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Mindful Mama! Prenatal Yoga for Pregnancy, Birth & Beyond
Rating: 5.0 out of 5(2 ratings)
1,110 students

Mindful Mama! Prenatal Yoga for Pregnancy, Birth & Beyond

Prepare your body & mind for this profoundly powerful time in your life using pregnancy yoga, meditation & mindfulness
Created bySacha Heath
Last updated 1/2023
English

What you'll learn

  • Discover how to use yoga to support you in pregnancy and birth
  • Learn yoga poses and exercises that are safe during pregnancy
  • Learn how to use a birth ball
  • Integrate skills that will help you on your journey into motherhood
  • Learn ways to meditate and relax during pregnancy
  • Learn some natural ways to prepare your body and mind for childbirth

Explore related topics

Course content

1 section • 16 lectures • 3h 7m total length

  • Start Here!2:51
  • Introduction1:40

    Explore diverse yoga sequences for pregnancy, plus meditations and mantras, with Sasha Heath and Sofia Ortiz sharing birth preparation insights and practical guidance for pregnancy and beyond.

  • 10 Minute Body Balance with Sophia11:32

    Move through a 10-minute body balance routine that opens the hips, stretches the thighs and chest, and strengthens the pelvic floor as you breathe and prepare for birth.

  • Tips for Laying on the Back During Pregnancy with Props...1:46

    Arrange pillows to build a gentle slope for back-lying in late pregnancy, easing lower back pressure and vagus nerve tension, and prefer left-side rest if you feel unwell.

  • 25 Minute Gentle Class with Sacha19:58

    practice a 25 minute gentle prenatal yoga class focused on making space for the body and the baby during pregnancy through breath work, mindful movement, and nourishing poses.

  • 25 Minute Class for Opening the Hips with Sophia24:53

    Open the hips and pelvis through breath-led yoga for pregnancy and birth, guiding your flow with twists, triangles, warriors, goddess pose, and the mothering lotus mudra.

  • 25 minute class for Mindful Awareness- with Sacha26:04

    Open the hips and cultivate mindful awareness for pregnancy and birth by linking breath, safe movement, and present-moment focus in this 25-minute prenatal yoga class with Sacha.

  • 25 minute Class for Pelvic Girdle- with Sophia24:35

    Perform a 25-minute prenatal yoga sequence to ease pelvic girdle pain by strengthening the thighs, pelvis-supporting muscles, and core, while breathing and gentle twists restore balance.

  • 25 minute Prenatal Sun Salutations- with Sacha13:23

    Ground yourself before the 25 minute prenatal sun salutations, breathing mindfully, integrating gentle lunges and goddess squats with optional twists, safe belly space, and savasana on the left side.

  • 35 Minute Preparing for Birth with Sophia35:28

    A 35-minute prenatal yoga session prepares the body for birth, guiding breath-led poses, hip openers, perineum awareness, and a calm savasana for you and your baby.

  • 3 minute Birth Ball Basics Class with Sophia2:32

    Learn simple birth ball techniques to support movement and keep the pelvis open during labor, including leaning on the ball, kneeling positions, and back massage for comfort.

  • Birth Ball Exercises10:41

    Learn simple birth ball exercises to connect with your pelvic muscles and perineum, improve breath, relaxation, and space in the pelvis for pregnancy, labor, and daily comfort.

  • Birth preparation exercise with Ice Cubes - with Sophia10:37

    Engage in a birth preparation exercise using ice cubes on the wrists to explore breath, sensation, and nonjudgmental awareness—while describing what you feel—with a supportive partner.

  • Blissful Mama Mantra Meditation with Sacha0:42
  • Mothers Together : Guided Meditation with Sophia0:05
  • Extra Videos- A chat with the girls!0:33

Requirements

  • This course is intended for pregnant women and/or their birth supporters/partners
  • It is recommended that you begin the physical yoga sequences after 13 weeks ( but you may wish to start with the meditation practices before then...)

Description

Mindful mama! Prenatal Yoga for Pregnancy, Birth & Beyond

Prepare your body & mind for this profoundly powerful time in your life using pregnancy yoga, meditation & mindfulness


Are you looking for a nourishing and yet powerful yoga practice to support you through pregnancy and birth?

Would you like a go-to guide with lots of yoga sessions as well as meditations and even ice practices, designed specifically to support you throughout pregnancy?

Would you like to find out how to use yoga to look after your pregnant body and tools to prepare you and your baby for the mystery and magic of birth?


....You are at the right place!


This course is created by a midwife and a prenatal yoga teacher ( both busy mothers of several children!) who are sharing knowledge to empower you,  tools to support you through a holistic birth, as well as  ways to relax and celebrate this precious moment in the life of you and your baby. 

If you know you want to start an at home yoga practice during pregnancy, and you crave the health, vitality, relaxation and birth preparation that prenatal yoga and meditation can bring, then you owe it to yourself to give this course a try. It's a wonderful way to nourish your body and mind and deeply unwind - in around 30 mins per day :) 

Mindful mama! Prenatal Yoga for Pregnancy, Birth & Beyond is perfect if you are facing any of the following challenges

  • Anxiety around pregnancy or birth...

  • Need to understand simple natural ways to support a healthy birth…

  • Pregnancy aches and pains (including pelvic girdle pain, shoulder tension and lower back pain)…

  • Insomnia…

  • No time for yourself to slow down and be with the huge process of creating another human being in your body...


This Course Includes 14 Powerful Pregnancy Yoga and Meditation Sessions:


  • Session 1: Body Balance

  • Session 2 : Tips for Laying on the Back During Pregnancy with Props...

  • Session 3: Gentle Class

  • Session 4: Opening the Hips

  • Session 5: Mindful Awareness

  • Session 6: Pelvic Girdle

  • Session 7: Prenatal Sun Salutations

  • Session 8: Preparing for Birth Yoga

  • Session 9: Birth Ball Basics Class

  • Session 10: Birth Ball Exercises

  • Session 11: Birth preparation exercise with Ice Cubes

  • Session 12: Blissful Mama Mantra Meditation

  • Session 13: Mothers Together : Guided Meditation

  • Extra Content- A chat with the girls!


Testimonials from some of Sacha's Courses:

"Loved it Sacha. It is an amazingly relaxing and refreshing course. I feel like a new person today." - Lourdh C


"Beautiful, clear, kind, thoughtful teaching" - Hannah Rose T

"Easy to follow and understand. Nice, relaxing voice to listen on." Daniel L


"It has inspired me to do more yoga, as I felt really and energised after I do each class. This was a great taster for doing morning yoga... Thank you Sacha." - Sarah C


Downloadable Content and Free Extra Sessions Included

Each video  in this course is downloadable so you can keep them on your computer, tablet or smart phone and watch them anywhere, anytime! And if that wasn't enough you'll also receive a FREE extra session that you can enjoy to dive deeper into some of  the themes that are so important to consider when you are pregnant.

Included is a Money-Back Satisfaction Guarantee. If for ANY reason at all you aren't satisfied within the first 30 days you try this course, we'll gladly refund every penny you spend. In fact, go ahead and TRY the course out right now. Try it out for yourself. If it is not everything you hoped for and more then you can get your money back promptly.

This course has already benefitted many people. You don't need to be as flexible as an acrobat or be a regular gym bunny to receive the benefits of Pregnancy Yoga.  Listen to your body, go gently and cultivate a steady, regular practice… and your life will change.


  Click the enrol button to join me in this beautiful prenatal yoga package :) 

  Namaste!

      :) Sacha & Sophia


Disclaimer: As with all exercise programs, when using our yoga videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sacha will not be responsible or liable for any injury or harm you sustain as a result of this yoga program, DVD, online fitness videos, or information shared online. This includes emails, videos and text.



Who this course is for:

  • Pregnant women wanting to use yoga and meditation during pregnancy and birth
  • Women wanting to feel more comfortable in their bodies and prepare their bodies for birth
  • People wanting to combine the experience from a certified UK trained Midwife and a longtime yoga teacher
  • Women wanting to relax during pregnancy
  • Women wanting to learn skills to train the mind to support better pregnancy, smoother birth and happier motherhood

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