Plant Based Weight Loss - Increase Your Metabolism Naturally
What you'll learn
- Identitfy how metabolism affects the body in terms of weight loss.
- Choose foods that will increase metabolism and/or help with weight loss
- Understand which exercise will burn the most fat!
- Correct habits that are slowing your metabolic rate
- Have a decreased risk of cancer, heart disease, depression, diabetes, and other diet and lifestyle-related diseases
Requirements
- Have a doctor on board to assist you with diet and exercise changes.
Description
Do you want to lose weight and are tired of diet ups and downs? Would you rather increase how fast your body burns calories than exercise till your exhausted? Have you ever wondered if there is a better way? This course aims to create a permanent life style solution to the yo-yo diets and weight gain we all face and all you need to get started is a willingness to make simple changes to your everyday life.
This course is laid out with 2-6 minute videos complete with handouts for key points. Written and instructed by Angela Poch, NC, the program is based on current scientific research and has been proven to be effective.
This course is not a diet and does not provide strict meals, it guides you with principles you can use for your own favorite foods.
There is no magic pill or special food to melt fat off. You will still have to make some changes and get some exercise. But you will learn the most effective exercise to really make your weight loss goals happen. Discover the steps to creating a metabolic rate diet. This program can be adapted for all kinds of 'diets' - gluten free, low carb, diabetes, vegan, and so on. You will learn the key ingredients to a metabolic boosting meal and what you can do to avoid slowing down the fat burning process. Plus learn other simple and easy ways to increase metabolism.
There is even a section in this course for life coaches, nutritionists, and fitness experts. Those who want to teach the metabolic rate boosters to others. We've provided a detailed program outline as well as a marketing plan (the general outline, you'll need to make it your own).
Who this course is for:
- Take this course if you are ready to make long term changes for weight loss & weight control.
- Do not take this course if you are looking for a temporary fix.
- Take this course if you are a life coach and want to add tools to help others.
Course content
- Preview06:44
- Preview05:35
- Preview07:22
Instructor
![Angela Poch](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 466 Reviews
- 10,323 Students
- 9 Courses
Hello, I'm Angela Poch, and I am a life coach, plant based nutritionist, and counselor. Whether you are looking to improve your overall emotional wellbeing or physical health, I am here to help. From online courses to one-on-one sessions, my goal is to help you get the tools you need not just for your current dilemma but for a lifetime! I use a collaborative approach, so expect to put some work into our sessions and be willing to do homework in-between.
I use effective and scientifically researched methods for developing my health courses as well as counselling and coaching with the TEAM-CBT approach as the foundation, but I also use other tools, techniques, and methods creating an integrative approach.
Angela graduated from Nutritional Counseling from the Total Health School of Nutrition in Calgary AB, a 1.5 year, plant based nutrition program and Kelowna College of Professional Counselling with Applied Counselling and Psychology. Other credentials include: Life Coaching Diploma, CBT certificate, Certified Depression Recovery Program Director for over 10 years, Member of Physician Committee for Responsible Medicine, Food Safe Certification, worked in professional kitchens, Member of the BC Conference Health Advisory Committee, and various other certificates on health and wellness.
With over 40 years cooking experience, Angela Poch has researched healthful living for her family and friends, leading her to become first a vegetarian, strict vegetarian, vegan, and is now a 'flexitarian" (2010 to current) where she leans heavily toward vegan but understands there are valid reasons to use some animal products, including the humanity of animals themselves. A flexitarian is a proud supporter of any farm that does it’s best to raise humane and healthy animals.