在此视频中：“自愈保健方法, 經絡 氣的運動”，我们分析并实施了运动的定义，包括西方运动类型和古人气的运动的定义。
Almost everyone recognizes the importance of exercise, that it is good for health. At the same time, there are many different notions and understanding about exercises.
We have experts in exercises like sport-persons or athletes develop in sickness like cancers. Some die in the midst of their sport performance.
This raises questions about the general idea that "Exercise is good for health?".
In this video : "Meridians, Qi-exercises & other self-help Healing Methods", we analyze and put in place the definition of exercises, that of the western types of exercises and the ancient wisdom Qi-exercises.
In ancient wisdom, the concept of Qi exercises is related to Meridians. And Meridians with their associated acupoints are the area of application by Chinese Traditional Medicine (TCM) doctors. It implies that Qi exercises or application of Qi movement can bring about healing.
There are more to Meridians. Food classification is also associated to Meridians, what foods can help nourish what Meridians, which in turn helps which organ functionality like Liver, Heart etc.
The concept of Meridians can be applied to understanding diseases like cancers, Parkinson, Autism etc. And the Solutions are in the Meridians too.
What we see is the pointing to a direction of holism and integration. It is not just exercises per se, or health, but include so many like food therapy, our emotions, psychology and personality and our lifestyle and life attitudes.
I hope you find it amazing.