Menopause & Perimenopause: Understand Your Body Transition

A friendly guide about menopause symptoms, body & lifestyle changes, self-care, sleep, nutrition, and everyday wellness

Created byFederico & Giulia

Last updated 8/2026

English

English [Auto],

What you'll learn

Distinguish clearly between perimenopause, menopause, and postmenopause.
Identify the common physical and emotional changes that occur during the menopause transition.
Implement practical lifestyle strategies for movement, nutrition, and sleep to support your well-being.
Develop effective self-care routines and stress management techniques tailored to your life.
Track your personal menopause patterns to better understand your body and inform healthcare conversations.
Create a personalized, realistic wellness plan to navigate your menopause journey with confidence.
Formulate informed questions and confidently discuss your concerns with healthcare professionals.
Build healthier everyday habits that support your energy, mood, and overall quality of life during midlife.

Course content

6 sections • 22 lectures • 53m total length

Welcome — Let’s Talk About Menopause Without the Confusion3:06
Discover what the course covers, why menopause can feel confusing, and what you’ll learn about the menopause transition, lifestyle and everyday well-being.
Perimenopause vs. Menopause — What’s the Difference?4:40
Understand the difference between perimenopause, menopause and postmenopause, and learn how the menopause transition unfolds over time.
What Changes During Menopause? — The Basics You Should Know3:17
Explore common changes during menopause, including shifts in cycles, sleep, mood and everyday well-being, so the transition feels less unfamiliar.

Menopause Symptoms — What You May Notice Along the Way4:14
Explore common menopause symptoms such as hot flashes, night sweats, sleep changes and mood changes, while understanding that experiences vary from person to person.
Sleep, Energy & Mood — Why Things Can Feel Different2:39
Learn how menopause can coincide with changes in sleep, energy and mood, giving you useful context for understanding your day-to-day experience.
Your Changing Body — What’s Normal and What Deserves a Conversation3:37
Learn which changes can commonly occur during menopause and when it makes sense to discuss personal concerns or unusual changes with a qualified healthcare professional.

Movement During Menopause — Find What Works for You1:53
Explore the role of regular movement during menopause and discover realistic ways to include walking, strength work and other enjoyable activities in your week.
Food & Menopause — Build Balanced Everyday Meals2:23
Learn the basics of balanced eating during menopause, including protein, fiber, whole foods and practical meal habits without rigid diet rules.
Sleep & Menopause — Create Better Evening Habits4:15
Explore simple sleep-supportive habits, evening routines and bedroom practices that can help you create a more consistent approach to rest during midlife.

Stress & Menopause — Create More Space in Your Day2:22
Explore practical ways to manage everyday stress during the menopause transition, including realistic routines, recovery time and simple calming habits.
Self-Care in Midlife — What Actually Fits Your Life?3:44
Move beyond generic self-care advice and identify simple activities that support your energy, routine, social connection and overall well-being.
Track What You Notice — Learn Your Own Menopause Patterns3:51
Use a simple tracking approach to notice changes in sleep, mood, energy and other experiences, helping you understand your personal patterns and prepare better questions for healthcare conversations.

Build Your Personal Menopause Wellness Plan2:55
Bring together movement, food, sleep, stress and self-care habits into a simple menopause wellness plan that fits your preferences and everyday routine.
Menopause Review — What You Really Need to Remember2:06
Review the menopause transition, common experiences, lifestyle foundations, self-care and practical tracking tools so the key ideas stay clear and useful.
Your Next Step — Move Forward With More Confidence1:33
Recap what you've learned, identify one or two practical habits to start with, and finish with an encouraging reminder that your menopause journey is personal.

Requirements

A willingness to learn about perimenopause and menopause.
No prior medical knowledge or experience with menopause is necessary.
Access to a computer or mobile device to watch the course videos.

Description

*This course contains the use of artificial intelligence.

UNDERSTAND MENOPAUSE WITH MORE CLARITY

Perimenopause and menopause can bring confusing changes to your body, sleep, mood, energy, and everyday life.

This beginner-friendly menopause course gives you a clear introduction to the menopause transition, helping you understand what perimenopause, menopause, and postmenopause mean, what changes you may notice, and how lifestyle can support your overall well-being.

WHAT YOU'LL LEARN

Understand the difference between perimenopause, menopause, and postmenopause
Learn about common menopause symptoms and changes you may experience
Understand how menopause can coincide with changes in sleep, energy, mood, and well-being
Explore practical foundations for movement, nutrition, sleep, stress management, and self-care
Track your personal patterns and prepare useful questions for healthcare conversations
Build a realistic menopause wellness plan that fits your lifestyle

A PRACTICAL, BEGINNER-FRIENDLY APPROACH

Menopause information can quickly become overwhelming. This course focuses on the essentials, using clear explanations and practical strategies rather than complicated medical terminology or rigid rules.

You’ll move step by step through menopause basics, common changes, lifestyle foundations, self-care, and personal wellness planning.

This course is designed for women approaching or experiencing perimenopause and menopause who want a clearer understanding of the transition and practical ways to support their everyday well-being.

Start building a clearer understanding of menopause and the menopause transition—and create a practical approach to your well-being that works for your real life.

Who this course is for:

Women who are currently experiencing perimenopause or menopause symptoms and seek clarity.
Anyone feeling confused or overwhelmed by the changes happening in their body during midlife.
Individuals looking for practical, actionable lifestyle and self-care strategies to support their well-being.
Women who want to build a personalized wellness plan to navigate their menopause journey with confidence.
Those who wish to understand the difference between perimenopause, menopause, and postmenopause in simple terms.
Partners, family members, or friends who want to better understand and support someone going through menopause.

Menopause & Perimenopause: Understand Your Body Transition

What you'll learn

Explore related topics

Course content

Understanding Menopause: Let’s Make the Whole Transition Easier to Understand3 lectures • 11min

Common Menopause Changes: Get to Know Your Body Again3 lectures • 11min

Menopause Lifestyle Basics: Simple Habits That Support Your Well-Being3 lectures • 9min

Taking Care of Yourself: Build a Menopause Routine That Fits Real Life3 lectures • 10min

Make Menopause Your Own: Create a Practical Well-Being Plan3 lectures • 7min

Extra Resources7 lectures • 7min

Requirements

Description

Who this course is for: