Mindful Eating Mastery for Sustainable Weight Loss

Name: Mindful Eating Mastery for Sustainable Weight Loss
Rating: 4.7 (10 reviews)

Mindful eating helps you to develop greater body awareness and self-compassion, leading to improved health & wellness

Created byPeter Gagliardo

Last updated 7/2025

English

English [Auto],

What you'll learn

Introduction to Mindful Eating
Building Self-Awareness
Mindful Eating in Practice
Overcoming Obstacles
Creating a Mindful Eating Plan
Putting It All Together

Course content

6 sections • 23 lectures • 1h 52m total length

Why diets don't work and the benefits of mindful eating4:37
Discover why traditional diets fail due to restrictive rules and willpower reliance, and learn mindful eating as a sustainable, enjoyable approach to weight loss that reduces emotional eating and stress.
The science of mindful eating and weight loss2:42
Practice mindful eating by paying attention to foods with all senses and without judgment, reducing overeating and emotional eating to support sustainable weight loss.
The three principles of mindful eating5:50
Learn and apply the three principles of mindful eating—paying attention, non-judgmental awareness, and self-care—to foster healthier, more enjoyable relationships with food, reduce overeating, and support sustainable weight loss.
Recap1:30

The hunger scale: how to differentiate physical hunger from emotional hunger5:55
Apply the hunger scale to distinguish physical hunger from emotional hunger, heightening awareness of hunger and fullness cues to make mindful, conscious food choices.
Identifying your triggers and patterns5:34
Identify external triggers and internal patterns through mindful awareness, non-judgmental observation, and conscious choice, building a healthier relationship with food for sustainable weight loss.
How to track your eating habits without judgment5:34
Track your eating habits without judgment to build self-awareness and apply mindful eating practices, identifying patterns and triggers to make conscious, healthier food choices aligned with your body's needs.
Recap1:48

The importance of intention and attention in eating6:46
Apply intention and attention to mindful eating to cultivate a healthier relationship with food. Savor flavors, check in with your body, and notice thoughts, feelings, and sensations throughout meals.
How to eat mindfully: practical exercises and techniques7:35
Practice mindful eating with breathing, chewing, and tasting to slow down, notice hunger and fullness, and build a healthier relationship with food through a food diary, gratitude, and mindful snacking.
Strategies for eating out, social situations, and holidays6:24
Explore mindful eating strategies for eating out, social events, and holidays by reviewing menus, requesting healthier modifications, avoiding distractions, and checking in between bites to stay aligned with your goals.
Recap1:46

Dealing with cravings and emotional eating6:21
Learn to identify cravings and emotional triggers, use the hunger scale, body scan, and breathing techniques, and build a healthier relationship with food through mindful eating strategies.
The role of stress, sleep, and self-care in mindful eating4:49
Explore how stress, sleep, and self-care influence mindful eating and food choices. Develop strategies to manage stress, improve sleep, and prioritize self-care for a healthier relationship with food.
Strategies for maintaining motivation and accountability6:19
Identify your personal motivation and build a support system to stay motivated and accountable in mindful eating, track progress, celebrate wins, and sustain healthy food choices.
Recap1:55

Setting personalized goals and intentions13:27
Create a personalized mindful eating plan by setting specific goals aligned with your values, then calculate daily calories and protein, fat, and carbs and build meal-by-meal plans for progress.
Developing a sustainable and enjoyable meal plan6:47
Develop a sustainable and enjoyable meal plan by balancing proteins, fats, and carbohydrates with mindful eating to nourish the body and prevent deprivation.
How to incorporate mindful movement into your lifestyle4:36
Learn to weave mindful movement into daily life with yoga, walks, and stretches to boost well-being, heighten awareness of hunger and fullness, and support sustainable weight loss through mindful eating.
Recap2:32

Review and reflection on the course material2:45
Review the core mindful eating principles and recognize physical versus emotional hunger. Track intake without judgment to build a sustainable weight-loss plan with mindful movement and macronutrients—calories, proteins, carbs, fats.
How to continue your mindful eating journey beyond the course4:06
Extend your mindful eating journey with weekly Monday group meetings for accountability, shared wins, and new recipes, all for $47 per month, supported by ongoing updates and exercises.
Recap2:32

Requirements

No prior knowledge or experience is necessary. This course is suitable for anyone interested in developing a mindful and healthy relationship with food.

Description

Do you find that you have trouble controlling your food owing to your emotions, that you either overeat or that you diet in a yo-yo fashion? You will learn how to change your relationship with food and accomplish long-term weight loss without having to rely on restrictive diets, willpower, or feelings of deprivation by taking this in-depth course on mindful eating. This is made possible by the practice of eating with awareness, or mindfulness.

Through participation in a variety of activities, including theoretical talks, hands-on exercises, and guided meditations, you will acquire the information, skills, and frame of mind essential to make decisions regarding food that are mindful, intentional, and satisfying. You will acquire the knowledge necessary to differentiate between physical hunger and emotional hunger, recognize your triggers and patterns, and cultivate self-awareness in reference to your eating routines.

Everyone who wants to improve their overall health and well-being, break free from the attitude of dieting and have a healthy relationship with food that is also fun should sign up for this session. By the end of the course, you will have the knowledge and abilities to build a long-term, personalized strategy for mindful eating that is tailored to your particular way of living. This will be possible because you will have gained the required skills and understanding.

Who this course is for:

Do you ever find yourself eating for emotional reasons, going overboard, or constantly going on and off diets? It is possible to lose weight and keep it off without resorting to extreme measures like starvation or calorie restriction by following the guidelines presented in this in-depth course on mindful eating. You'll learn the concepts, do the exercises, and meditate your way into a new way of thinking and feeling about food that will help you make the kind of decisions that will lead to a more fulfilling and healthy relationship with eating. Learn the difference between true hunger and emotional hunger, identify your personal triggers and patterns, and increase your understanding of how you relate to food. If you want to enhance your health and happiness, ditch the diet mentality, and learn to love the food you eat, this course is for you. You will leave this course with the information and skills necessary to develop a long-term, person-specific strategy for practicing mindful eating.

Mindful Eating Mastery for Sustainable Weight Loss

What you'll learn

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Course content

Introduction to Mindful Eating4 lectures • 15min

Building Self-Awareness4 lectures • 19min

Mindful Eating in Practice4 lectures • 23min

Overcoming Obstacles4 lectures • 19min

Creating a Mindful Eating Plan4 lectures • 27min

Putting It All Together3 lectures • 9min

Requirements

Description

Who this course is for: