Mindfulness and meditation for kids
What you'll learn
- How to carry out Mindfulness and Meditation.
- Resilience and stress-reduction.
- Decreasing anxiety.
- Increasing the ability to focus and learn.
- How to deal with thoughts and emotions.
- Awareness of their physical body.
- Patience.
- Compassion.
- Positive behaviour.
Requirements
- The only requirement is to have fun exploring mindfulness and meditation with your child.
Description
The most valuable gift you could give your child is a simple yet extremely effective technique - Mindfulness and Meditation. Assisting your child in all areas of their life.
This course gets straight into practicing mindfulness and meditation without the long explanations. It teaches your child fun and easy exercises, that will not only benefit your child but make it enjoyable for them. Along with 12 meditations to download.
Whether you are a parent, grandparent or teacher we all want the best for our children.
This life-changing practice will encourage your child to engage in fun, step by step lessons and learn strategies that will benefit them throughout their life.
Practicing mindfulness and meditation can assist your child in all areas of life including;
Resilience and stress-reduction
Decreasing anxiety.
Increasing the ability to focus and learn.
How to deal with thoughts and emotions.
Awareness of their physical body.
Patience.
Compassion.
Positive behaviour.
Who this course is for:
- Parents, Grandparents, Guardians and teachers wanting to give their children coping skills for life.
Instructor
![Michelle Parkinson](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.7 Instructor Rating
- 23 Reviews
- 134 Students
- 3 Courses
Hi there I'm Michelle and I'm based in Winterton, North Lincs, UK.
I specialize in Complementary and Holistic Therapies along with Angel Readings, Meditations and Mindfulness. I have been a qualified and experienced Reiki Master since 1999, and have had the privilege to teach other students to use the “Usui” Reiki system along with other amazing therapies and workshops.
I have been fortunate and also had the pleasure of treating/teaching clients and students worldwide.
My mission........ is to offer my clients and students the best service possible and help them on their journey.