Easy-going with a good sense of humour, Angela is a natural storyteller who brings a whole-hearted, practical approach to resilient wellbeing.
As a survivor and a ‘thriver’ of emotionally charged, high stakes and high stress environments, Angela supports professionals to positively integrate being fully committed without becoming fully consumed, burned out and ineffectual.
Formerly a Senior Communications Advisor to several state government ministers (Australia) as well as to a number of Canadian diplomats, Angela has the lived experience of how a professional’s personal wellbeing can directly impact performance and a company’s reputation and bottom line.
Through her Mind Your Mojo© programs, Angela guides professionals to foster positive habits to counter the negative impacts of stress by focusing on four specific aspects of resilience: social, emotional, physical and mental resilience. Her program emphasises how over time, positive resilience habits can become hard wired into the brain, ultimately boosting one’s resilience.
The foundation of Angela’s programs can be found in the practices of Eastern contemplative traditions that she has practiced and studied for more than three decades, as well as the contemporary science that validates the benefits of these practices.
In addition to being a Hatha Yoga teacher as recognised by Yoga Australia, Angela is also a student, studying Mindfulness and Resilience to Stress in the Workplace through the University of California at Berkeley and has also completed a program designed for legal professionals, Mindfulness for the Legal Mind.
Angela shares simple yet profound ancient techniques expressed in a modern way. She shares decades of experience with these practices through public speaking events, retreats and corporate wellness programs – all of which are personally meaningful, practical and even a little bit of fun.