Mindfulness And Compassion @Work
20 students enrolled
Mindfulness And Compassion @Work
A 7-step program designed to bring mindfulness and compassion into your work-life.
20 students enrolled
Price:
$199.99
30-Day Money-Back Guarantee
This course includes
- 5.5 hours on-demand video
- 29 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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What you'll learn
- Mindfulness at work
- Working in a co-creative way
- Developing Life-Strategy
- Becoming a compassionate leader
Requirements
- Workbook
Description
This 7-step program is designed to support you to bring mindfulness and compassion into your day-to-day work-life, this course will act as a springboard for finding new growth-strategies in a faster moving world.
You will receive professional support on your journey as you prepare for the 4th industrial revolution. This program will guide you step by step and help you to discover effective mindfulness practice, invent your personal life strategy and implement routines that are aligned with who you aspire to be in your personal and work life.
Who this course is for:
- Beginner in Mindfulness
- Business Language for Mindfulness Practitioner
Course content
Expand all
70 lectures
05:42:15
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Step 1 – Overview of Mindfulness and Compassion at Work
8 lectures
27:04
Preview
04:08
Step 1 - What are the things you want to see changed?
02:00
Step 1 - Background Informations
07:21
Step 1 - Summary & Homework
01:55
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Step 2 – Uncover Your Passion & Purpose
10 lectures
41:09
Step 2 - Introduction
05:03
Step 2 - How to be happy
03:43
Step 2 - What makes your heart shine?
04:46
Step 2 - Values
01:56
Step 2 - Value Quest
06:12
Step 2 - Create your life vision
02:48
Step 2 - Visualize your future practice
05:46
Step 2 - Vision Board
03:57
Step 2 - Understanding our mind and emotions
05:24
Step 2 - Summary & Homework
01:34
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Step 3 – Practice Makes Perfect
12 lectures
01:18:25
Step 3 - Introduction
04:44
Step 3 - The Multiverse of Mindful Practice
07:32
Step 3 - Mindfulness Practice
12:04
Step 3 - Bodywork
03:33
Step 3 - Bodywork Practice
08:12
Step 3 - Coaching
03:41
Step 3 - Ceremony
03:55
Step 3 - Ceremony Practice
12:24
Step 3 - Compassion & Gratitude
03:02
Step 3 - Affirmations
07:39
Step 3 - Mindful Approach
07:52
Step 3 - Summary & Homework
03:47
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Step 4 – Life Strategy
11 lectures
46:24
Step 4 - Introduction
05:19
Step 4 - Your Life Strategy - Action Plan
03:56
Step 4 - Your Life Strategy - Routines
06:33
Step 4 - Mindfulness Practice
04:54
Step 4 - Background - Life Performance
02:42
Step 4 - Background - Life Categories
06:05
Step 4 - Background - Vision Board
02:23
Step 4 - Background - Execution
04:34
Step 4 - Background - Karmic Management
03:37
Step 4 - Mindfulness Practice
03:58
Step 4 - Summary & Homework
02:23
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Step 5 – Authentic Communication
10 lectures
57:09
Step 5 - Introduction
04:47
Step 5 - Your Own Voice & Communication
04:39
Step 5 - Mindful Listening & Conflict Communication
06:56
Step 5 - Truth Speaking
06:31
Step 5 - Truth Speaking Conclusion
02:26
Step 5 - Background - Chemistry of Communication
03:57
Step 5 - Background - Effective Communication
08:55
Step 5 - Background - Non-Violent Communication
12:45
Step 5 - Mindfulness Practice
04:16
Step 5 - Summary & Homework
01:57
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Step 6 – Compassion
10 lectures
53:10
Step 6 - Introduction
06:20
Step 6 - Compassionate Business
03:52
Step 6 - From I to We & Compassionate Leadership
06:01
Step 6 - Self-compassion
03:44
Step 6 - Mindfulness Practice
13:49
Step 6 - Background - Compassionate Leadership
03:20
Step 6 - Background - Health Benefits
04:12
Step 6 - Background - Scientific Benefits
05:46
Step 6 - Mindfulness Practice
04:37
Step 6 - Summary & Homework
01:29
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Step 7 – Co-Creation
9 lectures
38:54
Step 7 - Introduction
04:32
Step 7 - What is Co-Creation
02:57
Step 7 - Talking Circle & Vision Quest
03:49
Step 7 - Mindfulness Practice
06:44
Step 7 - Background - Neuroscience & Co-creation
04:09
Step 7 - Background - Purpose-Driven Organization
07:16
Step 7 - Background - Decision Making Process
02:58
Step 7 - Background - Inner Compass & Best Practice
03:08
Step 7 - Summary & Homework
03:21