
Use a cricket aeroplane analogy to connect physical capabilities, technical consistency, and tactical wisdom with mental toughness and with motivation, emotions, thoughts, unity, and focus for improved wellbeing and performance.
Develop motivation using the 'wanting it' method with five inward pyramids and four priority areas, plus a purpose pyramid; monitor progress monthly and optimize effort quality.
Explore emotional intelligence for cricket, focusing on staying relaxed under pressure, managing nerves, and building three relaxed competition routines: pre-match, pre innings, and pre batting.
Learn the knowing it thought shaping method with four smart bells to map influence on present moment, past, actions, thoughts, monthly checks, effort, and cricket conditions.
Explore how team unity boosts cricket performance using the loving it method and the 10 Rs, guided by the 55 38 7 formula and an open door policy.
Master a four-focus model—narrow internal, narrow external, wide internal, wide external—and use start and end triggers to switch focus on and off during cricket for bowlers, batsmen, and fielders.
Let’s agree that the world’s best cricketers and cricket coaches are the rare few who have found a way to master mental aspects of the game such as focus, motivation, and handling emotions. Until now, doing this was very difficult due to either the cost of working 1-on-1 with a qualified sport psychologist or the lack of science behind various different books and other cricket-specific publications.
So with this in mind, the performance psychologists at Condor Performance started to work on a number of very affordable, sport-specific, self-guided mental training programs in 2018.
After almost a year of painstaking research, consultation with elite cricketers and coaches from around the world, and discussions about what mental skills have been most useful in their work with cricket clients - “Metuf for Cricket” was created in early 2019 and made available to the public a few months later.
“Metuf for Cricket” aims to revolutionize the way that competitive cricketers and coaches from around the world use sport psychology. It aims to put Mental Toughness and Mental Toughness Training alongside physical, tactical, and technical preparations and key components for becoming the best possible bowler, batter and/or fielder you can be.
“Metuf for Cricket” has been created for cricketers of all ages, ambitions, levels, and backgrounds so the mental skills are easy to apply and understand.