Menstrual Magic: Your Complete Guide to Cyclical Living
What you'll learn
- Decrease PMS symptoms with holistic methods
- Connect more deeply with your partner by aligning your love life and social calendar with your monthly hormonal fluctuations
- Make meal planning easy by syncing your weekly mean plan to your menstrual cycle phase, optimizing your nutrition and supporting your body at the same time
- Learn how and why to track your menstrual cycle for more fertility awareness, a supportive practice for trying to conceive
Requirements
- No prerequisites - this course is simple, straightforward, and beginner-friendly - for anyone looking to learn more about female reproductive health
Description
Does this sound like you?
You’re burnt out, overworking, over-giving... sipping coffee all day to keep up with the demands of life, family, the world. When the day is finally done, you finally collapse in front of your emotional-security-blanket-TV-show to doom scroll on your phone and sip some wine. When you get in bed and your partner makes a move, you groan and roll over: “not tonight.”
Eventually, “That Time of the Month” rolls around, and everything that was already hard just gets harder. You put in a tampon and force yourself to “power through” a workout, you pop some ibuprofen to try to stave off that migraine you’re starting to get at work. At home, you lash out at your kids and feel guilty for the rest of the night, taking just a few minutes to cry in the bathroom so your partner doesn’t see you crying (again). As you lie awake in bed, you beat yourself up for being such a “mess.”
But what if I told you you're not a mess... You just have hormones that change every day of the month, and those hormones might not be getting the support they need?
What if there was an easy way to support your hormone health, ditch PMS, be more creative, have more energy, and enjoy better sex?
There is.
I created Menstrual Magic because I want to help you feel more alive every day by honoring your cycle - not hating it.
It worked for me, and I believe it’ll work for you too.
If you want to harness the power of your menstrual cycle and learn the basics of how to eat, sleep, exercise, socialize, work, and make love in ways that support your health and vitality - all in just one week, then Menstrual Magic is for you.
Menstrual Magic is a user-friendly, self-paced course laid out in 7 modules.
When you enroll in Menstrual Magic, YOU'LL GET:
7 Engaging Video Lessons all about the basics of the menstrual cycle and the components of phase-specific health: sleep, nutrition, exercise, sex, socializing, and work/creative projects
Downloadable PDFs to support your cycle goals:
Grocery Lists that make meal planning easy
Cycle Tracking Templates to get in touch with your body and your fertility, every day of the month
Nutrition Charts so you can optimize your energy by giving your body the building blocks it needs during each phase of your cycle
Exercise Recommendations to reach your peak fitness performance - whatever that means for you
Journal Prompts to delve deeper into the emotions behind your period and your sexual health, releasing old narratives that are holding you back in your work and relationships
4 Video Yoga Classes - one for each phase of the menstrual cycle, so you can align your practice to your energy
2 Moon Rituals - for those of us who are a little bit “woo-woo” and want to incorporate their menstrual cycle energies into their spiritual practices, heightening their monthly magick.
My favorite product recommendations and resources for further learning (because the rabbit hole is as deep as you make it!)
Who this course is for:
- The intended learner has a regular menstrual cycle and wants to optimize their energy, workouts, love life, and creative projects in harmony with the natural rhythms of the menstrual cycle
- Partners can also use this course to learn about their partner's menstrual cycle!
- Parents can use this course to support their teenagers who have recently started menstruating
- The course uses gender-neutral language and aims to support anyone who wishes to get in tune with their cyclical nature, regardless of how they identify.
Instructor
Hi, I'm Christine,
Struggling to keep up in a world that wasn't designed to honor your body? I've been there too.
Just 6 years ago I was working full-time (~60-70 hour weeks!) on film and television sets as a makeup artist and hair stylist. It was all I ever wanted to do - I was living my dream; I had "made it."
So why was I still so tired?
For over a decade I pushed myself through cramps, migraines, mood swings, and near-debilitating brain fog and fatigue to show up on set.
By age 30, I was burnt out. My health was failing.
I'd lived in an apartment with mold toxicity, I'd developed dozens of food sensitivities, I had chronic aches and pains, my mental health was in the gutter, and my menstrual cycles were a nightmare.
In February 2019, I finally had my wakeup call: I survived a major car accident that changed my life.
Over the next 2 years, I had 3 surgeries and was forced to focus on my health full time.
After several years of full-time recovery, I continued my recovery as I started to shift my focus to helping others. I did my training as a Reiki Master, a birth and postpartum doula, and a yoga teacher. It's been an enlightening journey as I began to support others while still unraveling my own trauma, nervous system health, and healing. I've learned more about the human body than I ever thought I would know, and have developed a passion for biohacking, female health, nutrition, and holistic wellness.
It's been my great honor to support women in my community as they birth their babies, transition to new parenthood, and explore their fertility journeys. It became clear to me that our reproductive hormones, our unique physiology - whether we choose to give birth or not - is a the core of our health, happiness, and how we interact with the world.
As I supported others, I began to gain more awareness of my own cycle, and over time realized my own symptoms were consistent with PMDD (a severe form of PMS). In 2023, I received an official PMDD diagnosis after months of intense cycle tracking and information-gathering. Knowing that my body doesn't react well to medications, I decided to find holistic ways to make my cycles easier and decrease my symptoms. I became determined to learn even more about the menstrual cycle and how to support it.
I can now proudly say that I haven't had a panic attack in over a year and a half, and that I counted only 5 bad nights of sleep in all of 2024 - none of which were PMS-related (2 following pet loss, 2 post-op, and 1 while staying at a friends house) My mineral levels on my blood and hair tests have greatly improved. My hormones have balanced. I take time off during my period to rest and I leverage the energy I have during other phases of the cycle - a practice that has helped me get in touch with myself on a deeper level. I've done all of it without medication - simply with lifestyle changes - and many of my clients have too.
I've seen both in my clients, and first-hand in my own life how vastly one's quality of life can change by nurturing their menstrual cycles, not ignoring them as we've been taught to do.
I'd love to show you how.