Mind Masters - Calming Your Mind and Emotions

A beginner's guide to mastering your mind and emotions
Rating: 3.7 out of 5 (187 ratings)
6,484 students
Mind Masters - Calming Your Mind and Emotions
Rating: 3.7 out of 5 (187 ratings)
6,484 students
Students will learn a quick 15 minute exercise that will quiet the mind and calm their emotions

Requirements

  • Having a quiet space to your self is the only thing required to be successful in this course
Description

In this course students will learn how to calm their mind and emotions. This course will teach a simple exercise that anyone can do, which only takes minutes to complete. After following the 4 steps outlined in this course students will have a clear mind and will be feeling at peace. 

Who this course is for:
  • This course for everyone who is looking to quiet the mind and emotions, or anyone looking to begin meditation
Course content
2 sections • 11 lectures • 38m total length
  • Introduction
    00:44
  • About This Course
    01:43
  • What Is Required
    00:50
  • Who Should Take This Course
    01:32
  • How To Do This Technique (overview)
    01:33
  • How Often Should You Do This
    03:29
  • Stage 1: Stretching and Tensing The Muscles To Relax
    02:51
  • Stage 2: Speaking Gibberish
    09:34
  • Stage 3: Lay Down
    02:05
  • Stage 4: Watch The Gap Between Thoughts
    12:48
  • Summary
    01:04

Instructor
A Better You For A Better World
Joe Woerly
  • 3.7 Instructor Rating
  • 275 Reviews
  • 8,291 Students
  • 2 Courses

Hello, my name is Joe and I have been practicing meditation and nutrition for 20 years. I plan to teach courses on topics of: meditation, nutrition and exercise. I will have lots of free courses to help as many people as I can. I keep courses interesting, and filled with new information to better your life.