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Menopause: Guide for Fitness Professionals on weight loss
1,433 students
Menopause: Guide for Fitness Professionals on weight loss
Unlock Menopause: Weight Loss, Nutrition, and Strength Training Strategies for Personal Trainers and Fitness Instructors
Created bySimone Quinten
Last updated 5/2023
English
What you'll learn
- Understand Menopause and the complexities surrounding menopause and unexplained weight gain
- Deepen your knowledge of how hormonal fluctuations impact metabolism and weight management
- Gain insight into the impact of exercise on hormonal, physiological, and psychological changes during menopause
- Learn strategies to effectively manage and overcome this challenging aspect of women's health.
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Course content
14 sections • 27 lectures • 1h 25m total length
Requirements
- Even though the course description states that this course is designed for Personal Trainers, it is very digestible and easy to understand even for someone who does not have any background in this field. I use "simple English", so don't worry, you will understand :-)
Description
This comprehensive course is not only designed for Personal Trainers and Fitness Instructors, but also for women who find themselves struggling with weight gain during the peri- and menopausal stages of their lives, regardless of their efforts in the gym or previous diet attempts.
In this course, we address the specific challenges faced by menopausal women and provide you with the knowledge and tools to effectively guide your clients through this transformative phase.
While personal trainers learn the essentials of programming and coaching nutrition, the unique field of menopause is often overlooked, leaving trainers ill-equipped to support menopausal women effectively. This course fills this gap by diving deeper into the intricacies of menopause, providing specialized principles that go beyond standard certification courses.
Gain a deep understanding of the hormonal changes occurring during menopause, the complex relationship between diverse foods and hormonal responses, and the significant role of exercise in managing hormonal, physiological, and psychological changes throughout this transition. Discover effective strategies that you can immediately implement to help your clients achieve their goals.
Empower yourself as a fitness professional to navigate this specific field with confidence and expertise. By completing this course, you will be well equipped with the necessary tools to help menopausal women overcome weight loss challenges and achieve lasting success.
Who this course is for:
- This course is designed to help personal trainers who work with menopausal women overcome challenges in helping them achieve their fitness goals. However, it is also beneficial for women who want to understand the hormonal changes that occur during menopause and how they impact their bodies, including those who live a healthy lifestyle but are struggling with weight management due to these hormonal imbalances. Regardless of your background, this course will provide you with valuable knowledge on how to optimize exercise routines and nutrition to achieve the desired fitness goals during menopause.