Name: Mind Masters - Calming Your Mind and Emotions
Rating: 4.6 (300 reviews)

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Created byJoe Woerly

Last updated 5/2018

English

What you'll learn

Students will learn a quick 15 minute exercise that will quiet the mind and calm their emotions

Course content

2 sections • 11 lectures • 38m total length

Introduction0:44
Master a 10-minute technique to calm your mind and emotions, suitable for everyone, and discover why this free course lays the groundwork for successful meditation.
About This Course1:43
What Is Required0:50
Who Should Take This Course1:32

How To Do This Technique (overview)1:33
How Often Should You Do This3:29
Stage 1: Stretching and Tensing The Muscles To Relax2:51
Stage 2: Speaking Gibberish9:34
Stage 3: Lay Down2:05
lay down after stretching and quieting your mind to enter a deep relaxation, as a storm-like sensation spreads through you, leaving you completely limp and at ease.
Stage 4: Watch The Gap Between Thoughts12:48
Learn to watch the gap between thoughts to calm your mind and master your emotions, turning meditation into a practical, beginner-friendly skill.
Summary1:04

Requirements

Having a quiet space to your self is the only thing required to be successful in this course

Description

In this course students will learn how to calm their mind and emotions. This course will teach a simple exercise that anyone can do, which only takes minutes to complete. After following the 4 steps outlined in this course students will have a clear mind and will be feeling at peace.

Who this course is for:

This course for everyone who is looking to quiet the mind and emotions, or anyone looking to begin meditation

What you'll learn

Explore related topics

Course content

Introduction4 lectures • 5min

How To Do This Technique7 lectures • 33min

Requirements

Description

Who this course is for: