Mental Training for Success

Name: Mental Training for Success
Rating: 5.0 (5 reviews)

Take charge. Create balance. Grow.

Created byMarjan N.

Last updated 2/2023

English

What you'll learn

Excel at your career and performance
Scientifically proven technique to handle pressure and stress
Be in control of career and growth
Bring your A-game to work, everyday
Handle demanding clients, colleagues, and bosses
Feel in charge during difficult conversations
Make more effective presentations
Make your voice heard in difficult meetings
Feel sharp and on top of your game
Enhance your mental resilience

Course content

7 sections • 35 lectures • 4h 33m total length

Warm welcome3:49
Build confident public speaking through mental training, applying athlete-inspired techniques to manage stress and anxiety. Learn affirmations and visualization to become a standout performer in work meetings and high-profile presentations.

Linda´s story1:42
What is mental training?1:16
Discover how mental training, developed in 1960s sports psychology, strengthens performance under pressure by managing stress, showing that success relies on mental skills beyond physical strength in business contexts.
What are the key benefits of mental training?2:16
Develop mental training to strengthen self-management, composure, and resilience for high-stakes, fast-paced challenges, while lowering stress, boosting confidence and charisma, and reducing blind spots.

1. Make a plan3:10
2. Breakdown your "playbook"2:04
3. Learn to relax1:45
We highly recommend that you develop relaxation techniques to succeed with your mental training. We mention "progressive muscle relaxation" and "autogenic training" as two examples of relaxation techniques that you can learn easily. If you like to learn more about them, please check out our courses on these techniques on Udemy. Alternatively, please visit our website to learn more about them.
4. Use affirmations2:40
Affirmations are a powerful tool that go very well with your mental training practice. If you have never heard of this approach, please do not worry. We will walk you through this powerful technique in more detail later in the course.
5. Visualize your success2:04
Visualization is a powerful technique that comes in very handy in mental training. If it is new to you, don´t worry. We will dig deeper into it later in this course :)
How often should I practice?2:11
Next stop: affirmations & visualization1:09

What can affirmations & self talk do for me?1:01
How can I create my own affirmations?2:53
Integrate your affirmations in your daily life3:18
Integrate personal affirmations into daily life to stay calm before, during, and after tense situations, boost self-confidence, and transform responses to feedback during meetings and presentations.
Affirmations & gratitude1:14
How often should I do it?1:06
Practice affirmations repeatedly during relaxation and daily life to make them permanent, and actively replace negative thoughts with affirmations to gain control of your self-talk.
Self talk & you4:08
Let´s understand self-talk better2:38
Self talk & mental training2:38
Develop confidence under pressure by practicing self talk and mental training, preparing thoroughly, rehearsing with colleagues, and using positive affirmations to navigate stress.
Best practices in self-talk3:27
Next stop: visualization1:13
Learn visualization as a powerful mental training tool that pairs with affirmations to boost relaxation and focus using your imagination.

Benefits of visualization1:38
Visualize positive situations to deepen relaxation, boost motivation, and reduce performance anxiety, while integrating visualization with other techniques to rehearse potentially difficult tasks for business success.
Are there different types of visualization?1:10
What if I need more support with it?1:13
Develop mental visualization by starting with simple shapes and gradually progressing to complex scenes. Pair visualization with your relaxation routine to train relaxation and enhance your ability to visualize.
Visualization and your imagination2:34
Take your visualization to the next level2:28
What about colors?1:17
Take your visualization to the next level1:44
Visualization and your personal colour1:51

Confidence booster meditation11:10
This relaxing meditation will focus on building the confidence that you deserve to experience in your daily life… bringing you new opportunities to achieve your goals and creating a beautiful life and abundant success.
Vibrant and energizing meditation14:58
This relaxing and yet energizing meditation fills you with vibrant energy, abundant confidence, and overflowing motivation! Just sit back and enjoy this time for yourself.
Soothing music to help with your focus1:00:00
Explore how soothing music can boost focus as part of mental training for success, providing practical strategies to improve concentration and performance.
Relaxing music to help you concentrate1:00:02
Discover how relaxing music helps you concentrate and supports mental training for success. Apply relaxing music to improve your concentration as part of mental training for success.
Soothing music to help you think better1:05:04

Requirements

No prior knowledge or experience is required. We will walk you through everything you need to know.

Description

Have you ever wondered how athletes keep a calm mind when racing?
How can they keep their focus on that last penalty...with billions of people watching from all over the world?
How do they handle all this heavy pressure?
How do they keep laser-sharp focus, no matter how many distractions are around them?

Well. The answer is very simple. They are experts in mental training. Their mental resilience differentiates an A-Star athlete and a B-star one. This is the one thing that sets an Olympics champion apart from being number 2 or 3.

This is no different in situations in business when everything is at stake: whether it´s about making yourself heard in board meetings or making key presentations to your bosses.

If you want to get ahead in your career and stand out in your team, then you need to learn mental training skills. Doing this is not a choice anymore. It is a must.

And this is what this course will provide you with.

There are 3 main sections in this course:

Basic principles of mental training
Affirmations & self talk for your mental training
Visualization and your mental training

We have included an additional section at the end with helpful content for your mental training and relaxation.

We truly hope you will enjoy and benefit immensely from this training!

Who this course is for:

Leaders who are facing lots of pressure at work
Senior professionals who want to exhibit executive presence
Professionals who want to handle stress better before important meetings
Business professionals who are looking for clarity of mind during hectic days
Ambitious business professionals who want to ace their game at work
Business professionals who want to develop easy stress management skills which can easily be integrated in a busy life
Professionals who want to improve their well-being and invest in themselves
Corporate professionals facing growing competition left, right, and center and want to stay ahead of the curve

Mental Training for Success

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 4min

Mental Training - an overview3 lectures • 5min

5 steps of mental training7 lectures • 15min

Affirmations & Self Talk10 lectures • 24min

Visualization / guided imagery8 lectures • 14min

Conclusion1 lecture • 1min

Extra content for your leisure5 lectures • 3hr 31min

Requirements

Description

Who this course is for: