Menstrual Yoga Qigong Training - Heal Painful Periods & PMS
What you'll learn
- Learn about Yoga for your menstrual cycle and your four inner seasons
- Learn about the benefits of adapting your Yoga practice for each inner season
- PMS Yoga & Qigong practice to balance mood swings, insomnia, bloating & breast tenderness
- Period Yoga practice to soothe painful periods, menstruation cramps, tenderness & endometriosis pain
- Follicular Yoga to boost creativity and vitality
- Ovulation Yoga to empower you to grow to your full potential
- Additional Earth Qigong practice for balance and transformation
- No experience is required, you will learn everything you need to know.
- Within the practices variations are offered to suit all levels of ability and body structures.
Yoga Teachers: Do you work with menstruating women experiencing period problems like Dysmenorrhea, and PMS mood swings and want to support them to feel energized and balanced through their cycle?
Yoga Practitioners: Are you struggling with painful periods (Dysmenorrhea), PMS mood swings, insomnia or bloating? Do you feel exhausted, irritable and overwhelmed because of your period? Would you like to feel energized, creative, connected to your intuition and empowered?
This Yoga for Menstrual Cycle training is for you.
Learn how to adjust and align your Yoga practice based on your infradian rhythm so you can alleviate PMS cramps, mood swings, insomnia and period pain, fatigue, and frustration. In this course you will:
Feel energized and excited in your newfound ability to self-regulate through your cycle
Feel confident and capable to support menstruating women to manage PMS symptoms and period pain with your Yoga classes and programs
Feel supported and in flow with your menstrual cycle
Within this comprehensive training program you will:
Learn about your infradian rhythm and the hormonal changes during your cycle
Learn how to track your menstrual cycle through your four inner seasons
Learn about the benefits of adapting your Yoga practice and physical activity according to the cycle
Learn how to adapt your Yoga practice and physical activity based on your menstrual cycle
Be guided through 4 unique 15-25 min Yoga and Qigong practices, designed specially for each of your inner seasons to connect you with your intuition, clarity, creativity and power. These have been designed to be short yet potent to fit within your busy schedule.
Furthermore, you will receive this fabulous extra resource:
An additional Qigong practice for the fifth Element, Earth to help you center and stabilize your energy throughout the menstrual cycle.
Yoga Teachers: Receive CEUs with Yoga Alliance USA
This course is a certified Yoga Alliance USA Continuing Education program. On completion of this course you will have the skills, knowledge and resources to lead menstrual health yoga classes and programs.
About the inner seasons of your menstrual cycle:
The fluctuation of hormones during your menstrual cycle impacts your body’s energy levels and how your body responds to exercise, rest, and recovery. Significant physical and emotional changes unfold throughout your menstrual cycle, which could last anywhere from 25 to 35 days. By practicing seasonality and observing how and what you’re feeling, adjusting and aligning your physical activities based on the four seasons of your cycle, you navigate your way more confidently through your cycle, maximizing energy while minimizing possible period cramps, fatigue, and frustration.
Although this information is directly for women who bleed, all persons should have access and be aware of the infradian cycle, the menstrual cycle phases, and what avenues of support may be accessible for someone enduring these phases
Who this course is for:
- Anyone who wants to learn more about the menstrual cycle and how to work with it
- Yoga teachers who would like to learn how to teach Yoga for the menstrual cycle
- All learners who want to be supportive of the menstruating people in their lives
I’m Wenlin, a Women’s Menstrual Health and Emotional Well-being Coach and Qigong and Yoga specialist. I help women feel confident and at home in their body and optimise their creativity and productivity by harnessing the power of their menstrual cycle and natural bodily rhythms. If you want to learn how your period can help you find more flow and ease in your life, I’m here to help.
Through menstrual health coaching with me, you'll learn how to live in harmony with your body’s natural rhythm through the ancient wisdom practices of Qigong, Taichi, Traditional Chinese Medicine and Yoga. Certified at the expert level (E-RYT 200, RYT 500, YACEP Yoga Alliance USA), I bring with me over 15 years experience working across the fields of health, psychology and wellness, with over 3,000 hours of Teacher Training & 7 years of teaching experience. and have helped clients across Asia and Europe. Ready to find flow and ease in your life? Join my courses: