What you'll learn
- Mindfulness and Meditation Techniques
- What is Mindfulness and how to incorporate it in daily life
- Breathing techniques and building a self practice
- Teaching Mindfulness
- Benefits of Mindfulness and Meditation
Requirements
- Only requirement is to have a genuine interest in practicing Mindfulness and Meditation, and an open mind.
Description
Mindfulness Meditation course for students and teachers.
Suitable for beginners and more advanced practitioners. This course includes different mindfulness techniques to help you transform your life and your surroundings.
Finding purpose and clarity through mindfulness. All the tools you need to start a meditation practice as well as many tips, teachings and techniques to build a mindful practice/ mindful habits.
This course is both for students and teachers.
We cover breathing techniques, dealing with stress and anxiety, different meditation practices, mindfulness in the work place, journaling, mindful activities.
Let's learn mindfulness together!
Who this course is for:
- Yoga students, fitness, teachers, corporate companies, health and wellness practitioners, therapists, yoga teachers, psychologists, healers, doctors, holistic medicine, physiotherapists
Course content
- 27:03Mindfulness Course E-Book
- Preview03:57
- Preview05:00
- Preview05:00
- 04:59Lecture 5: Lesson 4 Building a Mindful Approach
- 05:00Lecture 6: Lesson 5 Dealing With Anxiety and Stress
- 04:22Lecture 7: Lesson 6 Mindfulness Meditation
- 03:10Lecture 8: Lesson 7 Mindfulness In The Workplace
- 04:55Lecture 9: Lesson 8 Tips For Practicing Mindfulness
- 08:15Lecture 10: Lesson 9 Loving Kindness Meditation
- 03:15Lecture 11: Lesson 10 Building A Self Practice
Instructor
![Iva Emilova Yoga](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- -- Instructor Rating
- -- Reviews
- 1 Student
- 1 Course
Iva is a London based yoga and meditation teacher.
She comes from a dance background, completing a BA degree in Dance Studies in her early 20s.
Iva teaches around different studios in London, as well as workshops and events in Europe and Asia.
She is very passionate about the teachings of yoga as a philosophical and spiritual practice.
Iva studied yoga in India over the last years, and continues to study Yin, Mindfulness and Meditation as well as Ashtanga and traditional Hatha Yoga with various renowned teachers and masters such as Sarah Lo, Yogacharya Lalit Kumar, Thich Nhat Hanh and others.
Her intention is to help people learn self healing through mindfulness and spiritual practices; to spread the traditional yoga teachings as per her teacher's lineages; and to guide and encourage her students to go inwards and start their transformation process, where unconditional love and compassion comes from.
Iva is a 700+ hours Registered Yoga Teacher with the Yoga Alliance Professionals UK.