Mindfulness To Create An Amazing Life
4.2 (59 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7,267 students enrolled

Mindfulness To Create An Amazing Life

Being present
4.2 (59 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7,267 students enrolled
Last updated 7/2018
English
English [Auto-generated]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 1.5 hours on-demand video
  • 7 articles
  • 8 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Enjoy the here and now
  • Focus on the present rather than the future or past
  • Know how to become more mindful at will
Requirements
  • None, just a willingness and openness to learning
  • A feeling of needing to be more in the now
Description

Are you frazzled? Do you feel you have no time to accomplish your goals?

Is Multi-Tasking draining your energy and focus?

Is the world spinning faster and faster and all you want to do is get off?

Do you feel more tired after sleeping? Are you go-go-go 24/7?

Do you say 'Yes" when you mean "No"?

Do you worry about everything and doubt anything you do will be good enough?

Have you got to a point where you think "I wish things would just slow down"

Is life just one big blur of decisions, thoughts, things to do?

Are you ready for a change?

HIgh stress. High blood pressure. Low quality of life. Overwhelm and exhaustion.

Today, that describes the lives of too many people. Not only do we suffer, but our family and friends also suffer as they get the worst of us, not the best.

In today's world with so much social media, so many options, it seems that everything has to be done now.  If we don't get a reply to a message within 2 minutes (or less) there is something wrong.

Very often in life we are thinking about the past or the future, but we don't focus on the present moment.  The funny thing is that all we have is this present moment, as we can't change the past, and don't know what the future will hold.

This course is going to help you explore how to be more mindful and more present so that you can enjoy life to its fullest.

You're going to discover: 

  • the benefits of mindfulness
  • how thinking impairs mindfulness
  • the differences between mindfulness and meditation
  • the steps you need to take to be more mindful 
  • and much, much more!

Enroll today!



Who this course is for:
  • Anyone who is feeling stressed by modern life
  • People who wish to connect to the now
  • Those who feel they are always living in the past or future but are never in the present
Course content
Expand all 32 lectures 01:17:20
+ 01 Mindfulness
5 lectures 10:24

In this section I introduce the students to the topic of mindfulness and what it is and also show them the difference between mindfulness and meditation

In today’s busy world we often forget to stop and live in the present moment. This lecture helps you understand how important this is

Preview 02:01

In this lecture students will get a better understanding of what mindfulness is and a brief overview of how they can use it in everyday life

Understanding mindfulness
03:09

Many people don’t understand the difference between meditation and mindfulness and believe them to be the same thing. in this lecture we will be looking at how each are different but how they may compliment each other.

You’re ready to start your journey into mindfulness but is it different from meditation or do they share a lot of the same characteristics?

Mindfulness Vs Meditation
03:30

In this Secton you learnt about mindfulness and what the difference is between mindfulness and meditation. This now sets us up for the next sections


Summary
01:44

This resource will help you get a good overview of mindfulness and how can it help you

Resources for Mindfulness
00:00
+ Benefits of mindfulness
6 lectures 17:05

In this section we are going to look at the benefits of being more mindful for both your physical and mental health.

Introduction
01:43

Living in the past or living in the future can have detrimental effects to your mind and body.  You mind is not calm as it is always reliving issues from your past, or it is planning out strategies for the future.  This means your focus is taken from the beauty of now and the relaxation of the moment you are in.

Preview 04:14

Living in the past or living in the future can have detrimental effects to your mind and body.  You mind is not calm as it is always reliving issues from your past, or it is planning out strategies for the future.  This means your focus is taken from the beauty of now and the relaxation of the moment you are in.

Benefits of mindfulness - self control/emotions
04:08

By practising mindfulness you can focus your mind and open it to new possibilities.

Benefits of mindfulness - opens your mind/changes your behaviour
04:11
Summary
02:49

This report is an essential read to help you realise how Mindfulness can help you enhance your life

Benefits of mindfulness resources
00:00
+ Obstacles to thinking
5 lectures 13:06

While one big different between humans and animals is the ability to think, thinking can also cause us many issues. This is the topic for this section

Preview 01:24

While thinking is necessary we need to examine what we think about and how we think.  By monitoring our thinking we can help improve our mindful state

What types of thoughts do we have? Negative/Confusion
05:18

There are other negative benefits of over thinking and not being mindful. This lecture discusses this.

What types of thoughts do we have? Overthinking
04:06

This short video summaries what we have learnt in this section

Summary
02:18

The pdf in this section is going to help you declutter your mind.  This is one of the most important things in your journey to mindfulness

Obstacles to thinking - Resources
00:00
+ Steps to mindfulness
6 lectures 17:35

Now that we steps to becoming more mindful. This section shows how easy it is.

Introduction to steps to mindfulness
01:06

The key to being mindful is being aware of the moment

Preview 03:54

There are other certain activities that you should avoid in other to help you be mindful

Steps to being mindful - Avoid multi tasking
05:54

There are activities that you must do in order to help you be more mindful

Steps to being mindful - Be deliberate
04:40
Summary for steps to mindfulness
02:01

Are you ready to challenge yourself to be mindful for the next 30 days?

Here is your tracker to make sure you track each day that you are mindful

You are are also going to find some guides to help you be more mindful and to help you meditate

Resources for steps to mindfulness
00:00
+ Obstacles to mindfulness
6 lectures 15:15

While you are now progressing on your journey to being more mindful you need to be aware that there are obstacles that will be present. Once you are aware of them they can help you move towards that state of mindfulness with more ease

Introduction to obstacles to mindfulness
00:51

Many people will feel the journey is to slow and this can be caused by them being inconsistent in their behaviour

Obstacles - slow and inconsistent
03:04

The great (or bad) thing about life is it happens! This may cause you to have challenges

Obstacles - life!
03:36

The other issues that we all have, and what mindfulness helps with, is worry and doubt

Obstacles - worry and doubt
04:40

Let's summarise what this section was about

Summary
03:04

This checklist gives you some fast facts about being mindful to help you on your journey

Obstacles to mindfulness - Resources
00:00
+ Bonus, Wrap up and next steps
3 lectures 02:16

In this lecture we discuss the main learning points regarding mindfulness

Wrap up
01:52

You can help your fellow students by leaving a Review of this course. The Review lets your fellow students make the decision to take the course or not. It helps them understand how your experiences in the course helped you become more charismatic, and then they can decide if they want to follow in your footsteps

Help your fellow students
00:14

Join our Students Only Facebook group. There, you can ask your questions, share your successes, inspire and be inspired.

https://www.facebook.com/groups/planningyoursuccess/

Join our facebook group
00:10