The Mindful Language Learner: How to be more focused
4.0 (25 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,285 students enrolled

The Mindful Language Learner: How to be more focused

How you can become more focused and improve fluency by applying simple mindfulness practices to your study routines.
4.0 (25 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,285 students enrolled
Created by Trisha Dunbar
Last updated 2/2019
English [Auto-generated]
Current price: $20.99 Original price: $29.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 42 mins on-demand video
  • 13 articles
  • 8 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Be more motivated and positive with increased productivity.
  • Increased self-awareness and focus.
  • Simple breathing techniques aimed at improving focus and calming the body.
  • A computer or mobile device with an Internet connection is all that's necessary to take this course.
  • Students do not need any prior knowledge of mindfulness to take this course
  • An open mindset with a willingness to try new things.

Do you want to be... 

  A more focused language learner?

  Develop your self-awareness of unhelpful thinking habits and learn strategies in how to manage these thoughts better?

  Learn simple breathing techniques to help you regain focus and calm the body?

Did you answer YES to any of the above questions? 

I struggled with learning new skills at school, then one day I started to make real progress in languages and science. Initially, the teachers thought I was cheating so made me redo my work under close supervision, I got top marks. I went on to do research in psychology at postgraduate level!  

What was I doing differently? 

I went from being totally unfocused with a short attention span to being fully focused and attentive. I achieved this by using a more mindful approach to learning that incorporated simple techniques that anyone can apply. It worked really well for me! 

Now I want to help you become a more efficient learner...

Most mindfulness courses teach you the techniques and practices, but not how to actively apply them to your daily learning routines.

This short introductory course teaches you how to be a more focused, self-aware and motivated student or independent learner. This leads to greater productivity within your study sessions. This approach requires practice and an open mind to see  results. If you are serious about meeting your goals via some simple mindfulness practices then this beginners course is just for you! 

What my Students are saying...

"I am in a turbulent moment at learning. A lot of doubts, fails, bad grades... But, with this course, with the tips and steps I learned, I really can see a way to improve my studies in all areas, besides being able to apply breathe techniques to relax and regain focus during the study sections". - Paulo 

"Wonderful course, I'm taking away a number of tips that can be applied to any learning, not just language learning. It's a solid introduction to mindful learning." - Rebekka 

"When I had an enquiry she was quick to respond and resolve it. It's always nice to know that your teacher is there for, and supportive, of your learning."  - Annie 


What students can expect from the course...

Email support available 7 days a week via the Udemy platform.

 Q&A board regularly monitored 24/7.  

✔ Exclusive Community Group on Facebook.

 Exclusive webinars and LIVE Q&A Sessions. 

 Courses are updated based on feedback and additional resources are added on a regular basis at no extra cost to you! 

Printable PDF worksheets and journal.

FREE Mindful Learning eBook in PDF format.  

And much more.... 


Is This Course For You?  

This course is for people who want to be more motivated, have productive study sessions and have the passion and drive to reach their goals through improved focus and attention-span.   

Do you recognise yourself in any of these questions?  

  • Do you lack focus, motivation and self-awareness to achieve your goals?  

  • Do you give up on your goals after a couple of months?   

  • Are you ready to start learning in a more successful way and become a more productive learner? 

Then this course is what you need to get more focused and achieve your goals!

Join over 1900+ students from over 110 different countries that have already signed up for Trisha's courses...

Enroll today! 

What other students are saying... 

"Very well explained and with interesting examples, it catches my attention from minute 1! Very useful and looking forward to applying these techniques to my job, studies, etc. Feeling very inspired!" - Eva

"In today's stressful world, this kind of course should be taken seriously. Instructor Trisha delivered the lectures nicely and straight to the point. I highly recommend this course". M. Q. K.

"Amazing advice on learning and being in the moment. Thank you." - Charlotte 


30-Day Money back Guarantee, 100% Risk Free Offer!

* Disclaimer: Unfortunately no one can learn for you! If you want to become a more successful learner you will need to take personal responsibility for your own learning and put in the hard work. It will be worthwhile in the end. I look forward to meeting you on the course.

Who this course is for:
  • Independent learners and students who want to reach their learning goals, be more motivated and focused in their learning.
  • Teachers interested in a mindful approach to learning.
  • Anyone who gets stuck in patterns of negative thinking
Course content
Expand all 26 lectures 57:49
+ Introduction to the Course
4 lectures 09:02

Welcome to Mindful Learning: How to be More Focused and Productive.

Preview 04:43
How to Navigate this Course

Tool kit of additional course features. 

Course Tool Kit
Connecting With Udemy Instructor Trisha
+ What is Mindful Learning?
3 lectures 08:31

The 5 core elements of mindful learning. 

Preview 04:36

The benefits that mindfulness can have on learning ability. 

Preview 02:04
How to become a more Mindful Learner
Section Review
1 question
+ Applying Mindful Observing & Describing Practices to Learning
4 lectures 07:12
Connecting the Senses
Senses Stimulus
Developing Self-Awareness in Learning
Assignment 1
+ Being Non-Judgmental to Self
2 lectures 08:00
Managing Unhelpful Thinking Habits
Assignment 2
+ Being Focused
6 lectures 16:11
How to Breath Correctly
6 Simple Breathing Techniques
2 Minute Guided Practice
Assignment 3
+ Pulling it all Together
3 lectures 07:15
Keeping a learning Journal

Bonus Material: PDF Daily Mindful Learning Journal + Study Planner. 

10 Tips For Mindful Learning
How to Get Your Certificate of Completion
+ Bonus Section: Next Steps...
4 lectures 01:36
Keeping Motivated

Information on how to join The Mindful Learning Community Group on Facebook. 

Join the online Mindful Language Learner Community Group

Free PDF version of my eBook, 'Mindful Learning' available to download. 

BONUS Present: Mindful Learning: How to be more focused - PDF Edition
Recommended Resources