Mind Masters - Calming Your Mind and Emotions

A beginner's guide to mastering your mind and emotions
Free tutorial
Rating: 4.5 out of 5 (272 ratings)
9,536 students
37min of on-demand video
English [Auto]

Students will learn a quick 15 minute exercise that will quiet the mind and calm their emotions


  • Having a quiet space to your self is the only thing required to be successful in this course


In this course students will learn how to calm their mind and emotions. This course will teach a simple exercise that anyone can do, which only takes minutes to complete. After following the 4 steps outlined in this course students will have a clear mind and will be feeling at peace. 

Who this course is for:

  • This course for everyone who is looking to quiet the mind and emotions, or anyone looking to begin meditation


A Better You For A Better World
Joe Woerly
  • 4.4 Instructor Rating
  • 456 Reviews
  • 13,160 Students
  • 2 Courses

Hello, my name is Joe and I have been practicing meditation and nutrition for 20 years. I plan to teach courses on topics of: meditation, nutrition and exercise. I will have lots of free courses to help as many people as I can. I keep courses interesting, and filled with new information to better your life.

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