What you'll learn
- Enjoy the here and now
- Focus on the present rather than the future or past
- Know how to become more mindful at will
Requirements
- None, just a willingness and openness to learning
- A feeling of needing to be more in the now
Description
Are you frazzled? Do you feel you have no time to accomplish your goals?
Is Multi-Tasking draining your energy and focus?
Is the world spinning faster and faster and all you want to do is get off?
Do you feel more tired after sleeping? Are you go-go-go 24/7?
Do you say 'Yes" when you mean "No"?
Do you worry about everything and doubt anything you do will be good enough?
Have you got to a point where you think "I wish things would just slow down"
Is life just one big blur of decisions, thoughts, things to do?
Are you ready for a change?
HIgh stress. High blood pressure. Low quality of life. Overwhelm and exhaustion.
Today, that describes the lives of too many people. Not only do we suffer, but our family and friends also suffer as they get the worst of us, not the best.
In today's world with so much social media, so many options, it seems that everything has to be done now. If we don't get a reply to a message within 2 minutes (or less) there is something wrong.
Very often in life we are thinking about the past or the future, but we don't focus on the present moment. The funny thing is that all we have is this present moment, as we can't change the past, and don't know what the future will hold.
This course is going to help you explore how to be more mindful and more present so that you can enjoy life to its fullest.
You're going to discover:
- the benefits of mindfulness
- how thinking impairs mindfulness
- the differences between mindfulness and meditation
- the steps you need to take to be more mindful
- and much, much more!
Enroll today!
Who this course is for:
- Anyone who is feeling stressed by modern life
- People who wish to connect to the now
- Those who feel they are always living in the past or future but are never in the present
Instructors
![Richard Butler](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 574 Reviews
- 46,158 Students
- 4 Courses
Richard Butler is a life and business coach with over 15 years training and experience. During his career Richard has worked with students from many different backgrounds, including university students, long term unemployed, and managers of top multinationals.
Most recently he has worked with one of the worlds leading recruitment firms.
Richard's style is informal but professional, ensuring that you have fun as you learn.
- 4.2 Instructor Rating
- 12,871 Reviews
- 603,707 Students
- 130 Courses
Scott Paton has been podcasting since the spring of 2005. He has executive produced and/or co-hosted over 45 podcasts. An internationally renowned speaker, Scott has presented to audiences from London, England to Sydney, Australia, from Vancouver, BC to New York, NY, from LA to Rwanda. Thousands of entrepreneurs and NGO's have changed their public engagement strategies based on Scott's sharing. We hope you will, too!
Scott has over 500,500 students from 199 countries taking at least one of his 100+ courses.
Scott joined Udemy in 2013. In late 2014, one of his clients inspired him to make a video course on Podcasting. He revisited Udemy and got very excited at the potential. After his course went live, Scott told his clients and many decided to make courses but needed help, so he has become a co-instructor with them, while continuing to support and build his own courses. His co-topics all include areas of life-long learning by Scott, including Stock Option Trading, Alternative Health, EFT, and Relationships.