Body: Learn How to Ground Yourself

Reconnect with yourself
Free tutorial
Rating: 5.0 out of 5 (2 ratings)
1,403 students
40min of on-demand video
English [Auto]

Strengthen body
Grounding techniques
Self-regulate your nervous system
Breath control
Slow down the mind
Yogic Sun Salutations
Basic Qi Gong movements
Reconnect with yourself


  • No level of experience required


This course teaches you how to cultivate a grounding practice,
strengthen your body, slow down your mind, increase confidence,
and self-regulate your nervous system using body and breath.

We spend a lot of time in our minds,
not paying attention to our bodies,
only when we nourish the body do we feel grounded and safe.

We have lost the capacity to be in the present moment without feeling uncomfortable in our skin.
We numb ourselves through compulsions and instant gratification,
doing whatever we can to slow down our fast-paced minds.

We have disconnected from ourselves.
When we connect with the body, we feel more energized,
and our mental health and well-being improve.

The human body is a temple.
As we make our bodies stronger using physical-spiritual postures,
we start to remember the importance of reconnecting with our deepest selves and nurturing the temple.

The purpose of this course is to teach you mindfulness in a simple way.
Here you will learn to ground yourself using strong postures, gentle movements, and different breathing patterns to help you return to a state of homeostasis.

This course is a reflection of my healing journey.
I hope it helps you feel more at peace within yourself.

Who this course is for:

  • Anyone who wants to learn how to cultivate a grounding practice
  • Anyone who wants to learn how to self-regulate the nervous system
  • Anyone who wants to integrate spiritual practices into their lives
  • Anyone who wants to increase confidence levels
  • Anyone who wants to strengthen the body
  • Anyone suffering from anxiety and depression


Mental Health Advocate
Ricardo Da Costa
  • 4.6 Instructor Rating
  • 16 Reviews
  • 2,935 Students
  • 3 Courses

My name is Ricardo Da Costa
I am a mental health advocate and mindful coach

Mindful practices changed my life.
Learning them helped me reconnect with myself,
creating inner space to heal and feel alive again

My projects are a reflection of my journey
I hope they help you discover clarity and peace of mind

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