  • Handling setbacks
    08:42
  • Stress reduction
    07:56
  • Progressive muscle relaxation
    07:37

  • Preview02:17
  • Competition preparation
    02:19
  • Confidence
    02:57
  • Anxiety control
    02:41
  • Motivation
    02:35

  • How mindfulness works
    05:14
  • Evidence for mindfulness
    02:36
  • History of mindfulness
    03:41
  • Test your knowledge
    3 questions

  • How visualisation works
    05:35
  • The PETTLEP model
    04:22
  • Evidence for visualisation
    02:30
  • Test your knowledge
    4 questions

  • Conclusion
    00:28
  • Bonuses
    00:12

  • Mindfulness audio downloads
    00:07
  • Visualisation audio downloads
    00:07

Instructor

Chris Worfolk
Psychologist and software consultant
Chris Worfolk
  • 4.4 Instructor Rating
  • 1,778 Reviews
  • 33,992 Students
  • 37 Courses

Chris Worfolk is a psychologist and software consultant. He is the author of nine books and has taught over 15,000 students on Udemy. He specialises in software, career coaching, mental health and resilience.

Chris is the founder of mental health charity Anxiety Leeds and co-founder of the Leeds Anxiety Clinic. He is the author of Do More, Worry Less: Small Steps To Reduce Your Anxiety. He has a degree in psychology from Leeds Beckett University.

Previously, he has spent over ten years working in the IT industry helping companies including Sky, Asda, Capita and the NHS improve the digital products. He is the author of numerous books including How to Exit VIM and the IT Contracting Master Class. He has a degree in computing from the University of Leeds.

In his spare time he is an ironman triathlete, ultramarathon runner, competitive public speaker. He lives in Leeds with his wife and daughter.

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