Mindful Eating Moment Masterclass

Name: Mindful Eating Moment Masterclass
Rating: 5.0 (1 reviews)

Understand More about Mindful Eating and The Impact it has on Weight loss, Stress, and Presence

Created byAmber Eaker

Last updated 3/2024

English

What you'll learn

Define the role of mindful eating and the benefits in your life
Understand the impact of stress and presence on weight loss
Understand more about your present state of mind and where you want to head
Understand how mindful eating can help you lose weight and keep it off

Course content

5 sections • 40 lectures • 2h 22m total length

Welcome to the Mindful Moment Masterclass3:43
This is an introduction to the course and to Amber.
Welcome to the Mindful Moment Masterclass Continued1:51
This is a continued introduction to the course and to Amber.
Welcome to the Mindful Moment Masterclass Continued3:42
This is a continued introduction to the course and to Amber.
Welcome to the Mindful Moment Masterclass Continued2:05
This is a continued introduction to the course and to Amber.

The 4 M's: What is mindful eating3:21
This lesson goes over the basics of mindful eating.
The 4 M's: What mindful eating is not and the benefits of mindful eating4:49
This lessons continues to touch on mindful eating, what it is not, and the benefits.
The 4 M's: Last thoughts on mindful eating4:29
The 4 M's: What is motivation3:49
This lesson touches on the basics of motivation.
The 4 M's: The impact of motivation4:08
This lesson touches on the impact of motivation in our lives.
The 4 M's: What to do when motivation is lacking3:32
What can we do when motivation is lacking.
The 4 M's: What to do when motivation is lacking continued1:53
What can we do when motivation is lacking.
The 4 M's: Last thoughts on motivation4:24
The 4 M's: Let's play a game: Never Have I Ever3:41
This is a moment to get to know Amber a bit better.
The 4 M's: What is mindset4:43
This lesson touches on the basics of mindset.
The 4 M's: Why does mindset even matter4:15
Why does mindset even matter and how can it be applicable to our lives.
The 4 M's: What stalls us4:36
Learn what typically stalls us with mindset.
The 4 M's: What stalls us continued3:40
Learn what typically stalls us with mindset.
The 4 M's: Last thoughts on finding our roles1:44
The 4 M's: What does taking action look like2:44
What does it mean to truly take action or movement.
The 4 M's: Clues that help us recognize that it's time to take action3:01
Discover some clues that help us recognize when we need to take action.
The 4 M's: Clues continued3:54
Discover some clues that help us recognize when we need to take action.
The 4 M's: Last thoughts on movement2:56

Deconstructing: Let's Play a Game: This or That3:23
This is a moment to get to know Amber a bit better.
Deconstructing: What we were taught as children3:54
What we were taught as children impacts how we react to our choices today.
Deconstructing: What has social media or culture taught us4:55
Learn how social media or culture impacts our choices.
Deconstructing: Other general mistruths about healthy eating and weight loss4:53
Discover some mistruths about healthy eating and weight loss.
Deconstructing: Mistruths continued3:40
Discover more mistruths about healthy eating and weight loss.

Compatibility: Compatibility and alignment2:23
Learn more about what it means to be in alignment with yourself.
Compatibility: How does being disconnected impact our choices and lives3:29
Learn more about what it means to be in alignment with yourself, and how being disconnected can impact things.
Compatibility: Thought distortions3:09
Sometimes thought distortions can get in the way of reaching our goals. We'll learn more about that in this lesson.
Compatibility: What are the benefits of connecting with our true selves3:32
In this lesson we'll discover more about the benefits of connecting with our true selves.
Compatibility: How does compatibility relate to mindful eating4:31
Let's learn more about how compatibility relates to mindful eating.
Compatibility: 5 methods to help bring in more compatibility continued4:10
Discover 5 methods to help bring in more mindful moments.
Additional Lesson: Journaling with Purpose5:01
I talk more about this lesson in other lessons. This is one action step that can help bring you to a place of peace and less stress within your own life.

Shifting: Beginning thoughts on shifting3:27
Let's learn what it truly means to shift.
Shifting: 9 ways to welcome in more mindful moments3:28
In this lesson and the next, we'll discover 9 ways in which you can welcome in more mindful moments.
Shifting: 9 ways to welcome in more mindful moments continued3:46
Shifting: Mindful eating cues2:35
Let's discuss some mindful eating cues.
Shifting: Last thoughts on shifting1:50
Additional Lesson: 3-Minute Body Scan3:21
Join me in a 3-minute meditation to help relax the mind and body.

Requirements

You will learn everything you need to know and there are no prerequisites.

Description

How to make mindful eating and mindfulness a regular part of your life. Have you ever wondered why it's challenging to lose weight and keep it off? You are in the right place if you are feeling ready to learn more about mindful eating and its impact on weight loss. Learn more about living with less shame around food choices, and finding new freedom around food choices.

If you want to strengthen your motivation and mindset and discover more about mindful eating and mindful moments, start now. Mindfulness is not an evasive thing, and you can begin to apply it to your life and meal times today. You don't have to deprive yourself or feel like you are on a diet, and can find balance with food choices and lose weight. Learn more about mindset, motivation, and more that can assist you in your journey to healthier living and becoming more present.

Mindful eating is not about perfection, it's not about deprivation, and it can lead to weight loss and many other benefits. This course is set up to take you through short lessons. Each lesson is designed to take you through this course in a way that will help encourage you to keep moving forward to the end, and to help keep you engaged. This course will help light a fire under your health goals and help inspire change.

With over 16 printables throughout these courses, and 2 extra bonus lessons, you'll soon be on your way to more awareness and presence in your life!

Who this course is for:

Do you want to strengthen your motivation and mindset?
Do you want to reach new freedom with food choices?
Do you want to discover more about mindful eating and how it can help you?
If you said yes to any of these questions, then this may be a great course for you.
Do you want to live with less shame around food choices and body image?
Do you want to lose weight and keep it off?

Mindful Eating Moment Masterclass

What you'll learn

Explore related topics

Course content

Welcome to the Mindful Moment Masterclass Introduction4 lectures • 11min

Module 1: The Four M's18 lectures • 1hr 6min

Module 2: Deconstructing5 lectures • 21min

Module 3: Compatibility7 lectures • 26min

Module 4: Shifting6 lectures • 18min

Requirements

Description

Who this course is for: