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Diploma: Mindfulness Practitioner For a Happier Mindful Life

Name: Diploma: Mindfulness Practitioner For a Happier Mindful Life
Rating: 4.5 (363 reviews)

Learn to be more present, mindful, and fulfilled in life with this comprehensive certification program. PPMC Prerequisit

Created byBraco Pobric, Life Success Academy Marketplace Division

Last updated 2/2024

English

What you'll learn

EXCITING NEWS! FREE CPD / CE Credits and Certifications - Listed at $69. Complete the program and the Final Test within 30 Days of purchase and message us.
Superb Student Reviews!
Understand the benefits of mindfulness for overall wellbeing and happiness
Develop mindfulness practices to manage stress and anxiety
Discover the connection between habits and mindfulness
Practice informal and formal meditation techniques
Learn and Practice Mindful Eating
Learn how to eat mindfully and age mindfully
Explore the benefits of nature and how to enjoy it mindfully
Take the 30 Day Mindfulness Challenge
Earn a fully accredited CPD / CE program with optional credit hours
Join a private positive psychology/leadership coaching community network
Develop the skills to practice formal and informal meditation techniques
Incorporate mindfulness practices to improve focus and productivity

Course content

11 sections • 29 lectures • 2h 1m total length

About Braco Pobric and his Teaching Style5:13
Explore Brad Sipowicz’s evidence-based coaching for a happier mindful life, highlighting tools that work and the outcomes of applying knowledge, skills, and attitude.

Introduction to Mindfulness: Part 14:58
What is mindfulness and why do so many people pursue it? In this lesson, certified positive psychology coach Braco Pobric explains the definition and origins of mindfulness, sharing the plentiful benefits of a mindfulness practice. Learn about famous researchers who studied mindfulness and its effects, and gain insight into why you might want to try being mindful for yourself!
In this lesson, positive psychology coach Braco Pobric explains the definition and origins of mindfulness, and shares the benefits of a mindfulness practice.
Introduction to Mindfulness: Part 23:25
Explore mindfulness, an ancient Buddhism practice, now a practical life supported by research. Learn to notice mindlessness, stay in the present moment, and become more mindful by observing everyday behaviors.
What is Mindfulness?
Mindfulness Benefits
Reflection: Mindfulness Definition

How to Apply Mindfulness in Your Life: Part 14:08
Living mindfully doesn't have to mean a huge change to your daily routine. In fact, mindfulness can be added to many of your daily activities! In this lesson, certified positive psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car. Learn how to bring your mind into the present moment while you're going about your daily routine!
In this lesson, psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car.
How to Apply Mindfulness in Your Life: Part 21:22
Living mindfully doesn't have to mean a huge change to your daily routine. In fact, mindfulness can be added to many of your daily activities! In this lesson, certified positive psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car. Learn how to bring your mind into the present moment while you're going about your daily routine!
In this lesson, psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car.
How to Apply Mindfulness in Your Life: Part 34:57
Living mindfully doesn't have to mean a huge change to your daily routine. In fact, mindfulness can be added to many of your daily activities! In this lesson, certified positive psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car. Learn how to bring your mind into the present moment while you're going about your daily routine!
In this lesson, psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car.
The root of mindfulness?
Type of Mindfulness
Mindlesness
Mindfulness Requirements
Reflection: Mindful Living
Brushing Your Teeth

Waiting in Line1:46
Practice mindfulness while waiting in line by paying attention to the people around you, the cashier, sounds, and items, staying present instead of judging or getting upset.
Telephone Meditation2:10
Practice mindfulness with your phone by focusing on the ring, then notice emotions when the caller ID appears, and stay present before answering.
Shower Meditation1:10
Practice shower meditation by focusing on the water, your body, and gratitude. Preserve present moment awareness and acknowledge your ability to shower by yourself.
Walking Meditation: Part 14:04
Engage in walking meditation by slowing your steps and focusing on breath. Observe surroundings with mindful awareness, anywhere and with anyone, and cultivate gratitude for the simple act of walking.
Walking Meditation: Part 24:21
Practice walking meditation by guiding attention to each foot touching the ground and breath, staying present as thoughts arise. Observe surroundings and sounds, acknowledge sensations, then return to the walk.
Talking
Appropriate Questions
Mindful Eating: Part 15:58
Practice mindful eating to boost health and happiness by slowing down, appreciating food through senses, recognizing people behind it, and cultivating gratitude and the 20-second rule.
Mindful Eating: Part 23:20
Mindful eating invites you to slow down after dinner, savor a small piece of dark chocolate, and reflect on the journey of food—from harvest to plate—using the 20 second rule.
Frequency
Practice

Research on Mindfulness: Part 14:07
Practicing mindfulness can have significant impacts on your mental and physical health, but how long does it take to see results? In this lesson, certified positive psychology coach Braco Pobric shares fascinating research on how long it takes meditation to change brain structure, and explains a variety of different mindfulness programs. Learn about MBSR and MBCT, as well as other programs, and learn how you can use this information to your advantage.
In this lesson, Braco Pobric shares research on how long it takes meditation to change brain structure, and explains different mindfulness programs.
Mindfulness Research: Part 23:18
Explore mindfulness and the mindfulness-based stress reduction program (MBSR) developed by Dr. John Cabot Zinn, a structured eight-session, 45-minute-per-day practice with broad health and well-being benefits.
Mindfulness Research: Part 33:12
Learn how mindfulness-based programs treat thoughts as events, not facts, and apply acceptance and awareness strategies from CBT, DBT, ACT, MBRP, and mindfulness-based eating and relationship work.
Mindfulness Research: Closing Statement0:30
Explore mindfulness research and the programs built from it, and discover how paying attention to the present can shape life, career, relationships, and overall satisfaction and success.
Research
MBSR
MBCT

Mindfulness and Habits: Part 15:30
It may sound too good to be true, but you can actually find mindfulness or even meditation opportunities in your mindless habits. Find out how in this lesson from certified positive psychology coach Braco Pobric! Discover how habits can trigger other habits, and learn how to use this to your advantage to add more mindfulness habits like, meditation and breathing exercises, to your day. Plus, review how to meditate, and gain ideas as to how you can incorporate it in your day to day routine.
It may sound too good to be true, but you can actually find mindfulness or even meditation opportunities in your mindless habits. Find out how in this lesson!
Mindfulness and Habits: Part 21:44
Focus on the present moment to lower cortisol and ease stress from life circumstances. Embrace a no-right-or-wrong approach to meditation, notice your thoughts, and gently return to your meditative focus.
Habits Establishment
The Right Way
Research and Habits
How One Habit Can Trigger Another One

Using Mindfulness to Release Stress and Pain10:11
In this lesson, positive psychologist Braco Pobric explains research on using mindfulness to release stress and pain, and even shares a few personal anecdotes about how he used mind over matter to overcome pain. Examine the mind body connection, and learn how stress and pain can be exacerbated by emotions and your mental state. Plus, discover how mindfulness can help you take back control.
In this lesson, positive psychologist Braco Pobric explains research on using mindfulness to release stress and pain, and even shares related personal stories.
Mindfulness and Stress2:36
Discover mindfulness based stress reduction and its potential to ease stress and pain, drawing on Dr John Cabot Zen's program and Dr John Sano's research on brain–body pain signals.
Mindfulness, Stress and Pain: My Story 13:54
Practice mindfulness and present moment awareness to relieve pain by accepting emotions suppressed by stress, as this story shows through visits to a chiropractor and resilience.
Mindfulness, Stress and Pain: My Story 22:43
Practice present-moment mindfulness to endure laser eye surgery and reshape pain perception with belief there is no pain. Acknowledge mindful self-talk and present focus as tools for calmer procedures.
Mind Body Connection

The Nature and Mindfulness4:44
Many people believe that nature is healing and evokes a peaceful mood, but did you know there's actual research to back this up? In this lesson, positive psychologist Braco Pobric explains the impact that nature can have on your mindfulness practices, sharing well known research that supports how dramatically nature can improve your wellbeing. Learn great ideas on how to incorporate more time in nature into your life and make it a habit!
In this lesson, discover the impact that nature has on mindfulness practices and review research that shows how dramatically nature can improve your wellbeing.
Nature and Other Habits
Assignment0:53
Establish a regular mindful habit of visiting green spaces to relax, breathe, and meditate, enhancing health and focus on what matters by spending time outside weekly, daily, or monthly.

Mindful Aging: Part 14:43
Explore mindful aging research from Harvard experts, showing how adopting a younger mindset can improve health. A hotel maid study shows perceived exercise lowers blood pressure and weight through mindfulness.
Mindful Aging: Part 23:33
What does it mean to mindfully age, and can it help you turn back time? In this lesson from positive psychologist Braco Pobric, discover how mindful aging can actually benefit your health in a big way by examining several different experiments and their results. Learn what kind of measurable physical improvements were made when study participants used mind over matter when it came to age. Plus, gain insight into how you can use mindfulness to age more gracefully too!
In this lesson, discover how mindful aging can actually benefit your health in a big way by examining several different experiments and their results.
Mindful Aging Quiz
Mindful exercise?

Requirements

No prior knowledge or meditation experience is necessary to take this course
Be ready to practice the tools we give you in this course
Be open minded and ready to apply the tools even if you think these tools may not work for you
Focus 2 - 5 minutes daily on being more mindful and try what you learn here

Description

Unlock the benefits of mindfulness with the globally accredited Mindfulness Practitioner Certification course, designed to help you lead a happier, more fulfilled life. Join over 70,000 students from 182 countries who have already taken my Udemy courses and given me over 6,000 5-star reviews!

EXCITING NEWS! Complete THE PROGRAM AND the FINAL TEST within 30 days of purchase and get FREE CPD / CE Credits and a Certification Package from Life Success Academy - Listed at $69.

With the guidance of Braco Pobric, a prominent leader in online learning and an authority figure in the field of positive psychology, happiness, leadership, and human flourishing, you will have access to a full mindfulness program that includes a mix of research, tools, and practices to help you apply mindfulness and meditation in your daily life and connect habits and mindfulness.

At the end of this program, you will be able to:

Understand the benefits of mindfulness
Apply habits to your mindfulness practice - connecting habits and mindfulness
Learn about informal and formal meditation and mindfulness practices
Apply mindfulness and meditation in your daily life
Learn and practice informal meditation such as mindful breathing, eating, driving, walking, waiting in line, etc.
Learn How to Apply these tools to help with stress and pain
Eat Mindfully
Age Mindfully - Stay 20 years younger
Enjoy Nature
Take 30 Day Mindfulness Challenge
And much, much more...

Upon completing this course, students can apply for a complimentary LSA Certificate (12-B.4 Only The Applicant in Good Standing can be approved by the LSA Application Review Board). Provider Number: 776727

This Udemy course is Globally Accredited and comes with an opportunity to apply for optional Continued Professional Development / Continued Education Credit Hours (CPD/CE) and Professional LSA Certification.

Throughout the program, you'll learn about informal and formal meditation and mindfulness practices, apply mindfulness and meditation in your daily life, and learn and practice informal meditation such as mindful breathing, eating, driving, walking, waiting in line, etc. You'll also learn how to apply these tools to help with stress and pain, eat mindfully, age mindfully, enjoy nature, and take the 30 Day Mindfulness Challenge.

This training is a fully accredited professional program by The CPD Accreditation Group with 10 OPTIONAL CPD / CE Credit Hours. The course contains HD video content, the Entire Audio version of the program, the course transcript, the workbook, assignments, handouts, and supplementary resources that you can download at any time and from any device.

Invest in yourself and take the first step towards a happier life. Enroll in the Mindfulness Practitioner Certification course today and unlock the benefits of mindfulness."

Life Success Academy (LSA) Marketplace Division was established to offer democratized access to online education, regardless of financial ability.

We make select Life Success Academy courses available to everyone worldwide.

LSA Marketplace Division adheres to Udemy's established guidelines. As such, the following LSA services are NOT permitted to be made available to our Udemy Students;

Live One-On-One & Group Coaching Calls
Weekly Webinar Trainings
CSA Success Team Email Support
Access to Coaching Studies Mastermind Group

We DO, however, offer Udemy-Specific students fantastic value at an affordable entry;

World-class training programs
Access to Q&A with the instructional team (Via the Q&A tab)
Udemy Community - 70,000 Udemy Students
Udemy Quality Program - 6,000 5-star reviews

Udemy's marketplace allows you quick and easy access to Success Education on your schedule without needing a dedicated coach or teaching assistant.

Who this course is for:

Licensed Therapists, Psychotherapists, Counselors willing to get new tools to help their clients
Anyone interested in learning about the science behind mindfulness and how it can benefit their mental and physical health.
Entrepreneurs ready to try new tools to increase chances of success
Leaders willing to help their team members stay more in the present moment and therefore become even more successful
Single moms looking for a ways to help them deal with a daily stress
Professionals looking for a knowledge on Mindfulness and how to apply it at work and in their personal life
Participants willing and ready to apply scientifically proven tools to improve their happiness and overall wellbeing
Anyone who wants to learn how to apply mindfulness techniques to their personal and professional lives.
Professionals who work in high-stress environments and want to improve their well-being and performance.
Individuals who want to enhance their personal growth and development and become more mindful in their everyday lives.
Coaches, therapists, and healthcare professionals who want to incorporate mindfulness techniques into their work with clients.

Diploma: Mindfulness Practitioner For a Happier Mindful Life

What you'll learn

Explore related topics

Course content

Before We Get Started1 lecture • 5min

Introduction to Mindfulness - What and Why?2 lectures • 8min

Mindful Living3 lectures • 10min

Simple Mindfulness Practices7 lectures • 23min

Mindfulness Research4 lectures • 11min

Mindfulness and Habits2 lectures • 7min

Mindfulness, Stress and Pain4 lectures • 19min

Nature and Mindfulness2 lectures • 6min

Mindfull Aging2 lectures • 8min

Audio Files1 lecture • 1min

Requirements

Description

Who this course is for: