Diploma: Mindfulness Practitioner For a Happier Mindful Life

What is mindfulness and why do so many people pursue it? In this lesson, certified positive psychology coach Braco Pobric explains the definition and origins of mindfulness, sharing the plentiful benefits of a mindfulness practice. Learn about famous researchers who studied mindfulness and its effects, and gain insight into why you might want to try being mindful for yourself!

In this lesson, positive psychology coach Braco Pobric explains the definition and origins of mindfulness, and shares the benefits of a mindfulness practice.

Living mindfully doesn't have to mean a huge change to your daily routine. In fact, mindfulness can be added to many of your daily activities! In this lesson, certified positive psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car. Learn how to bring your mind into the present moment while you're going about your daily routine!

In this lesson, psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car.

Living mindfully doesn't have to mean a huge change to your daily routine. In fact, mindfulness can be added to many of your daily activities! In this lesson, certified positive psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car. Learn how to bring your mind into the present moment while you're going about your daily routine!

In this lesson, psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car.

Living mindfully doesn't have to mean a huge change to your daily routine. In fact, mindfulness can be added to many of your daily activities! In this lesson, certified positive psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car. Learn how to bring your mind into the present moment while you're going about your daily routine!

In this lesson, psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car.

Practicing mindfulness can have significant impacts on your mental and physical health, but how long does it take to see results? In this lesson, certified positive psychology coach Braco Pobric shares fascinating research on how long it takes meditation to change brain structure, and explains a variety of different mindfulness programs. Learn about MBSR and MBCT, as well as other programs, and learn how you can use this information to your advantage.

In this lesson, Braco Pobric shares research on how long it takes meditation to change brain structure, and explains different mindfulness programs. 

It may sound too good to be true, but you can actually find mindfulness or even meditation opportunities in your mindless habits. Find out how in this lesson from certified positive psychology coach Braco Pobric! Discover how habits can trigger other habits, and learn how to use this to your advantage to add more mindfulness habits like, meditation and breathing exercises, to your day. Plus, review how to meditate, and gain ideas as to how you can incorporate it in your day to day routine.

It may sound too good to be true, but you can actually find mindfulness or even meditation opportunities in your mindless habits. Find out how in this lesson!

In this lesson, positive psychologist Braco Pobric explains research on using mindfulness to release stress and pain, and even shares a few personal anecdotes about how he used mind over matter to overcome pain. Examine the mind body connection, and learn how stress and pain can be exacerbated by emotions and your mental state. Plus, discover how mindfulness can help you take back control.

In this lesson, positive psychologist Braco Pobric explains research on using mindfulness to release stress and pain, and even shares related personal stories.

Many people believe that nature is healing and evokes a peaceful mood, but did you know there's actual research to back this up? In this lesson, positive psychologist Braco Pobric explains the impact that nature can have on your mindfulness practices, sharing well known research that supports how dramatically nature can improve your wellbeing. Learn great ideas on how to incorporate more time in nature into your life and make it a habit!

In this lesson, discover the impact that nature has on mindfulness practices and review research that shows how dramatically nature can improve your wellbeing.

What does it mean to mindfully age, and can it help you turn back time? In this lesson from positive psychologist Braco Pobric, discover how mindful aging can actually benefit your health in a big way by examining several different experiments and their results. Learn what kind of measurable physical improvements were made when study participants used mind over matter when it came to age. Plus, gain insight into how you can use mindfulness to age more gracefully too!

In this lesson, discover how mindful aging can actually benefit your health in a big way by examining several different experiments and their results.

In this Section / Lecture you will find the  entire course in audio format so you can listen to it anywhere.  Enjoy!