Mens' Health and Wellness Mastery Course
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Mens' Health and Wellness Mastery Course

Get in the best shape of your life starting today by learning the skills exercise, nutrition, and a healthy lifestyle
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5 students enrolled
Created by Owen Shoemaker
Last updated 12/2018
English
English [Auto-generated]
Current price: $20.99 Original price: $29.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 10.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Principles of health and how to prevent chronic disease.
  • How to strength train appropriately as a male to build muscle and lose weight quickly.
  • Principles of sound nutrition habits for males to build muscle, lose weight, and reduce stress.
  • How to properly manage and reduce stress and anxiety.
  • How to modify lifestlyle habits to make small actions in a day go a long way.
Requirements
  • Beginner or intermediate level of experience in exercise, nutrtion, and lifestyle planning.
Description

When it comes to losing weight and being in the best shape of your life, it takes more that just hard work. Without the right strategies backed up by science and experience, losing weight and improving health and fitness can be a near impossible task.


This course covers the essential strategies and action steps required to be successful at losing weight, gaining muscle, increasing energy, and having a high quality of life through proper nutrition, exercise, and lifestyle habits.


The key essential areas covered in this course:

  1. Lifestyle management- how to manage thoughts and change behavior that results in lasting change.

  2. Nutrtion management- how to fuel the body with the right nutrients and how to design personalized nutrition plans for males.

  3. Cardiovascular and flexibility training- How train the cardiovascular system for the right amount of time at the right intensity for males.

  4. Resistance (weight) training- for males, resistance training is hallmark for losing weight and increasing confidence. This module shows how to design personalized weight training programs.

  5. Chronic disease management- how prevent chronic disease such as heart attack and diabetes through lifestyle habits.

  6. Stress management- how to effectively handle stress in a more healthy way and how to relax under tense situations.


16 years worth of professional and personal experiences that have changed the health and fitness of numerous lives have all been collected into this one very powerful course. This course was designed with a beginner in mind. Individuals just starting out with their health and fitness journey can quickly absorb the information and apply it to their everyday routine.


This course is for those who are ready to jump start their health and fitness routines and start experiencing results faster than trying to do on athis by trail and error. All the techniques and knowledge presented in this course are backup up by scientific principles.

Who this course is for:
  • Men seeking to lose weight quickly and healthily.
  • Men seeking to increase muscle mass and increase resting metabolism.
  • Men seeking to be comfort in their own skin.
  • Men seeking to reduce stress and anxiety.
  • Men seeking to reduce chance of debilitating illness and/or injury by living a more active and healthly life.
  • Men seeking master level strategies to implement into thier health and exercise routines.
Course content
Expand all 30 lectures 10:26:25
+ Introduction to Healthly Lifestyles 1
3 lectures 01:10:07
mental Strategies for Lasting Motivation
24:51
Beginning a Physical Activity Plan
20:09
+ Introduction to Healthly Lifestyles Part 2
4 lectures 01:36:01
Introduction to Program Design
17:16
Understanding Body Composition
18:09
Weight Managment
18:13
Cardiovascular Health
42:23
+ Cardiovascular Training and Flexibility Health
5 lectures 01:10:53
Introduction to Cardiovascular Exercise Training
12:10
Cardiovascular Training Guidelines
18:08
Monitoring Cardiovascular Intensity and Progression
11:16
Flexibility Training
14:35
Flexilbilty Progression and Other Types of Stretches
14:44
+ Principles Of Effective Resistance Training: Part 1
3 lectures 01:14:12
Introduction of Resistance Training
20:33
Resistance Training Guidelines: Part 1
26:16
Resistance Training Guidelines: Part 2
27:23
+ Principles of Effective Resistance Training: Part 2
4 lectures 01:14:40
Specificity of Resistance Training
14:28
Resistance Training Intensity Parameters
25:04
Resistance Training Modalities
21:30
Designing a Specialized Resistance Training Program
13:38
+ Nutrtion Optimization: Part 1
4 lectures 01:29:12
Introduction to Nutrition
21:49
Macro Nutrients
20:13
Macro and Micro Nutrients: Part 1
26:46
Micro Nutrients: Part 2
20:24
+ Nutrition Optimization: Part 2
2 lectures 46:00
Exposing Diet Trends
29:27
Nutrition Plan Design
16:33
+ Stress Management
5 lectures 01:45:20
Introduction to Stress Management
17:17
What Happens to the Body Under Stress?
20:10
How Stress is Caused
31:44
How to Manage Stress Through Intervention
12:53
How to Manage Stress With Relaxation Techniques
23:16