Meditation and Yoga Nidra Certificate | 20-Hour YACEP

Practice prana vikshana by relaxing the body from head to toe, closing the eyes, and observing the natural breath with a calm, focused mind.

Master yogic breathing by combining abdominal, thoracic, and clavicle techniques to deepen inhalations and exhalations, regulate the mind, and calm nerves through nose breathing.

Explore Ujjayi pranayama, known as square breathing, to calm the mind while staying alert. Practice equal inhale exhale, with and without breath retention, to ease anxiety and maintain focus.

Practice ujjayi pranayama with slow, synchronized breath, body relaxation, and breath retention to calm the mind and cultivate a focused, clear state.

Practice Pratiloma Ujjayi breathing and full-body relaxation from head to toe, guiding attention to the nostrils, observing and regulating breaths for calm, focus, and mindful awareness.

Practice trataka, the concentration of gaze on an object, first with eyes open, then fix a mental image between the eyebrows, to strengthen concentration and sleep as preparation for meditation.

Begin by relaxing the body and focusing on the natural breath at the nostril entrance as you practice ajapa japa with so'ham on inhale and hum on exhale.

Practice brahmari pranayama, the humming bee breath, with deep inhalations and long exhalations to create a calming vibration. Focus on the internal sound to calm the mind and improve memory.

Begin in a comfortable posture, relax the body, and observe the natural breath. Practice brahmari pranayama with a humming sound at the nostrils, returning to a calm mind.

Explore the sacred syllable om through japa to calm the mind and focus the moment. Learn nada yoga concepts and how om links breath, speech, mind, and the divine trinity.

Settle into a posture, relax the body from head to toe, observe the natural breath, set aside responsibilities with sankalp, and chant aum japa with long exhalations, feeling the vibrations.

Sit comfortably, relax the body, observe the natural breath, and begin Ganapathy mantra japa to cultivate a clear, quiet mind after practice.

Begin in a comfortable posture, relax the body from head to toe, and observe the natural breath at the nostrils. Practice Shiva mantra japa aloud, or mentally, ending in silence.

Sit with a straight back and neck, then relax from head to toe, then observe the natural breath at the nostrils. Practice Durga mantra japa aloud, whispered, or mentally.

Practice begins with a comfortable seated posture and guided breathing, followed by a focused Lakshmi mantra japa and mindful relaxation to cultivate a clear, calm mind.

Begin by relaxing the body and breathing naturally, focus on the nostrils, then practice Saraswati mantra japa to quiet the mind and restore clarity.

Learn the pranayama mantra through a two-stage chanting tutorial, first piece by piece and then in full, with aloud practice and a downloadable transcription and meaning.

Study Sakshi Bhava, a passive vipassana mindfulness practice that observes the mind and bodily sensations with equanimity, using breath, a full body scan, and awareness of thoughts.

Enter a comfortable posture and relax the body while observing the natural breath and bodily sensations at the nostril entrance without judgment to cultivate focused awareness.

Explore the introduction to pratipaksha bhavana, learning to observe impermanent sensations, reduce craving and aversion, and cultivate compassion, gratitude, and happiness through mindful opposing attitudes.

Guide to Ishwara Upasana practice with a straight spine and relaxed body, focusing on the natural breath from head to toe, to cultivate calm awareness.

Practice yoga nidra through guided relaxation, breath awareness, body scan, and detachment, cultivating listening, visualization, and a clear sankalp to stay awake.

Engage in Yoga Nidra IV practice, guiding you from savasana into body and breath awareness, alternating nostril breathing, guided imagery, and deep inner resolve before awakening.

Guide yourself through a yoga nidra practice that emphasizes breath awareness, body scan, eyebrow center breathing, chakra visualization, and repeated resolve to deepen relaxation.

Practice yoga nidra through guided relaxation, breath awareness, and chakra visualizations from Muladhara to Sahasrara, using mantras and sankalpa to cultivate detachment and deep rest.

Take a moment to reflect on how meditation techniques have changed your relationships, stress, and daily mood. Choose how to carry this habit into daily life.

Join the thumb, middle finger, and ring finger in apana mudra, observe the natural breath and subtle hand sensations, release impurities, and cultivate calm and focused awareness.

Link the pinky and thumb in Varun mudra while observing the natural breath at the nostrils. Cultivate calm, focus, and emotional release by balancing the water element.

Engage akash mudra to align with the element of aether, focusing on the natural breath and subtle sensations in the hands to boost creativity, clear communication, and inner spaciousness.

Practice linga mudra with a straight spine and the mudra of heat, observing the natural breath and hand sensations to cultivate a calm mind, vitality, and immune system support.

Practice shankh mudra seated comfortably while observing the natural breath. Notice subtle hand sensations and recite mentally om to cultivate a calm mind with the conch shell gesture.

Practice hakini mudra with a straight spine, observe the natural breath and subtle hand sensations to enhance cognitive function, memory, and focus, promoting mental clarity through the third eye chakra.

Practice dhyana mudra to boost concentration and inner peace by observing the natural breath with a calm mind, and return attention to the nostrils when the mind wanders.

Explore partner yoga to build trust and communication through shared postures, alignment, and breathing, with six video on demand lessons and lifetime access; pose explanations, then a guided vinyasa practice.

Explore mudras and bandhas to harness vital energy, with yoga physiology, benefits, and contraindications for practice; earn a Udemy certificate valid for up to ten Yoga Alliance continuing education hours.

Estudio coronata's chakra sadhana activates and balances chakras through 15 hours of lessons in an eight-month program, awakening Kundalini and teaching asanas, pranayama, mudras, meditation, prana, and nadis for transformation.

Explore the essential Kriya Yoga course and guide you through 20 advanced Kriya Yoga techniques that activate the chakras, purify the nadis, and awaken the Kundalini, safely and gradually.