Mental Health 101

Strengthen your Mental Health & Transform your Life
Free tutorial
Rating: 4.6 out of 5 (20 ratings)
971 students
1hr 28min of on-demand video
English [Auto]

Understand the fundamentals of Mental Health
Improve your Mental Health
Discover who you are and why you're here
Find helpful ways to look at the concept of truth and self


  • Basic English skills needed


Nowadays more and more people struggle with Mental Health. The way we live, communicate and engage with one another has lead to mental health challenges such as anxiety, depression, lack of purpose or motivation and similar struggles become more widespread.

Especially among younger generations Mental Health has become a hot topic. It has become 'cool' to struggle with mental health, while in most cases neither the professionals, nor the students understand what the underlying problem is.

In this program you will not learn how to address Mental Health challenges which need a clinical solution. You do however get to learn some important concepts that help strengthen one's Mental Health in a very short period of time.

You'll learn:

  • The most crucial lessons from some of the world's leading teachers on personal transformation and how these can alleviate mental health struggles in an instant

  • How to answer the question around our purpose, so that you can relax into living your best life

  • The most common reason why people struggle with mental health

  • Critical understandings that form the basis for outstanding performances, finding meaning and creating relationships

  • And so much more...

Break free from mental health challenges and embark on a life-changing journey.

Who this course is for:

  • Students who are typically between 15 - 29 years young
  • Students who are curious about mental health


Pulling Humanity Forward
Toma Molerov
  • 4.4 Instructor Rating
  • 59 Reviews
  • 4,696 Students
  • 3 Courses

Toma Molerov is a young entrepreneur, community specialist and transformational coach. Within the past 8 years of his adult life, he went on to pursue multiple career paths in event management, customer support, sales, marketing - led multiple teams over the span of a year and a half and started his coaching business. Since then he went on to lead different communities and coach various clients on reaching their dream life. Having lead his own non-profit organisation bringing Emotional Intelligence into schools and companies, he went on and moved to Malaysia, working with the brightest minds in the personal development and marketing industry. Now he's ventured on a journey to play life full out and within just one year of embracing this value, traveled 14 countries, fell in love multiple times, met some of the most extraordinary people and doubled his income. Noticing that living that value brought so much to his life, he went on to record a course that should disect the principles used during that year, to allow anyone to live life to it's fullest and experience the same magic. These learnings are all captured in his latest online course: 'Playing Full Out'.

Top companies trust Udemy

Get your team access to Udemy's top 25,000+ courses