Mindful Eating: Savor food and Satisfy your hunger
4.4 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
13 students enrolled

Mindful Eating: Savor food and Satisfy your hunger

Ditch Diets, End Cravings, Emotional Eating, and Feelings of Deprivation
4.4 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
13 students enrolled
Last updated 1/2019
English
English [Auto-generated]
Current price: $16.99 Original price: $24.99 Discount: 32% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 12 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • A way to lose weight without dieting
  • How to eliminate food cravings by using mindful eating
  • How to eliminate emotional eating by using mindful eating
  • How to lose weight without feeling deprived
Requirements
  • No prior knowledge or skills needed.
  • Be ready to experience a new relationship with food and eating
Description

If you have struggled with any of the following issues:

  • Emotional eating

  • Have food cravings that seem to win every time

  • Been on numerous diets to try to lose weight

  • Can't stay on a diet because you don't have the willpower

This Mindful/intuitive eating course will help you to increase your understanding of what to eat, when to eat, how much to eat, and to identify the underlying reasons of why you eat. It will help eliminate cravings, emotional eating, and to eliminate feelings of deprivation.

Focusing on mindful/intuitive eating can help with weight loss. It does not require willpower or even counting calories in order for you to be successful with this approach. Instead, you will change your relationship with food that will end the dieting roller coaster.

You will learn how to change your eating to a more mindful approach that will help you know when you are hungry and to help you choose foods that will provide the needed nourishment for your body.

Mindful/inituitive eating also can increase your enjoyment and pleasure of food as you learn to use your senses as you eat.

The course includes:

  • a mindful eating exercise

  • worksheets on the different topics such as recognizing hunger, using the hunger scale so you will know when to eat

  • Mindful eating quiz

  • Other worksheets will help you identify areas to focus on to become more mindful as you eat


    The course includes practical steps to take when dealing with emotional eating and puts you in control of the choices you will make with your foods and with your eating.


Who this course is for:
  • Individuals who want to savor food
  • Individuals who overeat
  • Individuals who eat in response to their emotions
  • Individuals who have dieted but have very little willpower
  • Inidividuals who have felt deprived when dieting
  • Individuals who want to jumpstart weight loss without dieting
Course content
Expand all 11 lectures 50:29
+ Why diets don't work for weight loss
1 lecture 03:50

After viewing the video, you will be able to identify the reasons why diets do not work in the long run for weight loss.

Preview 03:50
+ Guidelines for mindful eating
1 lecture 05:00
Guidelines for mindful eating
05:00
+ Benefits of eating mindfully
1 lecture 04:18
Benefits of eating mindfully
04:18
+ Am I hungry?
1 lecture 04:07
Am I hungry? Using hunger as a guide to mindful.
04:07
+ Using hunger cues to guide your eating and food choices
1 lecture 06:45

After completing this section, you will be able to identify the difference between hunger and emotions/cravings

Is it hunger or emotions/cravings?
06:45