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The MIND YOUR ENERGY Course // Raise Your Energy Levels
Rating: 4.7 out of 5(30 ratings)
1,244 students
Created byLinda Lange
Last updated 10/2023
English

What you'll learn

  • Discover how to access your full Energy Potential so you can finally Smash It at work and stay away from Burning Out.
  • Feel as energized as you did back in 7th grade so you can climb that Career Ladder.
  • Stop your spiraling Mind and give your Body and your Nervous System a Break.
  • Learn 3 Techniques to get yourself out of your Mind and into the Present Moment.
  • Understand WHY to be more Present in the Moment
  • Discover Watch Outs to protect your Energy Flow

Course content

1 section • 7 lectures • 41m total length

  • Introduction1:58

    In this introduction, I share with you who this course is for, what you will learn and I introduce myself.

  • How to be more present6:49

    Learn what the present moment is and how you can be more present. I share the Top 3 Techniques to get myself out of my mind and into the present moment.

  • The 4 major benefits of being present6:10

    Understand the benefits of being in the present moment. I focus on the 4 main ones which I regularly share with my students and community.

  • Fully living in the present moment6:20

    Find out why the precious present moment is so important. Discover that the past and the future don't exist other than in your mind.

  • Watch outs to protect your energy6:37

    Discover 2 areas that influence your energy levels and that I keep coming across with my clients and even with myself. They are the words we speak and the Emotional Energy Eaters.

  • Extra: Being Present Meditation13:10

    As a bonus to the mini-course, I share one of my guided meditations that helps you be more present in your life. Being more present in your life will give you more love, energy, and happiness. Keep practising being more present in your life to fulfil all of your dreams. Let's get started.

  • Next Steps for You0:43

Requirements

  • No prior experience needed. Just a wish to have more energy in your life.

Description

Welcome to this mini-course on how to keep your energy levels high by leveraging the power of being more present.

I am so happy that you are here and that I get to teach you all about how to regain energy back into your life.


By understanding the present moment and how it can benefit you, you can manage your energy levels much better.

Being more aware and spending more time in the present moment, means you are in the perfect position to raise and protect your energy better.


This course consists of these 4 topics:

  • How to be more present

  • The 4 major benefits of being present

  • Fully living in the present moment

  • Watch outs to protect your energy

I encourage you to go through the course and come back to it as often as you need and want to.

You even have a pdf workbook that you can use alongside the videos and questions to answer after each lesson.


And as a bonus material, I have added one of my most favourite guided meditations to this mini-course. In this guided meditation, I help you to practice being in the present moment for longer so you can regain energy and enjoy your life to the fullest!

Who this course is for:

  • Stressed-Out Humans that feel depleted and burned out
  • High-Performing Professionals who finally want to enjoy their life again

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