Stress Relief Meditation

Name: Stress Relief Meditation
Rating: 4.8 (8 reviews)

Reduce your stress, improve your sleep and promote emotional health

Created byGriff Williams

Last updated 3/2022

English

English [Auto],

What you'll learn

Stress-Relief Breath Counting; You’ll practice counting your breath to bring your mind and body into a state of relaxation and peace.
Present Moment Check-In; You’ll check back into the present moment and clear your mind.
Full Body Deep Relaxation; You’ll practice connecting to and receiving the calming energy of the earth.
Positive Affirmations for Peace; You’ll experience deep peace within using positive affirmations to shift your mindset.
Releasing Anxious Thoughts; You will learn an effective method of removing anxious thoughts.
Visualizing a Positive Outcome; You will visualize a positive outcome to a stressful situation in your life.

Course content

1 section • 6 lectures • 1h 25m total length

Stress-Relief Breath Counting9:57
In this 10-minute meditation, you’ll practice counting your breath to bring your mind and body into a state of relaxation and peace.
Present Moment Check-In;5:04
In this quick 5-minute meditation, you’ll check back into the present moment and clear your mind.
Full Body Deep Relaxation19:59
In this 10-minute meditation, you’ll practice connecting to and receiving the calming energy of the earth.
Positive Affirmations for Peace25:03
In this 25-minute meditation, you’ll experience deep peace within using positive affirmations to shift your mindset.
Releasing Anxious Thoughts10:00
In this 10-minute meditation, you will learn an effective method of removing anxious thoughts.
Visualizing a Positive Outcome14:58
In this 15-minute meditation, you will visualize a positive outcome to a stressful situation in your life.

Requirements

None of these sessions lasts longer than 20 minutes and can be practised wherever you need them, be that in bed, sitting down, or moving. If you’ve never meditated before, this stress relief meditation course requires no previous experience and can be taken by anyone.

Description

These meditations are designed to not only help you relax but to eradicate stress at its deepest levels.

Perfect for whenever you feel under pressure, each of these therapeutic sessions will clear your mind and replace stress with a sense of still and calm.

The long term effects of stress lead to anxiety and depression and can end up being hugely detrimental to our health.

However, we can counter these effects with meditation, which has been proven to reduce the stress hormone cortisol as well as combat inflammation in the body.

In each of these meditations, you will be given a new tool to help ground yourself and find refuge from the ever-present stress of modern life.

All these techniques are extremely simple and only require you to take a few minutes out of your day to practice.

Once you have them mastered, you will be able to return to them any time you feel the need to release stress and find inner peace.

How You'll Benefit

Control Over Stress

Scientific studies reveal that the physical mechanism behind stress is reliant on the hormone Cortisol, which is released during stress. Using these meditative techniques can stem the development of these symptoms, even while the neurological systems that govern these stress symptoms operate.

Improved Sleep

Stress is the ultimate enemy of sleep. Sleeplessness is generally caused by an inability to stop worrying about either the past or future.

In this course, you'll learn to root yourself in the present and allow anxious thoughts move past you without disrupting your peace of mind.

Promote Emotional Health

Overcoming stress anxiety will significantly improve your positive outlook on life.

We often feel overwhelmed by our anxious thoughts but finding the ability to overcome them will bring about feelings of self-confidence, wellbeing, and empowerment.

Who this course is for:

This course is for anyone that might be suffering from stress caused by loss, depression, work, family life, relationships, social anxiety or any other form of stress.