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Mindfulness and Mandala Drawing Course (for Beginners)
Rating: 4.5 out of 5(150 ratings)
8,439 students

Mindfulness and Mandala Drawing Course (for Beginners)

Decrease your stress and anxiety through mindfulness! Dive into a creative journey with mindfulness based Art.
Created byAnike , Zebra Soul Art, ZSA Academy
Last updated 5/2025
English

What you'll learn

  • Learn how to draw your own Mandalas (Beginner to intermediate)
  • Learn how to reduce stress and anxiety through creating Mandalas
  • Learn how to practice mindfulness through Art and drawing Mandalas
  • Learn how to use the Art of Drawing Mandalas to improve their self awareness
  • Learn self centering Mandala Drawing techniques
  • Learn how to focus and live more slow through Mandala Art
  • Learn how to create various Christmas cards with a mandala (for beginners)
  • You will receive 10 Instrumental Meditation Audios to guide you during your Mindful Drawing Process
  • *WORKBOOK INCLUDED*

Course content

12 sections • 102 lectures • 9h 1m total length

  • Introduction to the course2:40

    In this lecture I give you a brief introduction into my course "Mindfulness based Art: The Mindful Mandala Drawing Course" . In total ,I am sharing three Mandala creation methods with you:

    1. How to create a structured mandala

    2. How to create a free hand mandala

    3. How to create an intuitive mandala.

    Mindfulness based Art: The Mindful Mandala Drawing Certificate Course by Zebra Soul Art

  • Meet the Instructor0:50

    In this lecture I introduce myself and share my main motivation with you why I decided to combine the topics Mandala and Mindfulness with each other. After this lecture you will understand what great power lies in implementing mindfulness and mandalas into your daily practice

    Mindfulness based Art: The Mindful Mandala Drawing Certificate Course by Zebra Soul Art


  • The Healing Powers of the Mandala1:34

    Watch this lecture if you want to learn more about the history of the Mandala, the sacred symbol.

    Mindfulness based Art: The Mindful Mandala Drawing Certificate Course by Zebra Soul Art

  • Definition of Mindfulness1:16
  • Benefits of creating a DIY Mandala vs. Using a Coloring Book4:59

    Creating Mandalas has so many benefits.  Creating a mandala can help you with peace and tranquility.

    Repeating the same patterns over and over again and focussing on the harmonic movements can help you with balance. Even just looking at a mandala will give you a feeling of calmness.

    Creating your own DIY mandala will help you with concentration, and because you are so focussed on putting together your mandala, it will make it easier to be mindful.

    The Psychoanalyst Carl Jung has called the creation of a mandala “a representation of the unconscious self. The very nature of creating a mandala is therapeutic and symbolic. The shapes and colors you choose in your mandala will reflect your inner self at the time of creation.

    So, whatever you are feeling and thinking during the creative process, whatever emotions are coming through, will be represented in your mindful mandala .

    Mindfulness based Art: The Mindful Mandala Drawing Certificate Course by Zebra Soul Art

  • How to get the best win out of this course2:45
  • Course Instructions/How to use the udemy platform3:16

    In this lecture i give you brief instructions how to navigate the udemy plattform. I show you what you can do to share your Mandala work in progress pictures with the community. You can also share your experiences during the journey to mindfulness in the Q&A section.

    Mindfulness based Art: The Mindful Mandala Drawing Certificate Course by Zebra Soul Art

  • Quick assignment #1: Introduction0:55
  • What to expect of this Course2:28
  • Where to find the Audio Meditation Tracks0:31
  • Feedback is welcome (and how to get your Certificate of Completion)0:33

    Information on how to share feedback and how to get your Certificate.

    Mindfulness based Art: The Mindful Mandala Drawing Certificate Course by Zebra Soul Art

  • Mandala and Mindfulness Worksheets0:04

    Here you will find worksheets with more information on Mandalas and Mindfulness.

    Mindfulness based Art: The Mindful Mandala Drawing Certificate Course by Zebra Soul Art

  • (New lecture) Positive Affirmations to start your Day0:35

    Here are 10 positive affirmations to start the day with mindfulness and intention. These are ideal for morning journaling, meditation, or simply centering yourself before your day begins:

  • Quiz Time

Requirements

  • You will need basic art supplies

Description

Mindfulness based Art: The Mindful Mandala Drawing Course is a creative guide  for Beginners.  If you speak Spanish, please look for the spanish subtitled version of this course, thank you!

Are you stressed, burnt out and feel that you need some Me time?

We live in a world that is so fast-paced and most of the time we are so caught up in trying to fit in, and what controls our everyday lives is the fear of missing out or the need to be perfect.

Mindless scrolling through social media, eating while watching tv or working on the side, trying to work on our to-do list and trying to multi-task.

If all this sounds familiar to you, then it's time to change your life and practice mindfulness.

Drawing Mandalas helps reduce stress and anxiety and to reach mindfulness.

If you are used to drawing Mandalas in coloring books, because you are holding on to the structure they give or afraid that you are not enough or capable of creating your own Mandala, then I am here today to tell you that you can create your own..

Today is the time to dive into the creation of DIY Mandalas to feel even more benefits.


Creating your own Mandala from scratch can help you with the following:

  • Calm your mind

  • Feel centered and grounded

  • Enhance greater awareness of self

  • Reduce stress and anxiety levels

  • Lower your blood pressure

  • Increase  health and well-being

  • Increase your self esteem because you have created something unique

  • and so much more!


Mindless vs. Mindful creation

For some people, drawing a Mandala is a mindless activity, they fill in colors while they listen to the radio, talk to friends or think of all the chores they still have to do.

Through creating your own Mandala, choosing the patterns and designs and being aware of the steps you are taking, you are going to learn to focus on the creative process.

Mindfulness based Art-The Mindful Mandala Drawing Course is going to guide you with creative techniques, so that you can learn to implement mindful activities into your daily practice.

And I have added 10 Instrumental Meditation Audios to guide you during your Mindful Mandala Drawing.


This is a certificate course

The Mindful Mandala Drawing Course comes with a custom made Certificate by Zebra Soul Art. Please look at the last lecture of the course for more.


The 10 Instrumental Meditation Audios that can guide you during your Mindful Mandala Drawing Process, consist of:

Ambient Meditation  23.00 Min

April Dawn Meditation 19.5 Min

Cloud Forest Meditation 15.31 Min

Cathedral Meditation 24.49 Min

Deep Sleep Mediation 18.08 Min

Dreams of India Mediation  17.38 Min

Desert Winds Mediation 17.08 Min

Eastern Sunrise Meditation 16.15 Min

Fireside Meditation 15 Min

Dusk Meditation 15 Min


Have I mentioned that my course comes with a 30 Day Money back guarantee? This means there is absolutely no risk of trying out the course.


Who this course is for

  • You are interested in creating art and want to learn how to implement creative mindful practices into your daily life

  • You are interested in creating your own DIY Mandalas

  • You are stressed, anxious, extremely busy and want to slow down and relax through mindful art

  • You are a beginner in creating Mandalas and need more guidance in creating your own Mandalas

  • You want to increase your level of focus

  • You want to boost your self awareness

  • You need to manage stress and calm your feelings of anxiety

  • You’re a total beginner to mindfulness


Enroll today, what are you waiting for?

Can You Afford not to take this Mindful Mandala Drawing  Course for Beginners? Every moment you delay is costing you time that you could focus on self healing, mindfulness and doing something for you!


Just imagine how great its going to be when you finally start being creative again and feel my support through my easy to follow Mandala Tutorials, aside from the wonderfully soothing meditative audios that will help you to unwind and relax.


Enrol today and let us get started on your mindful and creative journey.

Click on the Enroll Button now


See you inside the course

Yours sincerely

Anike

Who this course is for:

  • Beginners who want to learn how to draw their own DIY Mandala
  • Anyone that wants to reduce their anxiety and stress through creative activities
  • Anyone who wants to learn to live in the present moment (practice Mindfulness)
  • Anyone who is controlled by the fear of missing out (FOMO) and wants to use art to slow down

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