Mindfulness based Art:The Mindfulness Mandala Drawing Course
4.3 (25 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,183 students enrolled

Mindfulness based Art:The Mindfulness Mandala Drawing Course

Decrease your stress and anxiety through mindfulness! Dive into a creative journey to Mindfulness today!
4.3 (25 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,182 students enrolled
Last updated 1/2020
English
English [Auto-generated]
Current price: $16.99 Original price: $24.99 Discount: 32% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 5.5 hours on-demand video
  • 5 articles
  • 11 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Learn how to draw your own Mandalas (Beginner to intermediate)
  • Learn how to reduce stress and anxiety through creating Mandalas
  • Learn how to practice mindfulness through Art and drawing Mandalas
  • Learn how to use the Art of Drawing Mandalas to improve their self awareness
  • Learn self centering Mandala Drawing techniques
  • Learn how to focus and live more slow through Mandala Art
  • Learn how to create various Christmas cards with a mandala (for beginners)
Requirements
  • You will need basic art supplies
Description

Mindfulness based Art: The Mindfulness Mandala Drawing Course is a creative guide for Beginners .

We live in a world that is so fast-paced and most of the time we are so caught up in trying to fit in, and what controls our everyday lives is the fear of missing out or the need to be perfect.

Mindless scrolling through social media, eating while watching tv or working on the side, trying to work on our to-do list and trying to multi-task.... if all this sounds familiar to you, then it's time to change your life and practice mindfulness.

Drawing Mandalas helps reduce stress and anxiety and to reach mindfulness.

If you are used to drawing Mandalas in coloring books, because you are holding on to the structure they give or afraid that you are not enough or capable of creating YOUR OWN Mandala, then I am here today to tell you that you CAN CREATE YOUR OWN!

Today is the time to dive into the creation of DIY Mandalas to feel even more BENEFITS.

Creating your own Mandala from scratch can help you with the following:

  • Calm your mind

  • Feel centered and grounded

  • Enhance greater awareness of self

  • Reduce stress and anxiety levels

  • Lower your blood pressure

  • Increase  health and well-being

  • Increase your self esteem because you have created something unique

    ....and so much more!

Mindless vs. Mindful creation

For some people, drawing a Mandala is a mindless activity, they fill in colors while they listen to the radio, talk to friends or think of all the chores they still have to do.

Through creating your own Mandala, choosing the patterns and designs and being aware of the steps you are taking, you are going to learn to focus on the creative process.

Mindfulness based Art: The Mindfulness Mandala Drawing Course is going to guide you with creative techniques, so that you can learn to implement mindful activities into your daily practice.

And the best thing is that my course comes with a 30 Day Money back guarantee, which means there is absolutely no risk of trying out the course.

Who this course is for

-You are interested in creating art and want to learn how to implement creative mindful practices into your daily life

-You are interested in creating your own DIY Mandalas

-You are stressed, anxious, extremely busy and want to slow down and relax through mindful art

-You are a beginner in creating Mandalas and need more guidance in creating your own Mandalas

-You want to increase your level of focus

-You want to boost your self awareness

-You need to manage stress and calm your feelings of anxiety

-You’re a total beginner to mindfulness


Who this course is for:
  • Beginners who want to learn how to draw their own DIY Mandala
  • Anyone that wants to reduce their anxiety and stress through creative activities
  • Anyone who wants to learn to live in the present moment (practice Mindfulness)
  • Anyone who is controlled by the fear of missing out (FOMO) and wants to use art to slow down
Course content
Expand all 87 lectures 05:32:14
+ Mindfulness Based Art- Why drawing Mindful Mandalas can help you
11 lectures 20:07

In this lecture I give you a brief introduction into my course "Mindfulness based Art: The Mindful Mandala Drawing Course" . In total ,I am sharing three Mandala creation methods with you:

1. How to create a structured mandala

2. How to create a free hand mandala

3. How to create an intuitive mandala.

Mindfulness based Art: The Mindful Mandala Drawing Course

Preview 02:40

In this lecture I introduce myself and share my main motivation with you why I decided to combine the topics Mandala and Mindfulness with each other. After this lecture you will understand what great power lies in implementing mindfulness and mandalas into your daily practice

Mindfulness based Art: The Mindful Mandala Drawing Course


Preview 00:50

Watch this lecture if you want to learn more about the history of the Mandala, the sacred symbol.

Mindfulness based Art: The Mindful Mandala Drawing Course

Preview 01:34

Creating Mandalas has so many benefits.  Creating a mandala can help you with peace and tranquility.

Repeating the same patterns over and over again and focussing on the harmonic movements can help you with balance. Even just looking at a mandala will give you a feeling of calmness.

Creating your own DIY mandala will help you with concentration, and because you are so focussed on putting together your mandala, it will make it easier to be mindful.

The Psychoanalyst Carl Jung has called the creation of a mandala “a representation of the unconscious self. The very nature of creating a mandala is therapeutic and symbolic. The shapes and colors you choose in your mandala will reflect your inner self at the time of creation.

So, whatever you are feeling and thinking during the creative process, whatever emotions are coming through, will be represented in your mindful mandala .

Mindfulness based Art: The Mindful Mandala Drawing Course

Preview 04:59

In this lecture i give you brief instructions how to navigate the udemy plattform. I show you what you can do to share your Mandala work in progress pictures with the community. You can also share your experiences during the journey to mindfulness in the Q&A section.

Mindfulness based Art: The Mindful Mandala Drawing Course

Preview 03:16
Quick assignment: Introduction
00:02

Please don’t hesitate to leave me a review. Rating your experience is an easy way to give me feedback on how to improve my course and to help potential students select the right course. You can also write me a private message if you have a question or ideas for improvement. You can leave a review at any time after starting the course and You can always update it.

Feedback is welcome
00:13

Here you will find worksheets with more information on Mandalas and Mindfulness.

Mindfulness based Art: The Mindful Mandala Drawing Course

Mandala and Mindfulness Worksheets
00:04
+ Mindfulness based art: Drawing structured Mandalas/ Heart Mandala
8 lectures 29:57

Welcome to this Module! In this Module you will learn how to create a Heart and Flower Mandala for Mindfulness. This video series are  teaching you how to design a structured Mandala.

Mindfulness based Art: The Mindful Mandala Drawing Course

Preview 00:33

This is lecture 1 of this module! You will now learn how to create a Heart and Flower Mandala for Mindfulness.

Mindfulness based Art: The Mindful Mandala Drawing Course

Drawing a Heart Mandala 1
02:36

This is lecture 2 of this module! You will now learn how to create a Heart and Flower Mandala for Mindfulness.

Mindfulness based Art: The Mindful Mandala Drawing Course

Drawing a Heart Mandala 2
05:09

This is lecture 3 of this module! You will now learn how to create a Heart and Flower Mandala for Mindfulness.

Mindfulness based Art: The Mindful Mandala Drawing Course

Drawing a Heart Mandala 3
01:49

This is lecture 4 of this module! You will now learn how to create a Heart and Flower Mandala for Mindfulness.

Mindfulness based Art: The Mindful Mandala Drawing Course

Drawing a Heart Mandala 4
04:04

This is lecture 5 of this module! You will now learn how to create a Heart and Flower Mandala for Mindfulness.

Mindfulness based Art: The Mindful Mandala Drawing Course

Drawing a Heart Mandala 5
03:53

This is lecture 6 of this module! You will learn the final step how to create a Heart and Flower Mandala for Mindfulness.

Mindfulness based Art: The Mindful Mandala Drawing Course

Drawing a Heart Mandala 6
07:59

This is the inspirational video of this module! I am showing you how I finish designing my Heart and Flower Mandala for Mindfulness. You can follow my steps or create your own end result, enjoy the video!

Mindfulness based Art: The Mindful Mandala Drawing Course

Inspiration- How I finish coloring my Heart Mandala
03:54
+ Mindfulness based art: Drawing structured Mandalas/ Mindful Flower Mandala
6 lectures 25:30

This lecture is a short introduction to my Module Mindful Flower Mandala, here I teach you another structured Mandala design

Mindfulness based Art: The Mindful Mandala Drawing Course

Preview 00:25

This lecture shows you the first step on how to create my Module Mindful Flower Mandala. In this video  I teach you another structured Mandala design

Mindfulness based Art: The Mindful Mandala Drawing Course

Preview 05:18

This lecture shows you the second step on how to create my Module Mindful Flower Mandala. In this video  I teach you another structured Mandala design

Mindfulness based Art: The Mindful Mandala Drawing Course

Mindful Flower Mandala 2
05:23

This lecture shows you the third step on how to create my Module Mindful Flower Mandala. In this video  I teach you another structured Mandala design

Mindfulness based Art: The Mindful Mandala Drawing Course

Mindful Flower Mandala 3
06:19

This lecture shows you the fourth step on how to create my Module Mindful Flower Mandala. In this video  I teach you another structured Mandala design

Mindfulness based Art: The Mindful Mandala Drawing Course

Mindful Flower Mandala 4
06:29

This lecture is an inspirational video that shows you how I finish creating my Module Mindful Flower Mandala.

Mindfulness based Art: The Mindful Mandala Drawing Course

Inspiration- How I color in my Mindful Flower Mandala
01:36
+ Mindfulness based art: Drawing a structured Mandala /Drawing a square Mandala
8 lectures 38:21

This  module teaches you step by step how to create my Square Mandala for Mindfulness. In this video series  I teach you another structured Mandala design.

Mindfulness based Art: The Mindful Mandala Drawing Course

Preview 00:29

This lecture shows you the first step on how to create my Square Mandala for Mindfulness. In this video  I teach you another structured Mandala design.

Mindfulness based Art: The Mindful Mandala Drawing Course

Drawing a Square Mandala for Mindfulness 1
05:15

This lecture shows you the second step on how to create my Square Mandala for Mindfulness. In this video  I teach you another structured Mandala design.

Mindfulness based Art: The Mindful Mandala Drawing Course

Drawing a Square Mandala for Mindfulness 2
04:09

This lecture shows you the third step on how to create my Square Mandala for Mindfulness. In this video  I teach you another structured Mandala design.

Mindfulness based Art: The Mindful Mandala Drawing Course

Drawing a Square Mandala for Mindfulness 3
06:40

This lecture shows you the fourth step on how to create my Square Mandala for Mindfulness. In this video  I teach you another structured Mandala design.

Mindfulness based Art: The Mindful Mandala Drawing Course

Drawing a Square Mandala for Mindfulness 4
05:18

This lecture shows you the fifth step on how to create my Square Mandala for Mindfulness. In this video  I teach you another structured Mandala design.

Mindfulness based Art: The Mindful Mandala Drawing Course

Drawing a Square Mandala for Mindfulness 5
03:25

This lecture shows you the sixth step on how to create my Square Mandala for Mindfulness. In this video  I teach you another structured Mandala design.

Mindfulness based Art: The Mindful Mandala Drawing Course

Drawing a Square Mandala for Mindfulness 6
05:44

This lecture shows you the seventh and last step on how to create my Square Mandala for Mindfulness. In this video  I teach you another structured Mandala design.

Mindfulness based Art: The Mindful Mandala Drawing Course

Drawing a Square Mandala for Mindfulness 7
07:21
+ Mindfulness based Art: FREE HAND Mandala- Divine Flower Mandala
9 lectures 24:32

Welcome to this Module. This module teaches you how to design a Mandala more freely, without having to depend on a ruler, compass or measurements. You start with one pattern and then build up from there. In this video series, you will learn how to create a Mandala that I call " Divine Flower Mandala." Enjoy the module!

Mindfulness based Art: The Mindful Mandala Drawing Course

Preview 00:22

This is lecture 1 of this module that concentrates on teaching the Mandala Free hand method! You will learn the first step how to create the Divine Flower Mandala, while practicing Mindfulness. 

Mindfulness based Art: The Mindful Mandala Drawing Course

Free Hand Method-Divine Flower Mandala Part 1
08:22

This is lecture 2 of this module that concentrates on teaching the Mandala Free hand method! You will learn the first step how to create the Divine Flower Mandala, while practicing Mindfulness. 

Mindfulness based Art: The Mindful Mandala Drawing Course

Free Hand Method-Divine Flower Mandala Part 2
01:36

This is lecture 3 of this module that concentrates on teaching the Mandala Free hand method! You will learn the first step how to create the Divine Flower Mandala, while practicing Mindfulness. 

Mindfulness based Art: The Mindful Mandala Drawing Course

Free Hand Method-Divine Flower Mandala Part 3
02:32

This is lecture 4 of this module that concentrates on teaching the Mandala Free hand method! You will learn the first step how to create the Divine Flower Mandala, while practicing Mindfulness. 

Mindfulness based Art: The Mindful Mandala Drawing Course

Free Hand Method-Divine Flower Mandala Part 4
02:38

This is lecture 5 of this module that concentrates on teaching the Mandala Free hand method! You will learn the first step how to create the Divine Flower Mandala, while practicing Mindfulness. 

Mindfulness based Art: The Mindful Mandala Drawing Course

Free Hand Method-Divine Flower Mandala Part 5
01:06

This is lecture 6 of this module that concentrates on teaching the Mandala Free hand method! You will learn the first step how to create the Divine Flower Mandala, while practicing Mindfulness. 

Mindfulness based Art: The Mindful Mandala Drawing Course

Free Hand Method-Divine Flower Mandala Part 6
03:19

This is lecture 7 of this module that concentrates on teaching the Mandala Free hand method! You will learn the first step how to create the Divine Flower Mandala, while practicing Mindfulness. 

Mindfulness based Art: The Mindful Mandala Drawing Course

Free Hand Method-Divine Flower Mandala Part 7
02:24

This is the last lecture of this module( using the Mandala Free hand method) ! You will learn the first step how to create the Divine Flower Mandala, while practicing Mindfulness. 

Mindfulness based Art: The Mindful Mandala Drawing Course

Free hand Method- Divine Flower Mandala Part 8
02:13
+ Mindfulness based Art: Free Hand Mandalas / Harmony Mandala
9 lectures 28:50

Welcome to this Module.This Module is also focussing on teaching you the Mandala Free Hand Method. In this video series, you will learn how to create a Mandala that I call " Harmony Mandala." Enjoy the module!

Mindfulness based Art: The Mindful Mandala Drawing Course

Preview 00:30

Creating a Free Hand Mandala called "Harmony Mandala", Step 1. Enjoy the video!

Mindfulness based Art: The Mindful Mandala Drawing Course

Mindful Mandala- Harmony Mandala 1
05:31

Creating a Free Hand Mandala called "Harmony Mandala", Step 2. Enjoy the video!

Mindfulness based Art: The Mindful Mandala Drawing Course

Mindful Mandala- Harmony Mandala 2
04:00

Creating a Free Hand Mandala called "Harmony Mandala", Step 3. Enjoy the video!

Mindfulness based Art: The Mindful Mandala Drawing Course

Mindful Mandala- Harmony Mandala 3
02:28

Drawing a Free Hand Mandala called "Harmony Mandala", Step 4. Enjoy the video!

Mindfulness based Art: The Mindful Mandala Drawing Course

Mindful Mandala- Harmony Mandala 4
02:36

Drawing a Free Hand Mandala called "Harmony Mandala", Step 5. Enjoy the video!

Mindfulness based Art: The Mindful Mandala Drawing Course

Mindful Mandala- Harmony Mandala 5
04:10

Drawing a Free Hand Mandala called "Harmony Mandala", Step 6. Enjoy the video!

Mindfulness based Art: The Mindful Mandala Drawing Course

Mindful Mandala- Harmony Mandala 6
03:48

Drawing a Free Hand Mandala called "Harmony Mandala", Step 7. Enjoy the video!

Mindfulness based Art: The Mindful Mandala Drawing Course

Mindful Mandala- Harmony Mandala 7
02:21

Drawing a Free Hand Mandala called "Harmony Mandala", Step 8. Enjoy the video!

Mindfulness based Art: The Mindful Mandala Drawing Course

Mindful Mandala- Harmony Mandala 8
03:26
+ BONUS: Mindfulness based Art: Getting started with Intuitive Mandalas
6 lectures 36:22

Welcome to the Intuitive Mandala Video Series. In this Module you will learn what steps to take in order to feel confident to draw your first intuitive Mandala. I show you how to experiment with different designs, how to choose a pattern and then how to finally start creating your first Intuitive Mandala.

I hope you will enjoy the Module!

Mindfulness based Art: The Mindful Mandala Drawing Course

Preview 00:22

Intuitive Mandala Method: Coming up with different patterns and designs.

Mindfulness based Art: The Mindful Mandala Drawing Course

Start drawing different patterns to see what you like
15:00

Intuitive Mandala Method: Experimenting with different patterns.

Mindfulness based Art: The Mindful Mandala Drawing Course

Experiment with different patterns-Learn how to draw an Intuitive Mandala
10:25

Intuitive Mandala Method: Choosing patterns and getting started

Mindfulness based Art: The Mindful Mandala Drawing Course

Choose patterns and start-Learn how to draw an Intuitive Mandala
06:07

Intuitive Mandala Method: Finishing the Intuitive Mandala Design.

Mindfulness based Art: The Mindful Mandala Drawing Course

Inspiration- How I finish drawing my intuitive Mandala Design
04:27
Music that I used in this module ( Crediting the artist)
00:01
+ Mindfulness based Art: Learn how to draw an Intuitive Mandala
8 lectures 21:16

In this Module I share with you how I draw an Intuitive Mandala

Mindfulness based Art: The Mindful Mandala Drawing Course

Preview 00:17

Drawing an Intuitive Mandala, lecture 1

Mindfulness based Art: The Mindful Mandala Drawing Course

Drawing an intuitive Mandala-Part 1
02:56

Drawing an Intuitive Mandala, lecture 2

Mindfulness based Art: The Mindful Mandala Drawing Course

Drawing an intuitive Mandala-Part 2
02:52

Drawing an Intuitive Mandala, lecture 3

Mindfulness based Art: The Mindful Mandala Drawing Course

Drawing an intuitive Mandala-Part 3
02:16

Drawing an Intuitive Mandala, lecture 4

Mindfulness based Art: The Mindful Mandala Drawing Course

Drawing an intuitive Mandala-Part 4
06:48

Drawing an Intuitive Mandala, lecture 4

Mindfulness based Art: The Mindful Mandala Drawing Course

Drawing an intuitive Mandala-Part 5
01:49

Drawing an Intuitive Mandala, lecture 5

Mindfulness based Art: The Mindful Mandala Drawing Course

Drawing an intuitive Mandala-Part 6
02:40

Drawing an Intuitive Mandala, lecture 6

Mindfulness based Art: The Mindful Mandala Drawing Course

Drawing an intuitive Mandala-Part 7
01:38
+ Mindfulness based Art: Drawing Healing Mandalas
14 lectures 55:01

Welcome to this Module, I will now share some ideas with you to get started with Healing Mandalas. In a way, all of the Modules that I have shared with you, enable you to create healing Mandalas. But the difference with this Module is that I have created videos for you, that specifically guide you in working on yourself and using art to express your feelings and thoughts.

The Mandala is a spiritual circle that will help you promote mindfulness, focus attention and promote healing when you take your time to dive into the process. The psychoanalyst Carl Jung described the mandala as “a representation of the unconscious self”.

In this Module, various Mandalas will help you with self reflection and self awareness. The videos will help you to not only focus on the end result, when drawing a Mandala, but to focus on your self.

Enjoy the Module!

Mindfulness based Art: The Mindful Mandala Drawing Course


Preview 01:02

Learn a simple technique what to do when you are feeling stressed or anxious.

Drawing a Mandala has to do with repetitive and rhythmic hand movements and focused attention, which allows you to escape your troubling thoughts. The creative process takes you away from your over-active mind, creating a sense of safety, control and familiarity. Dive into the Mandala Creation and you will experience quite the opposite of what you feel when you are anxious.

Mindfulness based Art: The Mindful Mandala Drawing Course

Reducing Anxiety with a Mandala-Part 1
04:49

Part 2, Reducing Anxiety with a Mandala

Learn a simple technique what to do when you are feeling stressed or anxious.

Drawing a Mandala has to do with repetitive and rhythmic hand movements and focused attention, which allows you to escape your troubling thoughts. The creative process takes you away from your over-active mind, creating a sense of safety, control and familiarity. Dive into the Mandala Creation and you will experience quite the opposite of what you feel when you are anxious.

Mindfulness based Art: The Mindful Mandala Drawing Course

Reducing Anxiety with a Mandala-Part 2
05:29

Showing gratitude

  • improves physical health,

  • psychological health,

  • enhances empathy and reduces aggression

  • deepens relationships

  • has a positive influence on your sleep

  • increases mental strength and

  • improves your self esteem

In this video, I share with you how you can combine Drawing a Mandala with showing Gratitude. It will help you with your self awareness and self reflection.

Mindfulness based Art: The Mindful Mandala Drawing Course

The Gratitude Mandala -Part 1
06:14

Part 2

In this Gratitude Mandala video series, I share with you how you can combine Drawing a Mandala with showing Gratitude. It will help you with your self awareness and self reflection.

Mindfulness based Art: The Mindful Mandala Drawing Course

The Gratitude Mandala part 2
03:22

Part 3

In this Gratitude Mandala video series, I share with you how you can combine Drawing a Mandala with showing Gratitude. It will help you with your self awareness and self reflection.

Mindfulness based Art: The Mindful Mandala Drawing Course

The Gratitude Mandala-Part 3
04:10

Part 4

In this Gratitude Mandala video series, I share with you how you can combine Drawing a Mandala with showing Gratitude. It will help you with your self awareness and self reflection.

Mindfulness based Art: The Mindful Mandala Drawing Course

The Gratitude Mandala -Part 4
02:28

This is the last part of the Gratitude Mandala videos.

In this video, I share with you how i continue creating my Gratitude Mandala, it is not a tutorial but an inspirational video.

Mindfulness based Art: The Mindful Mandala Drawing Course

Inspiration: How I continue creating The Gratitude Mandala -Part 4
01:19

In this "I am" Mandala series, you will learn how to express your feelings and thoughts in your Mandala.

Mindfulness based Art: The Mindful Mandala Drawing Course


The "I am" Mandala- Part 1
02:30

Part 2.

In this "I am" Mandala series, you will learn how to express your feelings and thoughts in your Mandala.

Mindfulness based Art: The Mindful Mandala Drawing Course

The "I am" Mandala- Part 2
04:30

Part 3.

In this "I am" Mandala series, you will learn how to express your feelings and thoughts in your Mandala.

Mindfulness based Art: The Mindful Mandala Drawing Course

The "I am" Mandala- Part 3
02:31

Part 4.

In this "I am" Mandala series, you will learn how to express your feelings and thoughts in your Mandala.

Mindfulness based Art: The Mindful Mandala Drawing Course

The "I am" Mandala- Part 4
05:28

Part 5.

In this "I am" Mandala series, you will learn how to express your feelings and thoughts in your Mandala.

Mindfulness based Art: The Mindful Mandala Drawing Course

The "I am" Mandala- Part 5
06:04

This lecture will guide you in drawing a Mandala that enables you to express yourself through words.

Mindfulness based Art: The Mindful Mandala Drawing Course

Spiral of Words Mandala
05:05
+ Mindfulness based Art: Drawing Mandalas for Christmas
6 lectures 49:36

Welcome to the Christmas Mandala Module! Here I share various ideas with you how to create beautiful Christmas Mandala Cards for friends and loved ones. Enjoy the Module!

Mindfulness based Art: The Mindful Mandala Drawing Course

Preview 00:39

If you love to receive DIY Christmas Cards, you probably also enjoy making them for other people! Check out my videos to find out different ways how to crate a Christmas Mandala

Video 2

Mindfulness based Art: The Mindful Mandala Drawing Course

Christmas Mandala -Shining bright Mandala
09:09

If you love to receive DIY Christmas Cards, you probably also enjoy making them for other people! Check out my videos to find out different ways how to crate a Christmas Mandala

Video 1

Mindfulness based Art: The Mindful Mandala Drawing Course

Christmas Mandala-Green Silver Mandala Star
13:41

If you love to receive DIY Christmas Cards, you probably also enjoy making them for other people! Check out my videos to find out different ways how to crate a Christmas Mandala

Video 3

Mindfulness based Art: The Mindful Mandala Drawing Course

Christmas Mandala-Snow Flake Mandala
10:12

If you love to receive DIY Christmas Cards, you probably also enjoy making them for other people! Check out my videos to find out different ways how to crate a Christmas Mandala

Video 4

Mindfulness based Art: The Mindful Mandala Drawing Course

Christmas Mandala- Feliz Navidad Mandala
14:46

Sharing some last words in a "thank you lecture" with you!

Mindfulness based Art: The Mindful Mandala Drawing Course

Thank You
01:09