Mindfulness and Mandala Drawing Course (for Beginners)
What you'll learn
- Learn how to draw your own Mandalas (Beginner to intermediate)
- Learn how to reduce stress and anxiety through creating Mandalas
- Learn how to practice mindfulness through Art and drawing Mandalas
- Learn how to use the Art of Drawing Mandalas to improve their self awareness
- Learn self centering Mandala Drawing techniques
- Learn how to focus and live more slow through Mandala Art
- Learn how to create various Christmas cards with a mandala (for beginners)
- You will receive 10 Instrumental Meditation Audios to guide you during your Mindful Drawing Process
- *WORKBOOK INCLUDED*
Requirements
- You will need basic art supplies
Description
Mindfulness based Art: The Mindful Mandala Drawing Course is a creative guide for Beginners. If you speak Spanish, please look for the spanish subtitled version of this course, thank you!
Are you stressed, burnt out and feel that you need some Me time?
We live in a world that is so fast-paced and most of the time we are so caught up in trying to fit in, and what controls our everyday lives is the fear of missing out or the need to be perfect.
Mindless scrolling through social media, eating while watching tv or working on the side, trying to work on our to-do list and trying to multi-task.
If all this sounds familiar to you, then it's time to change your life and practice mindfulness.
Drawing Mandalas helps reduce stress and anxiety and to reach mindfulness.
If you are used to drawing Mandalas in coloring books, because you are holding on to the structure they give or afraid that you are not enough or capable of creating your own Mandala, then I am here today to tell you that you can create your own..
Today is the time to dive into the creation of DIY Mandalas to feel even more benefits.
Creating your own Mandala from scratch can help you with the following:
Calm your mind
Feel centered and grounded
Enhance greater awareness of self
Reduce stress and anxiety levels
Lower your blood pressure
Increase health and well-being
Increase your self esteem because you have created something unique
and so much more!
Mindless vs. Mindful creation
For some people, drawing a Mandala is a mindless activity, they fill in colors while they listen to the radio, talk to friends or think of all the chores they still have to do.
Through creating your own Mandala, choosing the patterns and designs and being aware of the steps you are taking, you are going to learn to focus on the creative process.
Mindfulness based Art-The Mindful Mandala Drawing Course is going to guide you with creative techniques, so that you can learn to implement mindful activities into your daily practice.
And I have added 10 Instrumental Meditation Audios to guide you during your Mindful Mandala Drawing.
This is a certificate course
The Mindful Mandala Drawing Course comes with a custom made Certificate by Zebra Soul Art. Please look at the last lecture of the course for more.
The 10 Instrumental Meditation Audios that can guide you during your Mindful Mandala Drawing Process, consist of:
Ambient Meditation 23.00 Min
April Dawn Meditation 19.5 Min
Cloud Forest Meditation 15.31 Min
Cathedral Meditation 24.49 Min
Deep Sleep Mediation 18.08 Min
Dreams of India Mediation 17.38 Min
Desert Winds Mediation 17.08 Min
Eastern Sunrise Meditation 16.15 Min
Fireside Meditation 15 Min
Dusk Meditation 15 Min
Have I mentioned that my course comes with a 30 Day Money back guarantee? This means there is absolutely no risk of trying out the course.
Who this course is for
You are interested in creating art and want to learn how to implement creative mindful practices into your daily life
You are interested in creating your own DIY Mandalas
You are stressed, anxious, extremely busy and want to slow down and relax through mindful art
You are a beginner in creating Mandalas and need more guidance in creating your own Mandalas
You want to increase your level of focus
You want to boost your self awareness
You need to manage stress and calm your feelings of anxiety
You’re a total beginner to mindfulness
Enroll today, what are you waiting for?
Can You Afford not to take this Mindful Mandala Drawing Course for Beginners? Every moment you delay is costing you time that you could focus on self healing, mindfulness and doing something for you!
Just imagine how great its going to be when you finally start being creative again and feel my support through my easy to follow Mandala Tutorials, aside from the wonderfully soothing meditative audios that will help you to unwind and relax.
Enrol today and let us get started on your mindful and creative journey.
Click on the Enroll Button now
See you inside the course
Yours sincerely
Anike
Who this course is for:
- Beginners who want to learn how to draw their own DIY Mandala
- Anyone that wants to reduce their anxiety and stress through creative activities
- Anyone who wants to learn to live in the present moment (practice Mindfulness)
- Anyone who is controlled by the fear of missing out (FOMO) and wants to use art to slow down
Instructors
- 4.6 Instructor Rating
- 2,002 Reviews
- 51,447 Students
- 21 Courses
Hello my name is Anike and I am a Professional Art Therapist from Germany and Nigeria.
I have a bachelor's degree in Creative Therapies - Art Therapy since 2010 and have successfully been creating Online Courses for Creative Entrepreneurs over the past few years.
I'm passionate about helping other people achieve their potential in life and step out of their comfort zone to create their own reality. I really hope my courses will help you to improve on a personal or professional level and to unleash your creative potential.
Teaching on Udemy is a passion of mine and I enjoy sharing my knowledge with others to help them grow their own online business (or to work on personal development).
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Hallo mein Name ist Anike und ich bin eine professionelle Kunsttherapeutin ,mit einem Bachelor in Kreativen Therapien.
Seit einigen Jahren gestalte ich erfolgreich Online-Kurse für kreative Unternehmer und für all jene, die ihr kreatives Potential voll entfalten möchten.
Meine Leidenschaft ist es, anderen Menschen dabei zu helfen, ihr Potenzial im Leben zu erreichen und aus ihrer Komfortzone herauszutreten, um sich privat und auch beruflich optimal weiter zu entwickeln.
- 4.5 Instructor Rating
- 1,409 Reviews
- 41,309 Students
- 11 Courses
The Zebra Soul Art Academy shares its extensive know-how of Creative Entrepreneurship through professional experience and top-level training.
Our Philosophy and mission statement here at Zebra Soul Art Academy is "to help passionate and driven aspiring Creative Entrepreneurs and Digital Nomads towards their goals and follow their dreams of creating a business and life they love on their own terms through our Online Courses and Services."
About the Founder:
Join Anike Kehinde, a top Udemy Instructor, Digital Nomad and Creative Entrepreneur as she helps you unleash your creativity with the best online courses for professional and aspiring creatives.
Anike is a certified Art Therapist B.A., that worked in psychiatric health institutions for several years, but soon found her passion and life purpose in being Self Employed.
It was after backpacking and volunteering in Central and Latin America, that she tapped into her own self employment and self-empowerment -and created a very successful business in the process.
Zebra Soul Art Academy loves how the internet connects people from all over the world. Our courses can be watched anywhere-anytime, at your own pace!
All courses have a 30-day money-back guarantee so that you can check it out, make sure it’s the right course for you, and get a refund if it’s not!
Join us Today and start unleashing your Creative Potential.