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- Everything you need to know to have your family thrive?
Are you a parent feeling overwhelmed, and over stressed? Do you feel like your living in chaos and you know that there has to be an easier way? I'm here to share with you all the mindfulness tools that will help you de-stress and manage your emotions so you can have access to an essential life long skill that will positively transform your relationship to yourself and others. Transform your mind! Get into the right state of mind to make your life easier and support your family thriving.
Take a moment to connect and meet your Teacher and create the mindset that will create longevity and sustainability in your mindfulness practices.
Ever wondered how meditation impacts the brain? Learn about the brain, specifically 3 parts that are well researched with information that will show you the positive impacts from your meditation practice. and a hand model to help you share with your children.