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Mindfulness for Anxiety: The Ultimate Anxiety Program!
Rating: 4.4 out of 5(157 ratings)
802 students
Created byRyan Hassan
Last updated 11/2017
English

What you'll learn

  • Have a greater awareness of your Anxiety and where it originated
  • Start to heal your Anxiety by addressing the root causes
  • Have the tools to manage your symptoms and improve your quality of life
  • Refer back to all the materials at any time in the future

Course content

5 sections30 lectures2h 3m total length
  • How this course came to be4:07
  • PDF Syllabus1:05
  • Why learning this is important2:11

    Understand that anxiety is a natural fear response wired in the brain that has gotten out of control, and learn to master it to reclaim life and ease physical symptoms.

  • Do I have anxiety? The signs1:28

    Identify signs of anxiety, from feeling overwhelmed to freaking out about seemingly small things, and take the online anxiety quiz to establish a starting point and begin healing.

  • How this course can help you3:30

Requirements

  • Have access to a smart phone, PC or tablet
  • Must be willing to put in the work and apply the information

Description

Is Anxiety affecting your life in any way? Trust me.....you're not alone.
If you would like to take the journey of dissolving your anxiety naturally then this is the course for you!

Running a Mental Health & Addiction Clinic we see people from all walks of life, however one common thread that seems to run through everyone in some form or another is a sense of anxiety & stress.

So how do we tackle this??

In this course you'll learn:
- About your instructors lifelong battles with Anxiety & Addiction
- How society primes us to be anxious
- Understanding the physical, mental & emotional process of Anxiety
- The events where you have unresolved Fear
- How to have compassion for yourself while experiencing fear
- How to slow your thoughts and tap into something much greater
- How to meditate
- How to stop accumulating emotional baggage
- How to work with your inner child
- A tool belt full of strategies to help you manage in the future

Let me say this.....

I'm not going to click my fingers on a video and your anxiety will be gone.
This requires work!

There will be many exercises to do, supplemental resources to go through and a thorough PDF Syllabus to fill out.

So if you're up for the challenge and would like to take the journey together,
Enrol today! And start learning how you can live a life that's no longer controlled by Fear & Anxiety.

Who this course is for:

  • Anyone who suffers from anxiety and depression.