Meditations and Mindfulness To Transform & Improve Your Life
What you'll learn
- What mindfulness really is and how to effectively utilise it into your life
- The most effective techniques to unlock the miraculous power of mindfulness and meditation
- How to avoid the classic pitfalls and misconceptions that people have about mindfulness and meditation
- 5 Specially guided trans-formative meditations practises
- Fun mindfulness exercises and games to see 'where you are at' with your mindfulness
- Learn what the real source of mindfulness really is....
Requirements
- Just an open mind
Description
#Highest Rated 'Meditation' Course on Udemy as of Sep 2023
Bring mindfulness into you life will transform You and your life. This course includes techniques to help you bring the energy of mindfulness into all aspects of your life. A very good course to start with as a foundation for my other courses.
Whats Included
- Exercises showing you how to establish moments of mindfulness into your life and see what your mindfulness Achilles Heel may be
- How to bring mindfulness to our emotions, thougthts and habits
- How to bring mindfulness into our relationship with others indluding friends and family
- How to understand the two pillars of meditation
- 4 specially designed meditations you can easily follow
- Learn the golden rule for mindfulness that can help your life to flow with much greater ease
Tom Llewellyn
Your facilitator and multiple Bestselling and Highest Rated tutor Tom Llewellyn has 20 years of experience within the realms of meditation, psychic development, Kundalini, celtic spirituality, western shamanism, lucid dreaming, astral projection and sound healing. He's also a trained and skilled teacher of Kundalini Yoga and has written two books. Here on Udemy we have over 122000 students from over 145 students. So enrolling on our courses you are becoming a part of our vibrant global community.
Who this course is for:
- All those curious about how to develop a living practice of mindfulness and meditation
Featured review
Instructor
- 4.7 Instructor Rating
- 5,541 Reviews
- 29,113 Students
- 27 Courses
I have twenty years experience across a range of spiritual traditions. I offer events around the themes of meditation, lucid dreaming, astral projection, Kundalini yoga, buddhism, sound baths and creative ritual. I'm a keen practitioner of Kundalini Yoga and I teach four weekly classes of Kundalini Yoga in the Uk. I am fully insured to lead workshops in meditation, lucid dreaming, astral projection, Kundalini yoga and sound healing.
I have a 220hr+ Yoga Alliance recognised qualification to teach Kundalini Yoga. I have a Diploma in Astral Projection, and I also have a Diploma in Sound Therapy and Sound Healing. I have written two books, The Initiation: A Progressive Spiritual Manual and Kundalini: The Path to Regain the Divine. Both are available on amazon.
In my more everyday life I have a background as a licensed GOALS trainer in positive psychology and confidence building. I'm currently based in the South West of the Uk and run a collective of Spiritual Facilitators, and often work in community development for a housing charities. I was involved with Green Politics for many years and was a City Councillor between 2006 - 2010.
I offer people an approach to spirituality that is both grounded in the fundamental principles of spirituality; the will to awareness, ethics etc, but that also embraces and draws on the wisdom of various traditions.