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Body: Learn How to Ground Yourself
Rating: 4.5 out of 5(102 ratings)
2,711 students

Body: Learn How to Ground Yourself

Reconnect with yourself
Created byRicardo Da Costa
Last updated 3/2022
English
English [Auto],

What you'll learn

  • Strengthen body
  • Grounding techniques
  • Self-regulate your nervous system
  • Breath control
  • Slow down the mind
  • Yogic Sun Salutations
  • Basic Qi Gong movements
  • Reconnect with yourself

Course content

3 sections • 9 lectures • 40m total length

  • Introduction - Warrior Postures0:56

    Ground yourself by practicing grounding postures that connect body and present moment, helping you feel the earth under your feet, safe, centered, and mentally focused.

  • Warrior stance2:17

    Master the warrior stance by standing tall, feet apart and outward, pushing hands to create upper-body tension, rooting your feet, engaging the core, and grounding in the present moment.

  • Warrior lunge2:49

    Perform warrior lunges to build strength, flexibility, and focus, keeping a hip-width stance, core engaged, glutes squeezed, spine straight, and palms pressed together as you lower into 90-degree lunges.

  • Warrior movement1:50

    Adopt the warrior stance and add a slow side-to-side movement while scanning your body to activate all areas; stay centered and grounded with a gentle, mindful yin and yang.

Requirements

  • No level of experience required

Description

This course teaches you how to cultivate a grounding practice,
strengthen your body, slow down your mind, increase confidence,
and self-regulate your nervous system using body and breath.


We spend a lot of time in our minds,
not paying attention to our bodies,
only when we nourish the body do we feel grounded and safe.


We have lost the capacity to be in the present moment without feeling uncomfortable in our skin.
We numb ourselves through compulsions and instant gratification,
doing whatever we can to slow down our fast-paced minds.


We have disconnected from ourselves.
When we connect with the body, we feel more energized,
and our mental health and well-being improve.


The human body is a temple.
As we make our bodies stronger using physical-spiritual postures,
we start to remember the importance of reconnecting with our deepest selves and nurturing the temple.


The purpose of this course is to teach you mindfulness in a simple way.
Here you will learn to ground yourself using strong postures, gentle movements, and different breathing patterns to help you return to a state of homeostasis.


This course is a reflection of my healing journey.
I hope it helps you feel more at peace within yourself.

Who this course is for:

  • Anyone who wants to learn how to cultivate a grounding practice
  • Anyone who wants to learn how to self-regulate the nervous system
  • Anyone who wants to integrate spiritual practices into their lives
  • Anyone who wants to increase confidence levels
  • Anyone who wants to strengthen the body
  • Anyone suffering from anxiety and depression

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