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Mental Health 101
Rating: 4.5 out of 5(40 ratings)
1,317 students
Created byToma Molerov
Last updated 7/2023
English

What you'll learn

  • Understand the fundamentals of Mental Health
  • Improve your Mental Health
  • Discover who you are and why you're here
  • Find helpful ways to look at the concept of truth and self

Course content

1 section8 lectures1h 27m total length
  • Introduction3:28
  • You are Not Your Mind12:15
  • The Nature of the Mind12:25
  • What your Mind is good at & what not16:17
  • The Predicament19:16
  • Three Habits you Need to Master9:44
  • Purpose10:25
  • Closing3:53

Requirements

  • Basic English skills needed

Description

Nowadays more and more people struggle with Mental Health. The way we live, communicate and engage with one another has lead to mental health challenges such as anxiety, depression, lack of purpose or motivation and similar struggles become more widespread.

Especially among younger generations Mental Health has become a hot topic. It has become 'cool' to struggle with mental health, while in most cases neither the professionals, nor the students understand what the underlying problem is.

In this program you will not learn how to address Mental Health challenges which need a clinical solution. You do however get to learn some important concepts that help strengthen one's Mental Health in a very short period of time.

You'll learn:

  • The most crucial lessons from some of the world's leading teachers on personal transformation and how these can alleviate mental health struggles in an instant

  • How to answer the question around our purpose, so that you can relax into living your best life

  • The most common reason why people struggle with mental health

  • Critical understandings that form the basis for outstanding performances, finding meaning and creating relationships

  • And so much more...

Break free from mental health challenges and embark on a life-changing journey.

Who this course is for:

  • Students who are typically between 15 - 29 years young
  • Students who are curious about mental health