Mindfulness and Neuroplasticity

In this section we will break down the concept of mindfulness in order to have a thorough grasp of its scope and applicability.

In this lesson students will learn what the main long-term effects of a mindfulness practice are and we will focus on the most important one, the mindfulness gap.

In this lesson students will learn what neuroplasticity is and how it relates to mindfulness meditation.

In this lesson students will learn about positivism and vulnerability, to very welcomed and appreciated side-effects of the meditation gap and how mindfulness with the aid of neuroplasticity can help create a new and improved version of the self.

In this lesson students will learn a very brief but effective mindfulness meditation practice.

In this lesson students will learn what happened during the practice and what to do if they want to pursue the topics of mindfulness and neuroplasticity even further and in more detail.