Meditations and Mindfulness To Transform & Improve Your Life
What you'll learn
- What mindfulness really is and how to effectively utilise it into your life
- The most effective techniques to unlock the miraculous power of mindfulness and meditation
- How to avoid the classic pitfalls and misconceptions that people have about mindfulness and meditation
- 5 Specially guided trans-formative meditations practises
- Fun mindfulness exercises and games to see 'where you are at' with your mindfulness
- Learn what the real source of mindfulness really is....
Requirements
- Just an open mind
Description
=== What to Expect ===
Mindfulness is one of the most wonderful aids to inner transformation and psychological growth. Accessible to all and very easy to put into practice it will quickly bring about deep and long lasting changes to your life. Your sense of well-being will be enhanced and it will unlock limitless potential, contentment and bliss into your life. Mindfulness will help you to remember what life is really all about and will help you to embody and express the best possible version of yourself. Mindfulness will help you to see through many of illusions and self-limiting beliefs that sometimes keep us psychologically trapped and will open us up to a much richer vision of the world and our place within it.
=== What's Included ===
The course contains three sections. One is focused on the aspects of mindfulness that relate primarily to 'you'. The second is all about how we can use mindfulness to improve and transform our 'relationships with others'. The third section consists of 5 sensitively guided meditations that will help to embed a deep mindfulness into your life. There are also many mindfulness exercises and games woven into this course.
A certificate of completion will be be given to the students from Udemy and also a separate one from facilitator (the later available upon request)
=== About the Facilitator ===
Tom has had a regular daily practice of meditation for 20 years. He has a huge amount of experience across a wealth of spiritual traditions and can offer you wonderful expert advice about how to best approach and get the most from your mindfulness and meditation practice. Tom will also show you how to avoid the classic pitfalls and misconceptions that people have about mindfulness and mindfulness. He is a very experienced teacher and has led hundreds of meditation classes, workshops and retreats across the Uk.
He is also a Bestselling and Highest Rated facilitator on Udemy with over 2000+ course enrolments so far....
Who this course is for:
- All those curious about how to develop a living practice of mindfulness and meditation
Featured review
![Irina Falkovich](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
Course content
- Preview03:11
- 09:21Intro to Mindfulness and How to Weave it into Your Meditations
- Preview06:22
- 09:33The Source of Mindfulness is... Love
Instructor
- 4.5 Instructor Rating
- 795 Reviews
- 7,809 Students
- 15 Courses
I have twenty years experience across a range of spiritual traditions. I offer events around the themes of meditation, lucid dreaming, astral projection, Kundalini yoga, buddhism, sound baths and creative ritual. I'm a keen practitioner of Kundalini Yoga and I teach four weekly classes of Kundalini Yoga in the Uk. I am fully insured to lead workshops in meditation, lucid dreaming, astral projection, Kundalini yoga and sound healing.
I have a KR1 220hr+ Yoga Alliance recognised qualification to teach Kundalini Yoga as taught by Yogi Bhajan. I have a Diploma in Astral Projection, and I also have a Diploma in Sound Therapy and Sound Healing. I have written two books, The Initiation: A Progressive Spiritual Manual and Kundalini: The Path to Regain the Divine. Both are available on amazon.
In my more everyday life I have a background as a licensed GOALS trainer in positive psychology and confidence building. I'm currently based in the South West of the Uk and run a collective of Spiritual Facilitators, and often work in community development for a housing charities. I was involved with Green Politics for many years and was a City Councillor between 2006 - 2010.
I offer people an approach to spirituality that is both grounded in the fundamental principles of spirituality; the will to awareness, ethics etc, but that also embraces and draws on the wisdom of various traditions.