Managing Anxiety and Negative Self Talk Mindfully

Name: Managing Anxiety and Negative Self Talk Mindfully
Rating: 4.9 (6 reviews)

Strategies and Practices that ACTUALLY Work to Overcome Stress Anxiety and Negative Thinking

Created byNatasha Rose Mills

Last updated 1/2023

English

What you'll learn

You will be able to use effective strategies to manage stress and anxiety
You'll be able to use the practices as a method to calm the mind and body
You will discover ways to be non judgmental towards negative thoughts
identify with your patterns and behaviors and create resources

Course content

4 sections • 14 lectures • 52m total length

Welcome to the course2:54
Welcome to the Online Anxiety Stress Management Course. You took the first to take control of what you want in your life.
In this course, you'll learn strategies and practices to help you manage stress and anxiety during times you might usually be reactive to learn to be responsive with more patience and self-acceptance.

What is Mindfulness4:21
In this enlightening lesson, you will delve deeper into the world of mindfulness, learning how to seamlessly integrate it into your daily existence. Discover the keys to recognizing the autopilot mode that often dominates your thoughts and gain the invaluable skill of controlling your mental chatter, much like adjusting the volume with a remote control.
Course Highlights:
Practical Mindfulness Application: Explore practical techniques to apply mindfulness to your everyday life. No more relegating mindfulness to a distant concept – it will become a tangible, integral part of your daily routine.
Recognizing Autopilot: Uncover the subtle yet powerful autopilot mode that frequently governs your thought processes. Recognizing it is the first step toward reclaiming control over your mind.
Thought Volume Control: Learn the art of reducing the incessant noise of your thoughts. Picture it as skillfully adjusting the volume on a remote control – a powerful tool for achieving mental clarity.
Anchoring to the Present: Discover effective strategies for anchoring yourself in the present moment. Say goodbye to the relentless worry about the past and future, and instead, embrace the beauty of the here and now.
Join us in this transformative lesson and embark on a journey toward a more mindful, present, and enriched life. Embrace the power of mindfulness to harmonize your thoughts and experiences in the present moment.
Please see the PDF of the Mindfulness Leaflet below
Abdominal Breathing2:37
In this informative video, you'll gain insight into the practice of abdominal breathing, also referred to as diaphragmatic breathing. Explore how this technique can be a valuable tool in reducing the impact of anxiety on the body.
Abdominal Breathing Practice
Please see the Abdominal Breathing Practice below this video to download to y

Wandering Mind4:05
This lesson is about the wandering mind, in this section, you will learn practices you can to help bring your attention back to the present moment.
When we practice it's often our mind wanders it's Important to remember our minds are designed to have thoughts it's the awareness of them which bring about change.
Auto Pilot0:58
Beginners Mind7:18
This lesson is on Beginners seeing everything as fresh and new for the first time and how you can apply it to your everyday life.
A beginner's mind is a quality of awareness that sees everything as fresh and new with a sense of curiosity. Practices of Mindfulness help us to stop our preoccupation with ourselves.In this video you'll discover ways you can apply it to your life.
Please see the Beginner's Mind meditation available download below.
Week Wrap up Basics Of Meditation2:17
Well done! For completing this week! Here are some of the basics of meditation to implement in your meditation practice.

Connection to mind and body2:37
In this lesson, you will learn about the mind and body, ]Noticing what’s happening the beneath the surface, identifying patterns to create resources, and understanding the mind-body connection - body mechanism -thoughts emotions actions behaviours.
Process Of Thinking4:27
Process Of Thinking Part Two1:42
This lesson is part two on the process of thinking as we look at our reactivity towards ourselves and other people.
Just below the video, there's a diagram to show our thoughts emotions and behaviour at work.
Process Of Thinking - Emotions and Behaviors at Work10:29
Thoughts (core beliefs).
Feelings (emotional responses).
Behaviours (actions).

The emotional diagram is to understand the vicious cycle we get caught in and build awareness of mental processes in a simple way, emotions, and behaviours, how our thoughts effect how we feel.
Dot Exercise1:52
Journaling Practice5:17
This video is all about journaling. But what is journaling? Journaling is similar to mindfulness. And mindfulness can be described as paying attention with awareness in the present moment.
And journaling is a practical way to implement mindfulness, improves your physical health and also, according to science, improves your skills, and your performance level too.
Just below the video, there is a journalling prompt for you to do.
Wrap up1:10
Well done for completing this week, this is a quick recap of what we went over this week.

If you would like to take it to the next level why now come onto my Amp programme here

https://natasha-rosemills.mykajabi.com/AMPProgramme

Requirements

No experience required

Description

I’m Natasha Rose Mills and I hope you can join me for Mindfulness Anxiety and Stress Management Course where I introduce practices and strategies which have helped me and my clients, these practices were beneficial during a tough time in my life overcame a breakup, I talk about this in my chapter Hope available on Amazon and share my story overcoming depression after discovering mindfulness and compassion.

in side this short course you'll discover...

How to manage anxiety and stress with mindfulness and self-soothing practices, even if you're not familiar with mindfulness or have no experience with meditation, you will discover simple ways to get started, this course is simple with sessions only being short and easy to consolidate. These practices help you connect with your inner self and provide self-soothing for the times you need it the most with some support materials.

In the lesson, I teach you simple but effective practices you can apply to your every life as well as mindfulness meditation audios.

The sessions are short practical and accessible to make positive changes. Mindfulness is especially effective in difficult situations you might usually be reactive by building on self-awareness you can observe without judgement identify reactivity and learn to be responsive with more patience and self-acceptance.

"I felt a really positive insight into learning more about anxiety and the triggers that lead us to feel this way and this course delivered fantastic methods in order to help us with our development into mindfulness. Giving the knowledge in bite-sized chunks really helps people not get too overwhelmed by the knowledge given. Natasha's delivery was very clear and informative. Natasha clearly has a strong passion for the subject matter and it shows in the progression of the course. Through mindfulness, I felt a lot stronger taking this course and learnt much more about anxiety and how it's impacted my life I highly recommend this course for anyone experiencing anxiety to come in with an open mind Natasha's calming and soothing voice will provide a sense of calm and peace when taking on this course".

Matt Leeson

Another critical component is patience understanding and accepting that sometimes we must opt for a different approach by letting things unfold gradually this is important in all walks of life, especially in work and family life. In mindfulness, we rewire the cognitive brain to think and act differently. If you would usually blame yourself or criticise yourself for things outside of your control mindfulness teaches us to become more compassionate to ourselves and others to process healing and build strength.

Listening to the practices and short guides will help you get started even if you're a beginner!

Who this course is for:

The course is for anyone struggling with anxiety
Entrepreneurs looking for ways to manage stress
9-5 employees feeling overwhelmed
actors and performer to help manage anxiety in auditions

Managing Anxiety and Negative Self Talk Mindfully

What you'll learn

Explore related topics

Course content

Welcome to the course1 lecture • 3min

What Is Mindfulness2 lectures • 7min

Distractions and thoughts4 lectures • 15min

Connection to Mind and Body7 lectures • 28min

Requirements

Description

Who this course is for: