Mind Muscle Training

Rachel is a Mindfulness & Meditation Educator and RYT certified Yoga Instructor with years of Mindfulness Meditation and holistic fitness education and practice. She shares deep understanding of mindfulness technique and proven methods when delivering personal development programs to individual clients, and dynamic and engaging workshops to corporate groups. She is the creator of the Move-Nourish-Mind® wellness concept and Mind Muscle Training . Her work has been featured by the Atlanta Business Chronicle . She has trained extensively in Mindfulness and Meditation, to include a balance of science-based and spiritual approaches. She is MBSR trained, a graduate of the Karin Kabbalah Process of Awakening Mindfulness Path-Working Program, as well as Dr. Joe Dispenza Neuroscience-based Intensive and Progressive Meditation programs.

"What started as a simple stress management activity has turned into a lifestyle approach to manage energy, both personally and professionally. I have found a healthier way to work through migraines, and am learning how to manage my energy to improve relationships at work as well as home. My experience working with Rachel has been life changing as I didn’t just find a way to manage stress, I’ve found a way to manage life.” Russell R. - Clorox Corp. Executive.