Mindful Flow by Connecting Dots
What you'll learn
- What is Mindfulness and Mindful Flow?
- Benefits of Mindful Flow.
- How to practice Mindfulness?
- The art of drawing and coloring "Rangoli-connecting dots" on paper.
Requirements
- No prior experience required.
Description
In this course you'll be able to understand the meaning and benefits of Mindfulness and Mindful Flow.
You'll also learn to practice Mindfulness with the art of Rangoli which is an art of connecting dots practiced in India since thousands of years back.
This course will give you relief from stress and anxiety.
For now there are 10 Rangoli designs for practice. There is a video shown for each of the Rangoli for you to help in completing the design.
This course is recommended for everyone irrespective of age, gender, and educational background.
An extract from the course,
"It is easy to get caught up in a pattern of thoughts— ruminating on past events, thinking about a laundry list of things to be done, or situations that might happen in the future.
Spending too much time daydreaming, planning for the future, thinking negatively, or dwelling in the past, can be draining. It can cause you to be more likely to experience stress, anxiety, which leads into depression.
Practicing mindfulness exercises can help you direct your attention away from this kind of thinking, and engage with the world around you. But what exactly is Mindfulness? "
Attend this course to understand and practice Mindfulness and Mindful Flow.
Who this course is for:
- This course is suitable for anyone who is trying to get relief from stress.
- Anyone who is trying to understand the meaning of Mindful Flow.
- Anyone who is trying to understand the meaning of Mindfulness.
Instructor
- 4.3 Instructor Rating
- 1,225 Reviews
- 3,491 Students
- 4 Courses
At VScrum (Visual Scrum), our mission is to provide students and professionals a world class education by delivering high quality, comprehensive, concise and engaging training courses.
Our instructors have more than 20 years of experience across industries in automobile, aircraft, health care and IT domains. Rolls Royce, Kenyon College, Philips, Infosys Technologies and Tata Technologies are a few companies to name where our instructors have worked. Instructors have Master of Science and MBA from United States of America. They are also PSM1, PMP, PgMP and Six Sigma Green Belt certified.