Meridians, Qi-exercises & other self-help Healing Methods
3.6 (17 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
100 students enrolled

Meridians, Qi-exercises & other self-help Healing Methods

Knowledge from the ancient wisdom gives you the power to heal yourself & your loved ones.
3.6 (17 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
100 students enrolled
Created by Andrew Wong
Last updated 10/2019
English
English
Current price: $31.99 Original price: $49.99 Discount: 36% off
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This course includes
  • 3 hours on-demand video
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • • At the beginning of the course, the discussion helps you to critically examine the underlying assumptions used in exercise for heath.
  • • You will realize that we are guided by vague ideas, illogical proposition on exercise for health, that consume our energy, time and resources, yet not able to attend the optimal health, in some cases can be fatal to our health.
  • After being exposed to the concepts of Meridian System, you realise it is like internet network system, all parts are linked and information must flow, i.e. Qi must flow in order to attend optimal health.
  • • And exercises, many healing techniques, food therapy should be designed to ensure integrity of the Meridian Systems to attend the optimal health.
  • • Whether you want to improve your health, or you are suffering from illnesses, there are so many healing methods you can apply yourself.
  • • You are surprised to see that, after understanding the concepts and theory, it is not difficult to practice Life Cultivation.
Requirements
  • Hold the belief that your body is a healing system itself when you know how to activate the healing power.
  • Deeply curious about life, well-being, manifesting potentials, health, and the universe.
  • In spite of challenges, poor performances, illnesses, determine to learn daily life cultivation towards total wellbeing.
Description

This is the 5th video course to a series of courses on "Ancient Wisdom Today Well Being". This video course is on "Meridians, Qi-exercises & other self-help Healing Methods"

Although all the courses in this series are inter-related, this course can be studied by itself first.

There are 3 topics as per the title, they are all guided by the central integral theory.

Who this course is for:
  • Deeply curious about life, well-being, manifesting potentials, health, and the universe.
  • In spite of challenges, poor performances, illnesses, determine to learn daily life cultivation towards total wellbeing.
Course content
Expand all 131 lectures 02:55:47
+ Western Education on Exercise for Health
30 lectures 34:31
+ Meridian System
33 lectures 56:15
Meridian System 經絡
00:20
Qi is the driving force
00:44
Pure & Impure Qi
00:58
Ascending Qi & Descending Qi
00:38
Management of Qi
00:20
Meridian System - A highway network system
00:30
Meridian System - An Internet Network System
00:46
Meridian System - A Spider Web
00:58
Meridian System - A bridge between Physiology & Psychology
00:57
Factors to Qi Blockages
02:35
Distribution of Meridians
03:08
Implication of Yin Yang Meridians
00:29
What if the Qi is blocked?
00:57
What is Yin, What is Yang, Is Relative, not absolute
01:26
What if we inhibit the Meridian Qi Flow?
01:21
12 key Meridians
00:28
12 Zangfu Organs
00:37
3 Yin Meridians (arms)
01:07
3 Yin Meridians (legs)
00:46
3 Yang Meridians (arms)
00:48
3 Yang Meridians (legs)
01:02
Liver / Gall Bladder Meridians
00:58
Kidney / Bladder Meridians
00:56
Lung / Large Intestine Meridians
00:49
Spleen / Stomach Meridians
01:36
Heart / Small Intestine Meridians
01:31
Pericardium (Heart Protector) / Triple Warmer Meridians
00:54
Eight Strange Flows 奇經八脈
04:49
62. Eight Strange Flows Functions & Characteristic
08:11
Management of Eight Strange Flows
02:04
Meridian and its related sickness and diseases
00:32
Duty Roster of Organs
09:05
Organ Clock – Optimal & Minimum energy level
03:55
+ Acupoints
25 lectures 19:20
Qi flow no pain, otherwise sickness
00:44
Acupoints
00:19
Acupoints - Naming System
01:13
Acupoints – Healing Methods
00:33
Principles for Qi flow at Acupoints #1
00:30
Principles for Qi flow at Acupoints #2
00:28
Principles for Qi flow at Acupoints #3
00:30
Principles for Qi flow at Acupoints #4
01:08
Principles for Qi flow at Acupoints #5
00:37
Principles for Qi flow at Acupoints #6
00:45
Principles for Qi flow at Acupoints #7
00:40
Principles for Qi flow at Acupoints #9
00:31
Principles for Qi flow at Acupoints #9
00:45
Healing that You can do yourself
00:20
ST 36 足三里 Zú sānlǐ @ Stomach Meridian
01:14
KI 5 水泉穴 Shuǐquán xué @ Kidney Meridian
00:59
SP 4 公孙穴 Gōngsūn xué @ Spleen Meridian
00:52
DU 20 百会Bǎi huì@ Governor Vessel
01:06
CV/RN 8 神阙 Shén quē@ Conception Vessel
00:56
KI 1 涌泉Yǒng quán@ Kidney Meridian
02:28
Healing Body @ Ears
00:32
Healing Body @ Hands
00:24
Healing Body @ Foot
00:25
5 Critical Acupoints for each Meridian
00:37
Acupoints – Many Healing Methods
00:44
+ Healing System
13 lectures 05:51
Healing System
00:31
Massaging - Healing System #1
00:24
Gua Sha- Healing Systems (2)
00:08
Ba Gua / Tuina - Healing Systems (3)
00:08
Acupuncture- Healing Systems (4)
00:07
Herbs- Healing Systems (5)
00:06
Food Therapy- Healing Systems (6)
00:12
Moxibustion- Healing Systems (8)
00:26
100. Purpose & Advantages of Moxibustion
00:23
101. Story of Moxibustion over Acupuncture
00:53
Moxibustion as per Wi
00:55
Moxibustion Acupoints for Health and Healing
00:40
Body Constituents and Treatment Methods
00:58
+ Qi Exercise & Qigong
20 lectures 48:18
Qi-Exercise - Purpose and Principles
00:57
Qi Exercise requirements
00:48
Qi Exercise #1 Key Organs Meridian Exercise
01:08
Qi Exercise is Purposeful and Specific for better Health
00:08
Qi Exercise #2 Near touching wall (貼牆功)
00:44
Qi Exercise #3 One Leg standing with eyes closed
00:38
Qi Exercise #4 Knock the back against a wall
00:40
Qi Exercise #5 312 Meridian Exercise
00:21
Qi Exercise #6 Raising both legs 90 degree
00:13
Qi Exercise #7 Stretching Tendons
00:16
Qi Exercises #8 8 Toxin Depository Spots
02:14
Qi Exercise #9 Qi Standing Posture – Horse stand
01:42
Qi Exercise #10 Standing Qigong (Zhan zhuang 站桩)
02:39
Qi Exercise #11 Qi Exercise at Ears
02:11
Qigong
01:31
Eight Section Brocade Qigong - Ba Duan Jin (八段锦)
28:24
Recap Qi Movement of Eight Section Brocade (Bā duàn jǐn)
00:44
Cautions practicing Qigong
00:27
From Qigong to little Qi Exercises
00:58
Concept on Qi-Exercise (Movement, Motion)
01:35
+ Levels of Treatments & Life Cultivation
3 lectures 04:50
Levels of Illnesses and Treatments
03:21
Treatments & Self Healing (Life Cultivation)
00:32
Life Cultivation 养生
00:57
+ Appendix I
1 lecture 00:07
Appendix I Meridians & Others
00:07