Mind. FULL!ness to Mindfulness

Discover a more peaceful, less anxious life with better quality sleep and relationships
Rating: 4.6 out of 5 (201 ratings)
8,760 students
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Discover a more peaceful, less anxious life with better quality sleep and relationships in your quest to reach your aspiration.​

Requirements

  • Mindfulness is a lifelong practice you can begin today with this course. There is a new video and exercise for the first 4 days of the week, with day 5 being for catch-up and reflection. Note this is not a course on meditation (we do recommend you start a practice), but rather a series of simple exercises that will increase your level of mindfulness.

Description

Tired of your Mind being Full. Feeling anxious, stressed and overwhelmed?

Join Sam as he goes through a series of simple exercises and mindset shifts to lead him towards a more peaceful and fulfilling life, with better quality sleep, relationships, and peace in his quest to reach his aspiration.

While mindfulness is a lifelong practice you can begin today with this course. There is a new video and exercise for the first 4 days of the week, with day 5 being for catch-up and reflection. Note this is not a course on meditation (we do recommend you start a practice), but rather a series of simple exercises that will increase your level of mindfulness.

While you may not enjoy or gain benefit from each exercise, with 12 different exercises we are confident that you will find significant benefit in taking the course.

Week 1 - Quietening the noise and negative framing - is about reducing the excessive stimulus to enable you to feel less overwhelmed and calmer.

Week 2 - Becoming more present - the exercises will enable you to train yourself to be more present in the moment.

Week 3 - Linking the conscious to the sub-conscious - allows you to be more focused and successful as you harness the connection.

These exercises are easy to repeat and we recommend either taking the whole course again from time to time, or perhaps "dipping" in to your favourites.

First preview the promo video to see if you think the course is for you!

Who this course is for:

  • While you may not enjoy or gain benefit from each exercise, with 12 different exercises we are confident that you will find significant benefit in taking the course.

Course content

5 sections31 lectures41m total length
  • Promo Intro - Meet Sam (In case you missed it)
    05:02
  • Intro - Actions
    00:24

Instructor

Scholar at Reaching Aspiration
David Colley
  • 4.2 Instructor Rating
  • 249 Reviews
  • 11,215 Students
  • 2 Courses

After a period of self discovery & transformation in his early 30s exploring topics from Financial Planning to Meditation, Dave asked himself why he only discovered some of the key critical ideas that lead to a happier, more purposeful, less stressful life.

Why wasn’t this taught earlier? He had given away his time in his 20s cheaply.

So he became an evangelist for personal development and through Udemy has developed a simpler, less intimidating way to get key messages across.