
Understand that anxiety is a natural fear response wired in the brain that has gotten out of control, and learn to master it to reclaim life and ease physical symptoms.
Identify signs of anxiety, from feeling overwhelmed to freaking out about seemingly small things, and take the online anxiety quiz to establish a starting point and begin healing.
Explore how belief systems formed by early experiences shape our reality and fuel anxiety, and learn mindful reflection to heal by identifying emotions tied to those memories.
Explore how mindfulness meditation leverages neuroplasticity to reshape the brain, shrinking the amygdala and growing the hippocampus, while establishing a practical one-minute daily routine to ease anxiety.
Heal anxiety by soothing and nurturing your inner child, visualize your younger self, practice compassionate self-talk, and follow a meditation addressing childhood triggers.
Simplify your environment by decluttering and clearing space. Add plants, 15 minutes of daily sunlight, and mood-boosting serotonin; use index cards, avoid fear-based television, and follow your energy.
Is Anxiety affecting your life in any way? Trust me.....you're not alone.
If you would like to take the journey of dissolving your anxiety naturally then this is the course for you!
Running a Mental Health & Addiction Clinic we see people from all walks of life, however one common thread that seems to run through everyone in some form or another is a sense of anxiety & stress.
So how do we tackle this??
In this course you'll learn:
- About your instructors lifelong battles with Anxiety & Addiction
- How society primes us to be anxious
- Understanding the physical, mental & emotional process of Anxiety
- The events where you have unresolved Fear
- How to have compassion for yourself while experiencing fear
- How to slow your thoughts and tap into something much greater
- How to meditate
- How to stop accumulating emotional baggage
- How to work with your inner child
- A tool belt full of strategies to help you manage in the future
Let me say this.....
I'm not going to click my fingers on a video and your anxiety will be gone.
This requires work!
There will be many exercises to do, supplemental resources to go through and a thorough PDF Syllabus to fill out.
So if you're up for the challenge and would like to take the journey together,
Enrol today! And start learning how you can live a life that's no longer controlled by Fear & Anxiety.