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Yoga Following Your Menstrual Cycle
Highest Rated
Rating: 4.8 out of 5(29 ratings)
282 students

Yoga Following Your Menstrual Cycle

Women Menstrual Harmony with Yoga and Ayurveda
Highest Rated
Created byAiko Ota
Last updated 3/2023
English

What you'll learn

  • You will learn what are the inner seasons of a menstrual cycle
  • What are the Ayurvedic doshas
  • How to adapt yoga practice to your specific body-type
  • Why all of the above is so important
  • How to connect with your menstrual cycle on a daily basis
  • How the menstrual cycle affects our daily life, every day

Course content

2 sections • 11 lectures • 4h 22m total length

  • Introduction1:59
  • How to Dress for Yoga?4:26

    Wear comfortable, natural fabrics such as 100% cotton or linen in light colors to support energy flow and balance during yoga; avoid tight clothing and treat attire as a ritual.

  • The Mantra Om7:42

    My mic has a strong noise reduction system, so when I'm chanting the mantra Om, often it cuts some sound as it doesn't recognize it.

  • How to Breathe during Yoga4:26

Requirements

  • It's for you if you're ready to discover the power of your menstrual cycle and apply what you've learned in your daily life.
  • It's for you if you understand the need of reclaiming feminine power and allowing women to to assert their full authority and leadership in the world.
  • It's for you if you love yoga and want to learn how to adapt the practice to your own constitution.

Description

My approach to yoga is different from the ones you may have heard of or practiced till now. I will explain what I mean, and I’m honored to have your precious attention.

While studying yoga I learned also the basics of Ayurveda and tried to apply it in my teaching and personal practice, doing yoga following the seasons of the year, the moon cycle, and so on.

For health reasons, I learned that the menstrual cycle has its own inner seasons; wow. This explained so many things, so many behaviors I had. Everything made sense, and I was so happy to learn more and more about this. I think every woman should have this knowledge, that's why I created this course.

In this course, you will find a comprehensive informative video where I explain what the inner seasons are, and eighth classes that you can practice during the different phases of your menstrual cycle, as I'm teaching you to adjust yoga and your daily routine with your own menstrual cycle.

So here I am, trying to spread this voice. I teach tailored yoga, I teach you how to adapt yoga to your own body, your constitution. I believe that there is no magic formula that works for everyone as we are individuals and so different from each other. The same principle applies to yoga, and you will learn how to live a daily life that follows your nature.

Who this course is for:

  • I want every woman on earth to learn about their body, their power, and how special we are.

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