Mind Masters - Calming Your Mind and Emotions

Name: Mind Masters - Calming Your Mind and Emotions
Rating: 4.6 (301 reviews)

A beginner's guide to mastering your mind and emotions

Created byJoe Woerly

Last updated 5/2018

English

English [Auto],

What you'll learn

Students will learn a quick 15 minute exercise that will quiet the mind and calm their emotions

Course content

2 sections • 11 lectures • 38m total length

Introduction0:44
Master a 10-minute technique to calm your mind and emotions, suitable for everyone, and discover why this free course lays the groundwork for successful meditation.
About This Course1:43
Discover a simple grounding technique learned from a book 15 years ago that calms the mind and emotions and clears mental clutter, establishing a foundation for meditation.
What Is Required0:50
Create a quiet, undisturbed space to lie down for 10–15 minutes, using a bed or couch and a timer, to learn the simple calming technique in upcoming videos.
Who Should Take This Course1:32
This course is for anyone seeking to calm the mind and emotions and learn meditation, with a safe technique you can do at home, lying down, to quiet monkey mind.

How To Do This Technique (overview)1:33
Practice a four-stage technique to calm your mind and emotions. Stretch and tense facial muscles, speak jibberish, then lay down to watch gaps in thoughts for about 15 minutes.
How Often Should You Do This3:29
Practice a powerful meditation technique sparingly, often twice a week or less, in 10–15 minutes to clear your mind and calm your emotions. Experience deeper sleep and lasting mental clarity.
Stage 1: Stretching and Tensing The Muscles To Relax2:51
Learn a quick stage one technique: tense and release facial muscles to reduce overall tension, using a controlled yawning motion and lip tension to relax the mind and body.
Stage 2: Speaking Gibberish9:34
Stage 2 explores speaking gibberish to clear the subconscious mind by expressing emotions, releasing stored memories and tensions, for a brief, wholehearted practice that leads to calm and clarity.
Stage 3: Lay Down2:05
lay down after stretching and quieting your mind to enter a deep relaxation, as a storm-like sensation spreads through you, leaving you completely limp and at ease.
Stage 4: Watch The Gap Between Thoughts12:48
Learn to watch the gap between thoughts to calm your mind and master your emotions, turning meditation into a practical, beginner-friendly skill.
Summary1:04

Requirements

Having a quiet space to your self is the only thing required to be successful in this course

Description

In this course students will learn how to calm their mind and emotions. This course will teach a simple exercise that anyone can do, which only takes minutes to complete. After following the 4 steps outlined in this course students will have a clear mind and will be feeling at peace.

Who this course is for:

This course for everyone who is looking to quiet the mind and emotions, or anyone looking to begin meditation

Mind Masters - Calming Your Mind and Emotions

What you'll learn

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Course content

Introduction4 lectures • 5min

How To Do This Technique7 lectures • 33min

Requirements

Description

Who this course is for: