Mindful Mindset
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1 student enrolled

Mindful Mindset

How to create & establish the habit of a Mindful Meditation practice
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1 student enrolled
Created by Alex Cormier
Published 1/2019
English
Current price: $48.99 Original price: $69.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3 hours on-demand video
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • meditation
  • mindfulness
  • mindset
  • habits
  • behavioural psychology
  • personal development
Requirements
  • none
Description

In this 4 week video training  you won't only learn how to meditate, you'll also learn about the 3 major psychological influences that create lasting habits. You will learn effective habit hacks that will help you sustain your meditation practice long-term and create other healthy success habits in your life.


10 video lessons and step by step assignments + workbooks

What you'll learn:

- The Common Misconceptions

- The Common Challenges & How to Overcome Them

- How to Practice Mindful Meditation

- How to Sustain the Practice long-term

- Mindful Mindset Practices to rewire your Mindset for success

- How to practice every day mindfulness

Who this course is for:
  • beginner to meditation
  • struggle to build and maintain habits
  • improve their mindset
Course content
Expand all 12 lectures 02:53:01
+ Building The Foundation
3 lectures 41:57
Common Misconceptions
06:40
Common Challenges
13:41
Create Your Practice
21:36
+ Sustaining The Practice
3 lectures 49:55
Overcoming the Resistance
08:39
Sustaining Your Practice Pt1
18:22
Sustaining Your Practice Pt2
22:54
+ Mindful Mindset Practices
2 lectures 39:56
Positive Programming
21:38
Radical Release
18:18
+ Mindful Living
2 lectures 28:42
Intentional Reflection
16:21
Everyday Mindfulness
12:21