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Menstrulean, The 28 day Menstrual cycle weight loss program
Rating: 4.1 out of 5(11 ratings)
56 students

Menstrulean, The 28 day Menstrual cycle weight loss program

The diet and training program tailored to your monthly menstrual cycle
Created byHelene Van Loggerenberg
Last updated 9/2021
English

What you'll learn

  • Understand the intricate dynamics of the female menstrual cycle, including its various phases and their corresponding hormonal fluctuations.
  • Learn how to synchronize dietary intake and exercise routines with each phase of the menstrual cycle to optimize weight loss and overall wellness.
  • Explore the scientific principles behind calorie and macronutrient management tailored to individual needs throughout the 28-day cycle.
  • Gain practical skills in meal planning, recipe preparation, and training strategies designed to support hormonal balance, energy levels, and vitality across dif

Course content

6 sections • 45 lectures • 3h 41m total length

  • Introduction0:05
  • Instructor introducting 1: Helene9:52
  • Introduction 2 : Simone8:31
  • Disclaimer Intro0:05
  • 3. Disclaimer1:14

    Copyright, all rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic Al,  mechanical, photocopying, recording or otherwise, without the written concent of Helene van Loggerenberg.

    All exercise and diet modification involves some risk. Please consult with a medical expert before starting this program. Take responsibility for your health and well being and train with in your limits.

    Metamorphosis Transformation Studio disclaim any liability or loss in connection with the use of this course or any advice that are given in this course.

Requirements

  • None

Description

"Welcome to Menstrulean: The 28-Day Menstrual Cycle Diet Program! This course is meticulously crafted for women, by women, to harness the power of your monthly menstrual cycle for weight loss and overall wellness.

Throughout this journey, you'll delve into the intricate workings of the female menstrual cycle, understanding how it shapes your hormones and influences your weight and fitness goals. From deciphering the dynamics of calories and macros to identifying your ideal weight, we'll equip you with invaluable knowledge to synchronize your diet and training regimen with each phase of your cycle.

Discover effective strategies tailored to the distinct stages of your 28-day cycle, ensuring maximum results during the follicular and luteal phases. Bid farewell to cravings with our delectable, nutritionally balanced recipes designed to support your body's needs at every turn.

Menstrulean isn't just a diet program; it's a holistic lifestyle approach rooted in scientific principles. Our award-winning diet and training program has transformed countless lives, empowering women to achieve their dream bodies while nurturing their overall well-being.

Whether you're an individual seeking personal transformation or a fitness professional eager to enhance your practice, Menstrulean offers the tools and insights to revolutionize your approach to women's fitness. Join us on this transformative journey and unlock the keys to a healthier, more vibrant you. Your body deserves the best care, and Menstrulean is here to guide you every step of the way."

Who this course is for:

  • Woman, Fitness, nutrition and wellness or lifestyle coaches

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