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Mindfulness for Anxiety
Highest Rated
3,805 students
What you'll learn
- Discover stepping stones of happiness to help you through each day
- Develop a greater sense of security, by making friends with anxiety rather than battling against it
- Enjoy simple gratitude and appreciation techniques that connect you more positively to the world around you
- Feel stronger, safer and more resilient by transforming negative thought patterns into positive ones
- Create strong foundations of mindfulness to support you through all of life's challenges
- Explore simple meditations to reduce anxiety and help you build a calmer, happier life
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Course content
12 sections • 45 lectures • 2h 6m total length
Requirements
- This course is suitable for complete beginners, and for those who wish to deepen their existing mindfulness practice with particular reference to managing anxiety.
- It is also suitable for anyone wishing to explore gratitude and appreciation as a way to reduce anxiety and increase happiness.
- Please note that each "lecture" is only a few minutes long, with a total course time of approximately 1 hour, plus additional meditations and downloads. This bite sized format gives you plenty of opportunities to pause, reflect, and enjoy the course at your own pace.
Description
Do you ever suffer from anxiety?
Do you get stuck in worrying thoughts about the past or the future?
Would you to feel calmer, more secure, and happier?
If you are new to the world of mindfulness and would like to know how it can help you to manage your anxiety, this course will provide you with an introductory overview that is full of ideas and meditations that you can begin to use straight away.
~ Discover how mindfulness can provide strong foundations that help you gradually flourish into the peaceful, happy person that you want to be.
~ Practice the power of coming back to your breathing, building a core of relaxed inner strength that you can take with you into every potentially stressful situation.
~ Enjoy the liberation that mindfulness can bring by practising simple ways to free yourself of repetitive, anxious thought patterns.
~ Explore the transformative power of gratitude and appreciation, a technique backed by science that draws on the combined wisdom of mindfulness and positive psychology.
Additional material can be found on my website and the accompanying YouTube Channel (Katie Sheen Mindfulness Teacher & Speaker), which contains an expanding library of meditation tracks so that you can continue to build on the course content found here.
Mindfulness stems from Buddhism and I study in the tradition of Zen Master Thich Nhat Hanh, so I refer to him and other teachers who have inspired my own mindfulness practice in this course: but the material here is suitable for those of all faiths or none. Everyone is welcome, and this course is currently being enjoyed by people in 114 countries across the world!
Who this course is for:
- This course welcomes anyone who would like to feel more confident and secure, by using mindfulness techniques and gratitude games to reduce anxiety.