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30-Day Money-Back Guarantee

This course includes:

  • 5.5 hours on-demand video
  • 29 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Personal Development Leadership Emotional Intelligence

Mindfulness And Compassion @Work

A 7-step program designed to bring mindfulness and compassion into your work-life.
Rating: 4.4 out of 54.4 (3 ratings)
21 students
Created by Mounira Latrache, Angel Hernandez
Last updated 12/2018
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Mindfulness at work
  • Working in a co-creative way
  • Developing Life-Strategy
  • Becoming a compassionate leader

Requirements

  • Workbook

Description

This 7-step program is designed to support you to bring mindfulness and compassion into your day-to-day work-life, this course will act as a springboard for finding new growth-strategies in a faster moving world.

You will receive professional support on your journey as you prepare for the 4th industrial revolution. This program will guide you step by step and help you to discover effective mindfulness practice, invent your personal life strategy and implement routines that are aligned with who you aspire to be in your personal and work life.

Who this course is for:

  • Beginner in Mindfulness
  • Business Language for Mindfulness Practitioner

Course content

7 sections • 70 lectures • 5h 42m total length

  • Preview04:08
  • Preview02:07
  • Preview03:42
  • Preview02:27
  • Step 1 - What are the things you want to see changed?
    02:00
  • Step 1 - Background Informations
    07:21
  • Preview03:24
  • Step 1 - Summary & Homework
    01:55

  • Step 2 - Introduction
    05:03
  • Step 2 - How to be happy
    03:43
  • Step 2 - What makes your heart shine?
    04:46
  • Step 2 - Values
    01:56
  • Step 2 - Value Quest
    06:12
  • Step 2 - Create your life vision
    02:48
  • Step 2 - Visualize your future practice
    05:46
  • Step 2 - Vision Board
    03:57
  • Step 2 - Understanding our mind and emotions
    05:24
  • Step 2 - Summary & Homework
    01:34

  • Step 3 - Introduction
    04:44
  • Step 3 - The Multiverse of Mindful Practice
    07:32
  • Step 3 - Mindfulness Practice
    12:04
  • Step 3 - Bodywork
    03:33
  • Step 3 - Bodywork Practice
    08:12
  • Step 3 - Coaching
    03:41
  • Step 3 - Ceremony
    03:55
  • Step 3 - Ceremony Practice
    12:24
  • Step 3 - Compassion & Gratitude
    03:02
  • Step 3 - Affirmations
    07:39
  • Step 3 - Mindful Approach
    07:52
  • Step 3 - Summary & Homework
    03:47

  • Step 4 - Introduction
    05:19
  • Step 4 - Your Life Strategy - Action Plan
    03:56
  • Step 4 - Your Life Strategy - Routines
    06:33
  • Step 4 - Mindfulness Practice
    04:54
  • Step 4 - Background - Life Performance
    02:42
  • Step 4 - Background - Life Categories
    06:05
  • Step 4 - Background - Vision Board
    02:23
  • Step 4 - Background - Execution
    04:34
  • Step 4 - Background - Karmic Management
    03:37
  • Step 4 - Mindfulness Practice
    03:58
  • Step 4 - Summary & Homework
    02:23

  • Step 5 - Introduction
    04:47
  • Step 5 - Your Own Voice & Communication
    04:39
  • Step 5 - Mindful Listening & Conflict Communication
    06:56
  • Step 5 - Truth Speaking
    06:31
  • Step 5 - Truth Speaking Conclusion
    02:26
  • Step 5 - Background - Chemistry of Communication
    03:57
  • Step 5 - Background - Effective Communication
    08:55
  • Step 5 - Background - Non-Violent Communication
    12:45
  • Step 5 - Mindfulness Practice
    04:16
  • Step 5 - Summary & Homework
    01:57

  • Step 6 - Introduction
    06:20
  • Step 6 - Compassionate Business
    03:52
  • Step 6 - From I to We & Compassionate Leadership
    06:01
  • Step 6 - Self-compassion
    03:44
  • Step 6 - Mindfulness Practice
    13:49
  • Step 6 - Background - Compassionate Leadership
    03:20
  • Step 6 - Background - Health Benefits
    04:12
  • Step 6 - Background - Scientific Benefits
    05:46
  • Step 6 - Mindfulness Practice
    04:37
  • Step 6 - Summary & Homework
    01:29

  • Step 7 - Introduction
    04:32
  • Step 7 - What is Co-Creation
    02:57
  • Step 7 - Talking Circle & Vision Quest
    03:49
  • Step 7 - Mindfulness Practice
    06:44
  • Step 7 - Background - Neuroscience & Co-creation
    04:09
  • Step 7 - Background - Purpose-Driven Organization
    07:16
  • Step 7 - Background - Decision Making Process
    02:58
  • Step 7 - Background - Inner Compass & Best Practice
    03:08
  • Step 7 - Summary & Homework
    03:21

Instructors

Mounira Latrache
Business Woman & Mindful Business Trainer
Mounira Latrache
  • 4.3 Instructor Rating
  • 3 Reviews
  • 26 Students
  • 1 Course

Mounira brings 15+ years of leadership experience at international brands like Google, Red Bull and BMW. During her time at Google she was one of the pioneers of the mindfulness community; its success brought her to spread mindfulness to other offices and train teams around the globe. She was one of the initial founders of the mindfulness conference MIND and a member of the Mindful Leadership Institute. Mounira is also an international certified Search Inside Yourself trainer, and gives mindfulness & compassion keynotes and trainings all over the world. Mindfulness practice guided her personal empowerment and taught her strategies to become a better leader – sharing this experience lies at the heart of her work.

Angel Hernandez
Expert for Co-Creation and Mindful Business Trainer
Angel Hernandez
  • 4.3 Instructor Rating
  • 3 Reviews
  • 26 Students
  • 1 Course

Angel is a full-blooded entrepreneur and international expert for co-creative project development. Over the last 10+ years, he supported individuals, groups, and organizations to connect with their true purpose and visions. Combining digital concepts with mindfulness is at the heart of Angel’s work – as an expert for creating mindful cultures through co-creative processes he mentors startups, social entrepreneurs, and organizations making the transformation by using learning organization models. His personal deep mindfulness practice and high-performance strategies always guide him to look beyond things and evolve a servant leadership style that empowers people.

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