Mindfulness and meditation for kids

Name: Mindfulness and meditation for kids
Rating: 4.4 (28 reviews)

The most valuable gift you can bestow on your child that they will be grateful for and cherish throughout their life.

Created byMichelle Parkinson

Last updated 5/2021

English

What you'll learn

How to carry out Mindfulness and Meditation.
Resilience and stress-reduction.
Decreasing anxiety.
Increasing the ability to focus and learn.
How to deal with thoughts and emotions.
Awareness of their physical body.
Patience.
Compassion.
Positive behaviour.

Course content

1 section • 24 lectures • 3h 19m total length

Introduction7:19
A warm welcome, I am so pleased that you are here helping your child to life to their full potential.
The Snow Globe6:56
Children will have a clearer understanding after this activity how important it is to focus.
The greatest gift10:45
Understanding the benefits of children and meditation.
The Bubbles4:12
A simple way to explain our thoughts and encouraging your child to focus on one thing.
When is our mind working?
The Cloud Meditation10:57
In this meditation your child will be going on a relaxing journey and introduced gently to meditating alone with guidance.
Mindful Listening.5:29
Mindful listening is one of the easiest ways to introduce your child to mindfulness.
In this lesson we are going to look at a few simple exercises that you can do together with your child.
Why is mindful listening important?
The Butterfly Meditation9:51
In the following meditation your child will be gently reminded to be calm and patience along with reminding them how beautiful they are.
Mindful Seeing3:50
Simple and fun activities to assist your child/children to become more mindful of what they really see.
What does mindful seeing involve?
The Raft7:58
Taking your child on relaxing imaginary journey.
Mindful Breathing7:14
Help to give your child/children a 'brain break' with simple breathing activities.
How does mindful breathing help us?
The Body Scan Meditation.4:59
Assisting your child to notice what is happening in their body.
Mindful Eating3:25
Simple exercises to introduce your child to being mindful when eating.
What does mindful taste include?
The Rainbow Meditation11:51
A brief look at the 'chakras' before taking your child on another journey to balance their mind, body and soul.
Mindful Emotions8:54
Emotions can be very overwhelming for us as adults, so imagine how it is for your child trying to make sense of them. We these simple fun exercises they will learn to acknowledge them and in turn how to deal with them.
Should we be judgemental when dealing with emotions?
The Worry Bag9:37
Taking your child on an enchanted journey.
Mindful Body7:05
In this lesson we are going to take some time to pay a little more attention to the physical body.
Is being aware of the physical body part of mindfuness?
The Oak Tree9:20
A meditation to encourage your child to keep being persistent, patience and strong.
Mindful Compassion7:39
Showing compassion is one of the greatest things that we all can do to help this world a better place. Here we will be looking at simple exercises of loving kindness.
What is mindful compassion and how can it help?
The Candle6:02
The following meditation is a simple meditation for your child using their imagination to send out a shinning bright light to the world.
Putting It All Together8:18
Congratulations on making it through the course. let's take a look at some more significant fun exercises.
What does mindfulness involve?
Just Be10:27
This meditation has no background music to allow your child to just follow the guidance, enabling them to meditate anytime, anywhere and eventually meditate all alone remembering the guidance given here.
A Thank You Bonus.5:00
A Meditation for the Teens12:15
An short guided meditation to assist the teens in relaxing and being confident.
The Dragon Meditation/Bedtime Story20:20
A magical journey assisting your child/children to trust and be courageous.

Requirements

The only requirement is to have fun exploring mindfulness and meditation with your child.

Description

The most valuable gift you could give your child is a simple yet extremely effective technique - Mindfulness and Meditation. Assisting your child in all areas of their life.

This course gets straight into practicing mindfulness and meditation without the long explanations. It teaches your child fun and easy exercises, that will not only benefit your child but make it enjoyable for them. Along with 12 meditations to download.

Whether you are a parent, grandparent or teacher we all want the best for our children.

This life-changing practice will encourage your child to engage in fun, step by step lessons and learn strategies that will benefit them throughout their life.

Practicing mindfulness and meditation can assist your child in all areas of life including;

Resilience and stress-reduction
Decreasing anxiety.
Increasing the ability to focus and learn.
How to deal with thoughts and emotions.
Awareness of their physical body.
Patience.
Compassion.
Positive behaviour.

Who this course is for:

Parents, Grandparents, Guardians and teachers wanting to give their children coping skills for life.