Mental Health and Wellness
What you'll learn
- Manage stress and anxiety
- Release your emotional energy
- Set healthy boundaries
- Be assertive (rather than aggressive, passive, or passive-aggressive)
Requirements
- No prerequisites needed. If you are ready to learn more about your emotions with the intent of living empowered and taking empowered action, this course is for you!
Description
Many people go through life believing that "emotions are just part of life and you have to get over them" or "we don't talk about emotions." When that is the case, we experience emotions but feel defined by them, controlled by them, and overwhelmed by them. A correct understanding of your emotions will help you acknowledge and release them so you can live empowered.
In this course, you will learn how much power you actually have inside of yourself. You have the power to rewrite your memories and reprogram your brain. You have the power to manage your emotions – even ones like anxiety and anger.
Your emotions don’t define you. They are meant to be experienced and then let go.
Learn tools and strategies that you can use every day to manage your emotions and gain a more empowered perspective on life. Living in this way will free you from addictive or destructive behaviors, help you develop and deepen real relationships with others, and help you love the life you are living.
If you have believed that there is no hope for you but you desperately want that hope and are willing to do something about it, this course is for you.
Ben Eden, Mental Health Practitioner, has a Diploma in Mental Health and Wellness, certified through Achology, the Academy of Modern, Applied Psychology.
Who this course is for:
- Successful men who want deeper relationships with others
Instructor
- 5.0 Instructor Rating
- 201 Reviews
- 4,854 Students
- 1 Course
Ben Eden is a certified NLP and Mental Health Practitioner. He has presented around the world with a message that raises listeners’ sights and encourage them to “Reach Their Ultimate Potential”. He has a unique way of communicating with words that will capture your attention and inspire your mindset.
With real life examples and entertaining stories, Ben helps audiences master their thoughts, heal their emotions, and live their dreams so they can achieve their best in both business and in life.
From being an HR executive with nearly 2,000 employees … to starting multiple businesses, Ben will help you live your dreams now as you reach for your ultimate potential.