Memory Skills Improvement

This video just gives you the talking introduction about the section on 'Understanding Memory'.

A crisp explanation of what your memory is capable of performing. Will give your basics in a simple to understand way.

Here different type basis and types will be told to you. Details about each type will be dealt in subsequent sections.

The memory type classification based on retention period split-second, short or long is discussed here.

Memory types based on our five senses, phonological, visual, smell, touch and taste has been discussed here.

Sometime we classify based on content for example mathematical, sound, topography etc. All this has been explained here.

Based on recall of memory we classify as explicit and implicit memories. You will learn these types and also know about episodic, semantic, procedural and self priming memories.

We can also define specific type of memory content as being related to the happenings in past and happenings that are planned for Future. Since this type works in the dimension of time, it is also referred as the temporal memory.

Here is a talking introduction in section on concepts of memory improvement.

Without belief no system works. Belief can change our brain chemistry in a positive way. How? Let us see in this section.

Any memory process starts with attention. How the process of attention actually works let us dig a little deeper here.

Most popular formula and probably the minimum requirement for memorization is association. Let us understand the concept of association in detail in this session.

The concept of making absurd images for better memorization was discovered hundreds of years ago. Let us know how it works with the help of relevant examples.

Any thing which is verbose is difficult to remember, while anything which is iconic and has an associated image or animation or episode is easily remembered. Let us get this point in its totality.

Making stories and episodes of anything will create a sharper picture in our mind. A good memory person always takes help of this concept.

Although rote learners do rehearsals, but it has its power in better retention when done with the right tricks in your bag. Let us look what is there in the bag.

A talking introduction of section on memory improvement drivers is given here.

Good skills of memorization is not possible without the right amount of sleep. Let us understand its importance in this section.

Right nutrition for memory means selecting right foods and avoiding wrong foods. It is also important to have right timings to take the food. Learn all this in this session.

Physical exercise improves circulation of oxygen in the brain and induces hormones for better memorization. How and what of exercise can be learnt in this section.

It is the attitude, which fulfills the need of belief as explined earlier. So attitude is one of the most important memory improvement drivers. Types of attitude and its effects can be learnt here.

This video just gives you the talking introduction about the section on different memory Systems like Mnemonic major system, PEG System or Journey Method etc..

Mnemonics are used to make associations in the memory. There are various type of methods to form this association actively. Learn about these types such as based on senses, based on creativity, based on memory paths etc.

Mnemonic major system is based on the works of Major Beniowski, which was further enhanced by Pierre Hérigone and Harry Loyrane has been discussed here.

Here is a system to define Visual Pegs that are either shape based or rhyme based and using such a system to remember numbers.

Using visual PEGs for remembering lists with formation of story has been explained in this session. 

The most famous system for remembering list which is used by champions is this system which is referred by different names such as journey method, loci method or memory palace method. It is explained here with a simple example.

Here is a video introduction to practical implications and frills section.

Problems like forgetting the key, forgetting invitation dates, forgetting to wish someone have been discussed here. Suitable methods to get rid of such problems have been suggested.

Being an practicing aromatherapist, I also wanted to give to additional help regarding how aromatherapy can also help you keep your memory in good order.

Information about most common memory diseases and the drugs in market has been provided in this session.

There is some modern research related to ageing effects on memory. Knowledge about this research can help you take actions to reduce the impact of age on memory. Know about these researches in this session.

A discussion related to your expectations and to guide you about not overusing the tricks is given here.

This is most unique session that will give you a way to remember memory tricks with the help of a poem.

Here is a specially designed guided meditation which you can perform along with the instructions.

Here is a pledge or promise you make to yourself after learning from this course.

Some useful reference links have been provided in this session.

Some discount promises, websites to join and other bonus information is given here.