Millets 101: Beginner's Guide to Wholesome Cooking

Celebrate 2023, the year of Millets by embarking on an extraordinary culinary adventure of millet cooking.

Explore a wide range of energy-dense, gluten-free millets. Learn to cook and design recipes with 7 types of millets - Foxtail, Finger, Sorghum, Little Millet, White Millet, Barnyard, and Pearl Millet. Discover their incredible health benefits and vibrant flavors.

Immerse yourself in the world of these ancient super-grains that are also today’s smart food. Elevate your cooking skills, ignite your taste buds, and embrace a wholesome lifestyle like never before!

Course Highlights:

1. Millet Selection Made Simple: Explore the unique qualities of Foxtail, Finger, Sorghum, Little Millet, White Millet, Barnyard, and Pearl Millet. Confidently choose the perfect millet variety for any dish, creating nutritious and delicious meals with ease.

2. Culinary Excellence Unleashed: Master the art of preparing mouthwatering gluten-free and vegan recipes using millets. Learn expert techniques to achieve perfect cooking results, from hearty main courses to tempting desserts that delight your senses.

3. Delectable Recipe Collection: Indulge in our curated collection of millet-based recipes, carefully designed to showcase the exceptional flavors of each variety. Experience the joy of creating diverse, wholesome dishes that impress family and friends.

4. Embrace a Healthier Lifestyle: Design a daily meal plan that harnesses the remarkable health benefits of millets. Fuel your well-being with improved digestion, weight management support, and reduced risk of chronic diseases. Transform your health and vitality with the magic of millets.

Why Choose "Millets 101: Beginner's Guide to Wholesome Cooking"?

• Expert Guidance: Benefit from the expertise of our seasoned instructor, who will guide you through the world of millets, sharing valuable insights and tips to help you become a millet master in your own kitchen.

• Wholesome Well-being Unleashed: Unlock the incredible health benefits of millets, packed with essential nutrients, fiber, and more. Reap the rewards of improved vitality, enhanced digestion, and a stronger immune system.

• Convenience and Flexibility: Our self-paced e-learning course allows you to learn at your own convenience. Seamlessly integrate millet cooking into your busy lifestyle, accessing the course whenever and wherever suits you best.

• Join a Thriving Community: Connect with a vibrant community of millet enthusiasts, sharing experiences, recipes, and inspiration. Discover the limitless possibilities of millet-based cuisine while forging connections around the globe.

Unleash the magic of millets in your kitchen and embrace a vibrant, nourishing lifestyle. Enroll now and embark on a delicious journey toward wholesome well-being. Get ready to experience the irresistible allure of millets like never before!

Course Recipes

Module I - Main Course Recipes & Drink

1. Jowar (Sorghum Millet Flour) Pasta In A Spicy Arrabiata Sauce

2. Wholesome Little Millet Shepherd’s Pie

3. Refreshing Kodo Millet Rawsome Salad

4. Pilaf - Millet & Vegetables Preparation

5. Foxtail Paniyaram (A Dumpling Shaped Snack) & Dosa (Crispy, Savory Crepe):

6. Crispy Ragi (Finger Millet) Carnatic Dosa

7. Ambali - A Traditional Indian Fermented Drink Made With Browntop Millet, For Better Gut Health

Module II - Rotis (Indian Flatbread) & Bread:

1. Soft Sorghum Phulka (Indian Flat Bread)

2. Gluten-free Samak (Barnyard Millet) Akki Roti (Flat Bread)

3. Crunchy Rustic Bajra (Pearl Millet) Khoba Roti (Flat Bread) from the Indian State of Rajasthan

4. Gluten-free Samak (Barnyard Millet) Baked Bread

Module III - Healthy & Delicious Desserts:

1. Gluten-free Jowar (Sorghum Millet Flour) Chocolate Cake Made With Natural Sugar

2. Delicious Ragi (Finger Millet) Laddoos

3. Wholesome Sattu (Roasted Bengal Gram Flour), Almond & Cashew Barfi

4. Creamy, Dairy-free, Gluten-free Samak (Barnyard Millet) Kheer (Indian Pudding)

5. Tasty, Gluten-free Sprouted Jowar (Sorghum Millet) Cookies

Course Coach:

Pallavi Upadhyaya is the co-founder and Managing Director of Millets for Health, a social enterprise founded in 2016, dedicated to promoting millets amongst the farmers as well as bringing them to the urban tables

Wellcure:

Leading the natural health revolution in India, Wellcure is rapidly changing the healthy food landscape by helping people embrace whole, plant-based foods. With over 2,000+ hours of health courses & content by 100+ qualified doctors, nutritionists & health coaches, Wellcure makes health fun and simple to apply in daily life. Wellcure’s health programs integrate the science of natural healing with medical science to diagnose, cure, manage, and prevent lifestyle diseases, chronic ailments, and metabolic disorders.