Micah's Guide to Journaling With Mindfulness
What you'll learn
- You'll learn how to determine the "when" & "where" for your journaling with mindfulness practice.
- You'll set yourself up for success by creating a proper atmosphere.
- You'll see exactly the simple tools needed to make this a sure-fire daily habit.
- You'll learn how to customize this process to your liking, & simplify this workflow to save time.
- You'll learn how to overcome obstacles so you can keep your habit going for life.
Requirements
- No previous journaling or mindfulness experience necessary. The tools used here are flexible, and you'll learn everything you need to know!
Description
Have you ever wanted to have a positive (private) outlet for your thoughts — a safe space for you and you alone — amidst the busy, noisy, and (oftentimes) chaotic world? Have you ever wanted to build a strong daily journaling routine (but didn't quite know where to start)? Or perhaps you've already started journaling — and you feel like you've hit a brick wall?
Then this is just the course for you.
Join Micah as he details what he learned over ten years of trying (and failing) to create this habit in his own life — and discover the simple workflow that finally "clicked" for him. You'll learn "when" and "where" to do this practice, how to set yourself up for success, how to customize and simplify this workflow — and how to overcome obstacles (so you can keep this fulfilling habit going for life).
This course not only shows you (step-by-step) how to build this vital, life-affirming daily habit — but also serves as an accessible entry point to the benefits of mindfulness (backed by scientific research based on cognitive behavioral therapy). You don't need to know the first thing about journaling, mindfulness or scientific research to get going here — you just need to bring a willingness to change your life for the better!
Who this course is for:
- If you'd like to create a solid journaling habit in your life (even if you've tried and failed many times before, like I did!)
- If you feel overwhelmed & need a positive outlet for your thoughts.
- If your life needs structure.
- If you're curious about mindfulness and / or the benefits of cognitive behavioral therapy.
Instructor
- 4.6 Instructor Rating
- 2 Reviews
- 10 Students
- 1 Course
Micah is a Udemy Instructor with years of experience working in the hardware & software industry, most recently as an enterprise Product Manager. He is a digital-native who has worked fully-remote for over 7 years, and is a creative soul who writes for his blog + newsletter, creates visual art and shoots videos. He lives in California with his lovely wife and son.
Photo by @toshikophoto.