Mind Muscle Training
What you'll learn
- Meditation & Mindfulness to identify and remove energetic blockages for better health and well being.
Requirements
- No.
Description
This course teaches waking state Mindfulness exercises and Meditation techniques together. Combining the two delivers high impact results. Students will learn to use Meditation and Mindfulness to connect with the energy in the body and learn to shift and re-calibrate how energy is held in the body. Upon completion of the course students will be able to identify how negative emotion is held in the body, uncover Energetic Blockages, and use Mindfulness and Meditation techniques together to improve your Emotional States and generate well-being.
Who this course is for:
- Anyone wanting to experience the powerful effects of meditation by understanding energy .
Course content
- Preview24:05
Instructor
Rachel is a Mindfulness & Meditation Educator and RYT certified Yoga Instructor with years of Mindfulness Meditation and holistic fitness education and practice. She shares deep understanding of mindfulness technique and proven methods when delivering personal development programs to individual clients, and dynamic and engaging workshops to corporate groups. She is the creator of the Move-Nourish-Mind® wellness concept and Mind Muscle Training . Her work has been featured by the Atlanta Business Chronicle . She has trained extensively in Mindfulness and Meditation, to include a balance of science-based and spiritual approaches. She is MBSR trained, a graduate of the Karin Kabbalah Process of Awakening Mindfulness Path-Working Program, as well as Dr. Joe Dispenza Neuroscience-based Intensive and Progressive Meditation programs.
"What started as a simple stress management activity has turned into a lifestyle approach to manage energy, both personally and professionally. I have found a healthier way to work through migraines, and am learning how to manage my energy to improve relationships at work as well as home. My experience working with Rachel has been life changing as I didn’t just find a way to manage stress, I’ve found a way to manage life.” Russell R. - Clorox Corp. Executive.