Mindful Parenting
4.9 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
16 students enrolled

Mindful Parenting

Everything You need to know to have your Family Thrive
4.9 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
16 students enrolled
Created by Breeanne Macouzet
Last updated 12/2018
English
English [Auto]
Current price: $20.99 Original price: $29.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Everything you need to know to have your family thrive?
Requirements
  • N/A
Description

Are you a parent feeling overwhelmed, and over stressed? Do you feel like your living in chaos and you know that there has to be an easier way? I'm here to share with you all the mindfulness tools that will help you de-stress and manage your emotions so you can have access to an essential life long skill that will positively transform your relationship to yourself and others. Transform your mind! Get into the right state of mind to make your life easier and support your family thriving.

Who this course is for:
  • Parents
Course content
Expand all 8 lectures 01:40:33
+ Into: Set your mindset up to win and meet your Teacher
1 lecture 06:10

Take a moment to connect and meet your Teacher and create the mindset that will create longevity and sustainability in your mindfulness practices.

Preview 06:10
+ Neuroscience: How learning about the brain can help you be a better parent
1 lecture 17:12

Ever wondered how meditation impacts the brain? Learn about the brain, specifically 3 parts that are well researched with information that will show you the positive impacts from your meditation practice. and a hand model to help you share with your children.

Neuroscience: How learning about the brain can help you be a better parent
17:12
+ Mindful Intention: Surviving Vs. Thriving
1 lecture 14:34

Find out what survival intentions are running and how to create thriving intentions to share with your child.

Preview 14:34
+ Integration: Daily Tools to incorporate mindfulness into your life
1 lecture 20:25

This is the most important part of mindfulness! Integrating all of the tools and practices to be connected to our wholeness.

Integration: Daily Tools to incorporate mindfulness into your life
20:25
+ Memory: Implicit and Explicit
1 lecture 09:22

Learn how this moment is being impacted by our past. How we can heal old implicit memories to bring us to emotional balance.

Memory: Implicit and Explicit
09:22
+ Awareness: Blindspots and how we grow into the best version of ourself.
1 lecture 11:20

Learn the Johari Window Technique that helps you better understand yourself and grow into the best version of you.

Awareness: Blindspots and how we grow into the best version of ourself
11:20
+ Attachment Style: Learn how to create an optimal secure attachment style
1 lecture 13:40

Learn how to create an optimal secure attachment by the 4 S's.

Attachment Style: Learn how to create an optimal secure attachment style
13:40
+ Simple Seven: Use this blueprint to plan your daily and weekly schedule.
1 lecture 07:50

Find out the 7 activities that supercharge your brain. Bring them into your home schedule so that your family thrives.

Simple Seven: Use this blueprint to plan your daily and weekly schedule.
07:50