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Menopause - Women transformation - The call for a new life
Highest Rated
Rating: 4.6 out of 5(10 ratings)
40 students

Menopause - Women transformation - The call for a new life

Perimenopause, menopause, hot flashes, anxiety, fear, insomnia, body changes, self-awareness exercises, breathing, medit
Highest Rated
Created byStalo Kyriakidou
Last updated 7/2024
English
English

What you'll learn

  • Recognition of what happens to women during the transition to menopause
  • Acceptance of the emotions and changes occurring in the body and psychology of women during the menopause period
  • Practical help on how a woman in menopause can face the challenges of this period
  • Improvement of the quality of life of a woman in her relationship with herself and those around her

Course content

6 sections • 20 lectures • 2h 25m total length

  • 1.Introduction5:11

    Embark on understanding menopause as a holistic life transition, exploring its physical, psychological, and spiritual impacts and how cultural terms shape the experience.

  • 1.1 The experience12:44

    Navigate the menopause transition as a unique, hormonally chaotic journey amid the natural aging process. Listen to your mind, heart, and gut, cultivate self-awareness, and embrace acceptance and creative expression.

  • 1..2 What can help us in this exploration13:23

    Embrace menopausal transformation through Anna Halprin’s dance movement, breath and meditation, imagery, and journaling to reclaim power, purpose, and well-being.

  • 1.3 Exercise-Understanding what truly happens in my day3:47

    Conduct a practical day audit by listing daily activities and mapping time with a pie chart, then reflect on stress, leisure, and alignment with your calling to guide change.

  • 1.4 The importance of the vagus nerve-a valuable ally3:58

    Explore how the vagus nerve, the second brain, supports digestion, heart rate, breathing, and relaxation, and learn breathing and meditation practices to strengthen it for stress relief.

  • 1.5 Activation of the vagus nerve3:20

    Practice a vagus nerve activation routine with a calming breath pattern and self-massage from the hands to the heart, including forehead and neck areas.

  • 1.6 The first heart meditation13:26

    Explore the first heart meditation to acknowledge and release emotional burdens through heart-centered breathwork, guiding you from mind to heart and cultivating appreciation, gratitude, care, and compassion.

Requirements

  • Women in perimenopause and menopause
  • No experience or higher educational skills needed only a drive to learn and explore

Description

If you are a woman going through this phase of your life, whether you have the first signs of this challenge or have deeply entered the gateway of this transition, this seminar is for you.


Within our lectures, information will be provided concerning the topic of menopause, the challenges most women experience, and ways they can help themselves not only to feel better but also to achieve a breakthrough that potentially leads them to a new life and a new beginning.


We use exercises to identify and work on our emotions, recognize areas in our lives that need care, remember lost dreams and talents, and courageously look at aspects of the artificial self that need to be transcended. Also bring to light hidden  fears and prejudices that prevent us from enjoying life and accepting the changes occurring in our bodies and psyche, which are necessary for the transformation we are experiencing and that we are called to embrace with understanding and tenderness.


Various types of breathing exercises will be taught to help ground us throughout the day and to address one of the main symptoms such as hot flashes, night sweats, and insomnia, which cause additional anxiety and disturbance. We will also dedicate time to meditation, which can calm the body and connect us with our inner Self.

Who this course is for:

  • Women in perimenopause and menopause /- Health professionals dealing with the issue of menopause

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