Mindfulness And Compassion @Work
What you'll learn
- Mindfulness at work
- Working in a co-creative way
- Developing Life-Strategy
- Becoming a compassionate leader
Requirements
- Workbook
Description
This 7-step program is designed to support you to bring mindfulness and compassion into your day-to-day work-life, this course will act as a springboard for finding new growth-strategies in a faster moving world.
You will receive professional support on your journey as you prepare for the 4th industrial revolution. This program will guide you step by step and help you to discover effective mindfulness practice, invent your personal life strategy and implement routines that are aligned with who you aspire to be in your personal and work life.
Who this course is for:
- Beginner in Mindfulness
- Business Language for Mindfulness Practitioner
Course content
- Preview04:08
- Preview02:07
- Preview03:42
- Preview02:27
- 02:00Step 1 - What are the things you want to see changed?
- 07:21Step 1 - Background Informations
- Preview03:24
- 01:55Step 1 - Summary & Homework
Instructors
Mounira brings 15+ years of leadership experience at international brands like Google, Red Bull and BMW. During her time at Google she was one of the pioneers of the mindfulness community; its success brought her to spread mindfulness to other offices and train teams around the globe. She was one of the initial founders of the mindfulness conference MIND and a member of the Mindful Leadership Institute. Mounira is also an international certified Search Inside Yourself trainer, and gives mindfulness & compassion keynotes and trainings all over the world. Mindfulness practice guided her personal empowerment and taught her strategies to become a better leader – sharing this experience lies at the heart of her work.
Angel is a full-blooded entrepreneur and international expert for co-creative project development. Over the last 10+ years, he supported individuals, groups, and organizations to connect with their true purpose and visions. Combining digital concepts with mindfulness is at the heart of Angel’s work – as an expert for creating mindful cultures through co-creative processes he mentors startups, social entrepreneurs, and organizations making the transformation by using learning organization models. His personal deep mindfulness practice and high-performance strategies always guide him to look beyond things and evolve a servant leadership style that empowers people.